Trust Your Gut: Tish’s Story; Part 75 | Keeping My Eyes On The Prize

Trust Your Gut: Tish’s Story; Part 75 | Keeping My Eyes On The Prize

Distractions are all around us. No matter where you look, they are out there. Waiting for you. When I was talking to a friend earlier today about an unrelated topic, she pointed out the obvious. I need to focus, and to help me to do this, I need to be keeping my eyes on the prize.

In the business world, I am seen as a bit confusing, as I have been told I am too diversified. When we talked about this, I explained that I thought it was what I was supposed to be doing, because the moment I declared that my jewellery business, Tish MacWebber Always Blinging would now be officially a hobby for me, someone wanted to buy Book Bling. I took it as a sign, telling me that I was right all along. I thought it meant to keep pushing forward, full speed ahead in all areas.

My friend wisely pointed out I misinterpreted the sign. It wasn’t telling me to keep doing all of the things, but rather, testing my declaration.

WHOA!

Hang on there.

Maybe I was wrong.

In that moment, I realized she was right. The sign wasn’t a sign at all. It was a distraction.

How many times have you misinterpreted a sign?

I can assure you, it is very easy to do. One minute you are feeling great about the choices you have made for the food you have eaten so far that day and the next minute you are looking at the tub of ice cream in your freezer. You didn’t open the freezer to get ice cream, but now that it is staring you in the face, it is the only reason you should have opened the freezer.

Or is it?

What you really opened the freezer for was to get the bag of frozen broccoli out to thaw because you want to make a casserole, and one of the ingredients is broccoli.

But the ice cream is just there. Screaming at you. Insisting that it needs you to eat it right now, so that you can get the instant gratification it always gives you. You imagine yourself eating all of the ice cream, and how happy you will be.

Until you realize that you ate it all and feel awful because you were doing so well and the ice cream DISTRACTED you from your goal. Oh, it is sneaky and mean and it wants you to eat it all every time you open the freezer.

So do you lock the freezer and never open it again?

You could. It is not the practical choice, and truthfully it is not very realistic.

Should you declare to never ever buy ice cream again?

Maybe. But we all know the second you do, your favourite flavour is going to be on an incredible sale the very next time you walk into the grocery store.

What is the right answer?

Focus.

When I open the freezer, I need to focus on the broccoli. The ice cream is only going to be a temporary distraction. Ice cream has its time and place, as a treat, not as an everyday splash into guilty pleasures. As much as I love a bowl of ice cream, I need to remember that I am on a new path where I am being kind to myself.

I need to love myself more than I love ice cream

That right there is a bold statement. The love I have for ice cream is right up there with lobster and pizza. It includes chocolate. To be perfectly honest, there aren’t many foods which I don’t love. The struggle is most certainly real, and when you put broccoli up against ice cream, the broccoli doesn’t stand a chance if I am not committed to my goals.

Broccoli has one thing going for it in this equation. Me. If I choose to get the broccoli and continue making the casserole, I will be preparing a meal which can be the reason I open the freezer for. Healthy food is how I show myself kindness. I need to focus on the short term goals to be able to claim the prize I am aiming for.

I know I will falter from time to time. Being human means I am not perfect, and I will make mistakes. I will be tested and distracted. The point is to not stay there. If you picked up the tub of ice cream because it was on sale, it is going to be there until you eat it. Unless you need to eat your feelings, which is never the positive choice to make but might happen if you get dumped or fired, it is not going to go bad before you eat it. It can stay right where it is because it will be there when you do decide that you want a bowl of ice cream as a treat.

Indulgences are a privilege of being an adult

You are your own boss of your life. So get the broccoli out of the freezer, close the door and act like it. Set your goals, keep your eyes on the prize and focus.

As I am writing, I am also recognizing that I have steadily lost a pound or two in the last few weeks. I weighed in at 313.6 pounds yesterday. I am getting closer to taking the new picture for this blog, the one where I show myself and the world I can and will reach my goals, one pound at a time.

You can do this with me. I believe in us.

#TrustYourGut

Week 2: What Should YOU do when Tishspiration happens?

Week 2: What Should YOU do when Tishspiration happens?

#Tishspiration is the word I finally created to describe what has been going on in my life for the last two years or maybe even longer. I have been aware of it for the last two years, this I am sure of. I have been telling my husband for years that I am full of surprises. It went from being a saying to becoming what my superpower is. The best part of all of this is that I am using my powers for good. I am constantly surprising people around me with what I am doing. The best part is when I surprise myself. That is the true meaning of Tishspration, the part I want to share with the world. It can happen to you. I am going to try to explain it, and then give advice for what YOU should do when Tishspiration happens to you!

