by Tish MacWebber | May 21, 2017 | Weekend Warrior
Here we go again! It is the middle of a sunny, not too hot but a little too breezy weekend. I say that because it is BEAUTIFUL out, but not quite warm enough for wearing shorts. Perfect weather to cook and clean in. Too bad yesterday was an errands day, so not a lot got done around the house. We did take some time to enjoy the sunshine, though.
We went out to a fundraiser for Great Danes yesterday. Roy bought a t-shirt to support the cause. I am holding off because I would rather buy one from the Boston Terrier Rescue Canada group, BTRC as I volunteer with them. We had lunch and hit up some stores.
There was a bead sale, so I went there first. I then went to Bed Bath and Beyond. I would spend more money in there if I had it to spend, well who am I kidding, I love shopping, and money flows faster than mercury through my hands. Blink twice, and it’s gone, kind of like my awesome time management skills, I have the same ability in both of those areas. Amazing talents to have…not! My husband went to the pet store. He is working really hard on his 75-gallon fish tank set up. I cannot wait to finally post some pics when it is all done! I will share the finished setup photos when he is happy with it and ready to show it off.
At the second store I found some coffee on sale, not as good of a sale as the last time I was there, but still, a sale is better than full price. The reason I went was to get an organizational drawer for my fridge. There is a drawer on a slider in the middle of my fridge, but the space underneath that drawer is a nightmare to keep organized. My husband does not want to open the fridge and see multiple organization containers inside. I see the value of the system, but don’t want to buy more bins for the fridge until he changes his mind. This is the beginning of that transition. It may never proceed past the initial phase, but at least I get to tackle one huge problem area in our fridge.
I started my Sunday off in Church. I do like going and was a little late, but better late than never, I thought. So I went. Then I went to a coffee shop to wait for my ride home. It was a good start to the week, and to my Sunday.
I am headed back into the kitchen today. I NEED to run the dishwasher and get the dishes back under control. I think I am starting to feel better, hurrah for antibiotics and trying a different kind! I am wanting to do things again. Still not feeling completely healthy, but feeling like I want to get some things done around here again is a big plus.
I didn’t get things done last weekend. I was really feeling awful, and sometimes what you need to do has to be prioritized. I needed to rest so that I would get better, and be able to get some spring cleaning done this weekend.
I am not going to focus only on the kitchen today. I have an issue in the Master Bedroom that needs attention. I am notoriously famous for piling things up everywhere I go. My desk, my craft supplies, clothes or anything and everything. I do not like putting things away. So today, I am going to take the time to change the sheets and put my clothes away. Then I can rearrange the dresser and assemble the 6 cube shelving unit I bought a while back. If I really get on a roll, there may be pics here next weekend! I am still not feeling the motivation to finish the kitchen, so I am going to change the plans for today after I get those dishes done. I have some prep cooking to do also. I want the kitchen clean before I start cooking. I have 3 lbs of ground beef and a whole chicken to work with today when prep cooking. The beef will make 2 different meals, and the chicken is going into my crock pot. I really love making this recipe with whole chickens, ever since I found it online a while ago.
So, I intend to fully bounce the house today. That is a Tish-ism. You can read about it here: Bouncing the House. The tunes will be cranked, and I will be doing a little singing and dancing while I work. After all, if it isn’t a little bit fun, I will never get it done!
by Tish MacWebber | May 15, 2017 | Weekend Warrior
*Please Note: This is being published before I have all the photos in. It will be edited again after I have all the pics and the group photo to add, and this note will be removed*
This weekend was busy already. It is Sunday afternoon. I am getting ready to head into my kitchen and do some prep cooking. Before I do that I have to find the kitchen again. I have been sick with a sinus infection, and things are really falling behind. So today I plan to do the dishes, clear off the kitchen table, island, and countertops. I have 1 cupboard that I have decided will be a goal to spring clean inside of it today. I want to reorganize it and find homes for a couple of pantry items underneath the island. That is what I am up to today in my kitchen. If I don’t get it all done, I am going to work on this before next weekend, so I can move on with the Kitchen Spring Cleaning project and get into the rest of my home.
I missed a few days of work at the day job this week, because of being sick. I am starting to feel a little better, and I had made plans a few weeks ago for a couple of things I did yesterday. I started the day off at a craft supplies sale. The idea behind it was to have a “yard sale” for excess craft supplies from the vendor’s stash. I went shopping, and I picked up some beads.
I also decided to take a leap of faith and submit a written piece for a paid publication. It is a story, and I have sent it in. The deadline is tomorrow. I asked a writer friend to do a basic edit for me, and she did. Now I wait.
I had also planned to attend my first Paint & Sip event. It was last night, and it was a lot of fun! I have been wanting to attend one of these for a while, and I am so glad I went!
It was organized by a friend, and six people attended, including me. It was hosted by Buddy Art Paint & Sip. The group had looked at some other painting ideas, and took one they liked and changed it from a night sky background to a sunset sky background. When they settled on a picture to paint, it was planned for last night.
Paint & Sip events are becoming very popular. People are going to them for fun, and to do something different. Other people are also using them as a way to raise funds for their favourite charity. Whether it is a night out with friends or a fundraiser, it is a fun way to spend a few hours. Have a glass of wine, or two, share some snacks, and create your own work of art, that you can take home and hang on your wall.
The host painted a demo piece, and he also painted along with us at the event. This is what we were painting. The one on the wall was his demo, and the one in the easel was the one he painted along with us.
The Demo piece is on the left, and the painting on the right was the one done during class by the Artist.
We arrived at about the same time. We found our canvases, and they were all blank. We each started with yellow and a circle for the sun. We listened to Bruno Mars, Sia, and Rod Stewart while we painted the sky.
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Two mountains, another pretty sky and birds
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Another version
Next is a progress picture of some of our group.
Paint & Sip Smiles and Sunset Skies
Shortly after this, we had a snack break. There was a nice spread of finger foods. The wine glasses magically refilled. It was also time for new paint colours.
Paint and Sip Snack time!
I made a musical request for the next part. We were going to be painting the bottom part and the trees in black. On came The Rolling Stones with Paint it Black by special request! I was a little startled when I realized there were two paint colours on the next palette. The white was hard to see. The host then surprised us with some ’90’s tunes, and some of us were singing along while we painted.
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Paint & Sip Smiles and Sunset Skies
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Still painting and smiling!
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Still painting and smiling!
In the end, we had a lot of fun. There are 6 finished pieces of individual art, and we all look forward to planning another event. I am going to share them without revealing the artist at this time. When the group photo is available, I will add it in and edit this sentence out. Until then, you can try to guess which one is mine! I can’t wait to share the horizon of the 6 setting suns!
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Vibrant Sky and one squirrelly tree
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Pretty Sky and evenly placed trees
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Still painting and smiling!
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Our cheat for the sun
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Well blended sky, beautiful lighting around the trees, and birds
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A Family of Trees
When I polish this story off after the first published “draft”, when the rest of the pics are added, I will also share the comment from the host that really surprised me! Keep an eye out for an update to this story, it will have more pictures and be more complete.
If you live in Fredericton and want to plan your own event with Buddy Art Paint & Sip, here is a link to their facebook page:
Buddy Art Paint & Sip
Shared with permission from Buddy Art Paint & Sip. This is their logo.
by Tish MacWebber | Apr 6, 2017 | Trust Your Gut
The names here may or may not reflect the person’s real name. If someone wants to remain unknown, we will choose a different name for that person’s story. The goal is to help people, and anonymity is a valid personal choice for contributors. I will use a person’s name only if they give permission to do so.
This week I am pleased to share another of my own stories.
Here is Trust Your Gut: Tish’s Story; Part 7
The importance of happiness is not something that should be ignored in dealing with weight issues. If I am unhappy, I will eat my feelings, and not make healthy food choices. When I am happy, I tend to be smarter and more conscious of what I am eating. It is not always so straightforward, though.
Happiness is linked to positivity and optimism. Energy is higher when I am happy. Happiness can, therefore, be linked with motivation. When I have the motivation, nothing can stand in my way. Except for dessert. How do I stay motivated? The first trick is to set reasonable goals.