I have been on a journey for the last 2 years. It started when I watched that inspirational video, where I took away the message that I need to live while I am alive so that when I die and I think back on the life I lived, not filled with regrets and what ifs. I want to live life to the best of my ability. That includes trying things and doing my best. It means not dwelling on what might or might not happen, because I have done something to make a change. I am pushing my limits. I am trying new things. I am chasing my passions. I am surprising myself.

#Tishspiration.

Where do you start? Well, asking me is one way to find out more. Waiting for my book about Tishspiration is another option. It will be a few months from now before it is ready. What do you do in the meantime?

Think about what you want to do with your life. What is something that you are really good at, something that you get so involved with that before you know it, several hours have gone by. It should be something that comes really easy for you, even if you don’t think it is your passion. If it isn’t it might be a clue to where you are supposed to be going on your journey.

People are starting to pay attention to what I am up to. Some of them are curious. Some of them want to say they knew me before I started my journey, to be a cheering squad from the sidelines. There is nothing wrong with either of those reactions.

There is a small group of people that are watching me, and thinking about their own lives. They have seen me change and start to grow into the person I am now, and they wonder what if it happened to them? To me, the answer is simple. I would simply ask them, why not? Why not take one step in the direction you want to go in? Why not prepare yourself for what could be, instead of hating the way things are and doing nothing?

What is stopping you?

Fear.

Fear of failure.

Fear of not being accepted for being the unique and wonderful being that you are, from the inside out, the one you have buried inside for safe keeping.

Want to know a secret?

I am scared of failure too. When I try something and it falls flat, I let myself lay there for a while. In the melodrama of despair.

I cannot do that for very long, anymore. I have a drive in me, fueled by passion, bursting at the seams with stories to tell.

I am a Lyricist, with songs I cannot sing.

I am a Blogger, because I need to write.

I am an author, with some small published works, who is writing her first novel, and planning 5 more.

I need to let my stories out. If I keep them inside, they hurt me because I am selfishly not sharing the gift I was born with. By writing my books, I will be accomplishing my lifelong dream of becoming a published author. Surprising myself and others with how good I am at this writing thing. Most importantly, I will be sharing this gift with the world.

Because deep down inside, all of us know what our purpose is. We just have to be listening to our hearts whispering the answers to us. Then we need to make a plan and act upon it. One step at a time, on this journey of life. If you smother a spark, it will extinguish in time. Don’t smother your passion. Let it trickle out until you feel like opening the dam and letting it flow free.

Friends, I am standing in front of a lever, preparing to open the floodgates. The next step for me is getting my book published. I hope that you are 1% as excited as I am about it. I can assure you, I am the other 99% on the excitement scale, and then some! I cannot wait to be able to share this book with the world. I sincerely hope that you all will agree that it is worth the wait.

So what do you do if #Tishspiration strikes? Congratulate yourself on a job well done, then move on to the next goal. That is what I do, and I am an expert at #Tishspiration. It has gotten me this far…

#TishspirationTuesday Week 1 What is Tishspiration Tuesday?

#TishspirationTuesday Week 1 What is Tishspiration Tuesday?

In an effort to get back on track with my blogging, I have decided to change up the Tuesday category. I love Treasure Seeker Tuesdays, and I am hoping that I was not alone in that sentiment. The time has come to try something new. #TishspirationTuesday Week 1 What is Tishspiration Tuesday? I might not even know yet.

I am going places.

I am going places.

Yes, I am writing my first book. Yes, I just took on a new project at work. Yes, I am planning a limited jewellery collection to be launched with my first (and every) book. Yes, draft 2 is in progress, in preparation for editing. Yes, I am all over social media, and I even got Instagram before I got a cell phone so that I can contribute there. I can follow I just can’t share there. Yes, I do talk to my husband when I am awake, and maybe in my sleep too.

No, I have not managed to hire a maid to keep up with the housekeeping. No, I have not hired a chef to keep me on track with my meal plans. No, I do not sleep very much when I am in a high creativity & productivity cycle. No, I haven’t been to Zumba regularly this summer. I will be changing that as soon as possible.

I drink my coffee black (which I review alternately with wine reviews on my Facebook live videos) and I take really good multivitamins. I try to eat healthily, and although I still have pop for a treat, I have basically given it up as an everyday beverage. I am making changes.

I ended the Birthday Bling Club. It did not get the number of subscribers I had hoped for. I have replaced it with a closed secret group to help people like me stay motivated and accountable with weight issues. It is going well. Now if only I could get back on track with my own weight loss goals…

What on Earth am I doing now?