I am not talking about the scale, although anyone that has weight issues has a love-hate relationship with the bathroom scale. We love it when the number on the scale is favourable; we hate it when it is not. It is best to not weigh yourself every day, but if the scale is right there, and you are just going to peek…that can be a depressing habit. Because we all know that weight fluctuates. If the scale shows a plateau or a change in the wrong direction, well there is a reason to just give up and go eat everything you want. So if you avoid the scale completely, or weigh only once a week or once a month, it is sufficient, and the number on the scale does not become an unhealthy obsession.
I am talking about doing little things to make the journey worthwhile. Allow yourself to buy something nice once in a while. Not food. That is not a productive treat unless is a healthy choice. But you’re going to eat anyway, so food is not necessarily the correct reward for someone with weight issues.
A new tube of lipstick or a new nail polish is a way to treat yourself without worrying about size. One size fits all gifts are perfect rewards for people like me because they do not have to be fit into. It is great to find out that you are down a size when you need to go buy a new pair of jeans or a new dress, but it can be counter-productive because the size of clothing also impacts our self-image. If it is a larger size or the same, it implies that what you are doing is not enough, and it can also make you want to stop trying.
Grab your favourite music and go for a walk. Music makes me happy and motivates me. I get so many more things accomplished when I listen to music. Buy a new album and support your favourite artist. If you listen to that album while exercising, you are benefiting from your treat, and it is helping you on your journey. There are lots of ways to listen to your music now, but I still buy CDs from the bands I want to support. I buy them at a live show if I can, they get a bigger slice of the pie that way. Food analogy. I can’t escape desserts no matter how hard I try. There are no calories here, though.
Last Saturday I had an errand or two. I wanted to get a clear plastic tablecloth. A protective cover for my pretty tablecloth and some new placemats. I ‘ve purchased two new pieces of art (I found them at the dollar store a few months ago) for my kitchen, which I can hang up when I finish spring cleaning it.
I found the stainless steel straws I have been looking for, (PLEASE IF YOU BUY THESE ONLY DRINK COLD BEVERAGES WITH THEM). Hot drinks ingested quickly into the stomach…that can’t end well. The straws would possibly increase that heat, and the only way I can think of treating a burn on the inside of your stomach is aloe vera juice. I do not know if that would even work.
The reason I have been searching for the stainless steel straws was for a Trim Healthy Mama drink I make from the plan. It calls for apple cider vinegar, which can be nasty to the enamel on your teeth. It is good to help with weight loss. So I am helping my weight loss, adding less waste to the environment by using straws that I can wash and use forever, and I am saving the enamel on my teeth.
I could not pass up the sale I found on coffee. Keurig K-cups, 75% off. That worked out to $3.00 a box. I stocked up. That is a treat for me that I can be happy about. I drink 3 k-cups a day. Black. I am trying 3 new kinds of coffee, and if I don’t like it, I can give it to someone else and not feel like it was an expensive thing to give away. I hope I like them because I plan to be drinking my bargain coffee for a while.
Soul food isn’t food. It is what makes you feel good. Music is my soul food. I am glad I have it because it helps me snap out of a mood, and kick into high gear. Which is what I need to continue on my not so straight and completely not narrow path. Stop reaching for comfort food, and stock up on your soul food. Find whatever makes you happy, and make it a part of your new routine. Not your meal plan.
#TrustYourGut
by Tish MacWebber | Apr 3, 2017 | Weekend Warrior
I survived another Monday and made it to another Zumba Class! I really enjoyed the music and the workout today. I am tired, but I earned it. We made it to 5,000 steps today!
I knew I was feeling like I needed a good workout. I felt a little lethargic, but I knew I needed to go. I got ready and found my place in the Zumba Crew.
I went for it! Since I have this new smartband, I have been keeping an eye on my steps and my heart rate. My resting heart rate is around 65. Well, at one point it was really pumping, I felt like it was working hard. I checked, and it was at 146. Exercise success! I increased my heart rate! I paced myself for a bit with the music and brought it down to 85.