I’ll bet some of you are wondering. There are days when even I am wondering…

I am shaking things up. I am using the momentum created by the positivity I have surrounded myself with to try and give you all a glimpse into the possibilities into what your own potential is.

That was a mouthful, wasn’t it?

Tishspiration. The Art of Surprising Yourself. Once upon a time, these two concepts were not linked. Until I thought about it. Someone I spoke with encouraged me to somehow find a way to meld these two things together. Now, it is as if they were never separate concepts. I made the term. I defined it. And now, I am going to run with it!

Tishspiration has been hovering around in my mind since April 2018, but it has had a much longer history than when I put a name to it. I will be writing a book to describe it in more detail. That will be book 2. I have to get book 1 written, published, and shared from my heart with the world before I can shift gears and get to work on book 2.  I can’t wait to explore what all of this means for me, and what it could mean for you.

As it grows and develops, there will be opportunities. Some will help me to fine tune this concept I have created into something that will change over time. I have been working on this in the background while doing all of the above. I have to keep going. You can witness all of it. I am hoping that when the time is right for you, you will take the leap with me. It all starts here. Now.

Are you with me?

tishspirationstation@gmail.com

Let’s start a conversation about this little thing I call #Tishspiration!

The sun sets on the end of our Vacation in Nova Scotia

The sun sets on the end of our Vacation in Nova Scotia

We booked a week and planned our vacation to visit with both sides of our family. That means we needed to plan to drive from Fredericton to Cape Breton which is 6 to 8 hours, depending on speed, and the number and length of stops along the way. We did spend the majority of the week in Cape Breton, Chez Edmond Vacation House. It was a wonderful way to catch up with my family. You can read all about it in my previous blog post, Salt Water Therapy.

On Friday, we left a day before the rest of my family and headed for the mainland of Nova Scotia. We were going to visit Roy’s mother in Pubnico, on the South Shore, and had decided to make an important stop between Cape Breton and Yarmouth County. We wanted to be able to make a little visit with Roy’s father, and of course, the always delightful Nanny Webber! I did not take any pictures during the visit, but when I got home, I was surprised to find this news interview on my wall. She has since turned 110 in July, and you will see Nanny Webber and her son, Roland Webber, speaking to a reporter about her upcoming birthday celebration a few weeks ago in the following link.

Nanny Webber and Roland Webber on the news

I am glad to be able to share this here. She really is delightful.

The next day, we got in the car and headed for Yarmouth County. If you do not know about the geography of Nova Scotia, Cape Breton and Yarmouth County are on the opposite ends of the province. If we wanted to drive it in a day, it would be 8 to 10 hours, easy, and there would have to be rest stops, and a break for at least 1 meal. We stayed in Dartmouth Crossing in the middle to have a place to sleep on either side of the travelling.

When we arrived in Pubnico, Roy’s mother was not around. We went to his Aunt & Uncle’s place, and while there, Roy’s mother called. We went to visit. Roy’s Aunt had told us that his grandfather had suffered a mild heart attack, and things were a little off kilter because of this. We decided to climb back into a car and drive to Yarmouth to visit Roy’s grandfather at the hospital.

Before going to see him, we decided to find supper on the way. We ate at The Dinner Plate Family Restaurant. If you aren’t from the area, you might miss this place. It was amazing! I didn’t get a picture, but I highly recommend their Lobster Poutine. I know, it sounds unappetizing but there is no gravy on it. It has french fries, lobster and mozzarella. The sauce is similar to what is used in that part of the province to make ‘creamed lobster’ which is served on toast. It is a sauce that is not thick like gravy but does use lobster, butter and cream for the base. Similar to a broth used for lobster chowder. I really enjoyed this meal.

We made our visit at the hospital and stopped at the Bulk Barn before heading back to Lower East Pubnico. Roy and his mother got in the vehicle the family calls the bug and went up the hill across the road to check on the garden and orchard. I went and found my camera, and snapped a few pics while I waited for them to return.

Sunset Teaser from the backyard.

Sunset Teaser from the backyard.

A Little Brown Sparrow in Lower East Pubnico.

A Little Brown Sparrow in Lower East Pubnico.

Trees as seen from the Backyard in Lower East Pubnico.

Trees as seen from the Backyard in Lower East Pubnico.

Wildflowers in the backyard in Lower East Pubnico.

Wildflowers in the backyard in Lower East Pubnico.

Wildflowers and a tree stump in the backyard in Lower East Pubnico.

Wildflowers and a tree stump in the backyard in Lower East Pubnico.

A bench with flowers in Lower East Pubnico.

A bench with flowers in Lower East Pubnico.

Roses in Lower East Pubnico.

Roses in Lower East Pubnico.