Then the music sped up again. I was feeling it, but not like earlier. It was back up to 101. I worked out hard tonight. It was a good class. I managed to calm down without panicking about my heart rate when it was pumping really fast.
We were near the end, and I heard a song I knew the moves for. So I got into a groove and was told I had some sass in the class tonight. I was just getting my Zumba on, and I guess others noticed. It is good to be in the Zumba Zone. It was a great finish to another Monday. My heart rate is closer to normal now, back at 75 beats. So I have recovered from my workout, and now I can relax.
A quick google search gave me the answer to what a good heart rate during exercise is. 220 – your age= the maximum heart rate you should have to still be within a healthy range. I still have wiggle room with that calculation, and with my weight being quite high, I do not want to max that out. Yet.
A target resting heart rate is 60-100 for the average person, and 40-60 for an athlete. I guess I have some work to do on that also, but generally, my resting heart rate is near 60, so I am going to keep on believing that I have a strong, healthy heart, and keep on going to Zumba. I like it, and it is good for me! I got my heart rate up, and I had fun! Those are 2 key points to remember when I am dragging my feet and don’t want to make the effort. I AM WORTH THE EFFORT! It certainly makes me feel better, and helps move the stress of the day job out of my system!
It’s all good, and when I pace myself, it is OK. I am comfortable in my Zumba Crew and sometimes I dance to a different beat, but I am still there, and I am still dancing my way to being healthier. Although I am tired after a really good class like this, I never want to stop! It is a good tired, the best kind, and I had fun getting there. It is good for my heart and soul. So I intend to keep going for as long as I can!
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by Tish MacWebber | Apr 1, 2017 | Weekend Warrior
Well, I decided it was time to give a progress report. The tunes are cranked. I am motivated. So what did I get done?
I have decided to publish this first thing Saturday morning so I can keep the momentum going that I found last weekend. I worked on my kitchen DURING THE WEEK! I am really happy with my progress.
I moved the dish drainer out of the way to create a new Coffee Station. I blogged about that on Monday, because I was so excited that I had to share what I did. For a recap of that short story, here is a link: Coffee Station Complete!
I washed the curtains, and they are all hung back up. I also had to flip the windowsill decorations to match the flip of the coffee station. The curtain has to be at the opposite side of the window, which caused the rearrangement of the items. I have put the dish drainer on the other side of the sink. It is a better place because the dishes are on that side of the kitchen. Most of them. Then I continued to the last section of the countertop. Breadbox, toaster and blender are shuffled. The electric stand mixer is by the dish drainer now. It meant I could tuck the toaster beside the breadbox, instead of it being in front of the breadbox like it was before.
Then I ran out of steam. My husband helped during the week, which can help me to get going. I have plans to start my day with paying it forward. I am off to help another friend in the land of blogging and website design. I will do what I can to help, and we will see how far we get. The last friend I helped has 2 blog posts published and is still figuring it all out. I plan to help her again when our schedules align, and also to share her blog in the future when it is developed further. I am also planning to share blogs from others that I help, even if they do all the work and I just gave them ideas to run with. There is at least one person I know that is doing this, and it is nice to see them happy about their progress.
After I finish helping my friend today, I am going to go back into my kitchen, and get the house bouncing again! I need to keep the momentum going so that I CAN finish, otherwise I will NEVER finish, and that is just not acceptable to me. I need to do this cleaning challenge, more than ever! I need to prepare my home for neglect while I am writing. I know, it will still need maintenance cleaning, and I shall be looking into that when I am at that stage. For now, I will leave you knowing I am fighting through the procrastination and laziness, doing good in the world by helping friends, and getting my kitchen ready for spring, with a promise of more pictures as I complete different areas.
I am rethinking storage in my kitchen. I sense more reorganization in my future of 4 areas. I have very little room for storage, so I have to plan any changes in detail before tacki\ling them because any changes are critical, and need to improve on how things are now, rather than just add more confusion and not maximize the storage space that I have available. I am preparing to take this project on this weekend.
Have a productive Saturday! Who knows, maybe that next Weekend Warrior will be tomorrow’s story, with those pics I am preparing to share.