Flowers and bushes in the yard at Lower East Pubnico.

Flowers and bushes in the yard at Lower East Pubnico.

Flowers in the yard at Lower East Pubnico.

Flowers in the yard at Lower East Pubnico.

Flowers in front of the house at Lower East Pubnico.

Flowers in front of the house at Lower East Pubnico.

A close up of the red roses in Lower East Pubnico.

A close up of the red roses in Lower East Pubnico.

I did want to capture some sunset pictures that night, as the sun was setting on the end of our vacation. I took my time and tried some new techniques with the camera. I had a friend review them with me, and she recommended the best sunset picture of the bunch to be:

Sunset in Lower East Pubnico.

Sunset in Lower East Pubnico.

I am not a professional photographer, but I am having fun with the camera that I have borrowed to practice with. One day I might even know what all the different settings do.

From Lower East Pubnico, the sun is setting across Pubnico Harbour, which separates Pubnico East from Pubnico West. There is a rivalry amongst the two sides as to which one is better, especially if you grow up in that area. I didn’t, and have the distinct pleasure of taking in all of the views from a creative artist’s point of view. I will share some other pictures here to close this post. I hope that you enjoy the pictures because I do enjoy being able to share them with you!

 

Sunset at Lower East Pubnico.

Sunset at Lower East Pubnico.

Sunset at Lower East Pubnico.

Sunset at Lower East Pubnico.

Sunset at Lower East Pubnico.

Sunset at Lower East Pubnico.

Sunset at Lower East Pubnico.

Sunset at Lower East Pubnico.

Sunset at Lower East Pubnico. I know the sun is blurry, but I like this picture.

Sunset at Lower East Pubnico. I know the sun is blurry, but I like this picture.

West Pubnico Church across Pubnico Harbour.

West Pubnico Church across Pubnico Harbour.

Dusk at Middle East Pubnico.

Dusk at Middle East Pubnico.

Last glimpse of the sun on the horizon.

Last glimpse of the sun on the horizon.

After the sunset.

After the sunset.

Down the trail, after sunset.

Down the trail, after sunset.

What did I learn about taking pictures on this vacation? A great camera can help you to take amazing pictures. There can be a perception of depth to the photograph if you focus on the grass in front of the scene you want to capture with your lens. Not every picture is worth keeping. It is really hard to take sunset pictures without flies in them. Finally, the horizon should be straight to make the picture perfect.

I hope that you enjoyed the conclusion of my vacation blog story for this summer! Do you have any photos or blog stories from your own summer vacation? Feel free to send me a link in the comments so that I can check it out!

Trust Your Gut: Tish’s Story; Part 58 Change The Way You Think

Trust Your Gut: Tish’s Story; Part 58 Change The Way You Think

In Trust Your Gut this week, I am going to explain how I am changing the way I think, in the hopes of helping you to change the way you think.  The story starts at an appointment I had, about a week ago. I have started seeing a Diabetic Case Manager, and I was attending my second appointment. I like her. She has a no-nonsense attitude, backed up with a lot of valuable information.

When I was first diagnosed with Type 2 Diabetes, it was November 1999. I remember the time because it was the day I found out that I was heading towards a path filled with needles and insulin. I tried to fight it as hard as I could. I now take 2 types of insulin, totalling 5 needles a day.

We talked about changing one type of insulin to a newer type of the same kind. It is made up of smaller molecules. This means that large doses, like what I take, will use less volume. It also has a longer range of activity. It works in the body longer than 24 hours, as a long-acting insulin. There would be no significant gap between doses. I am interested in trying this option.

Both she and my doctor want me to try another option. There are other injectables that help diabetics, and some help you to lose weight by suppressing your appetite. One of the side effects, nausea, has me concerned. I am not quite convinced about this option.

This discussion led to one about eating habits. This is when I learned about changing the way I think. I have written before about eating or drinking things when they are needed to get out of my house because they are bad for me. I was talking with my Diabetic Case Worker, and while we were having this conversation, I had an epiphany. Most people throw bad things out to get rid of them. My brain tells me to consume them before they go bad, and so that I am not wasting the food or drink. This is terrible, I know. I realized in the appointment that by consuming the harmful food or drink to get rid of it, I am effectively treating my body as a trash can.

Well. Another gremlin has appeared. It must be banished!

I have been working hard to change this way of thinking since the appointment. It is hard to deprogram what is in your genes (sorry Dad, this is the Scottish side of me not wanting to waste anything) to make yourself let go of foods that are garbage to your body. I have been consciously trying to not have junk food in the house because as I have written before if it is here, I will eat it. If it is not, sometimes the gremlins do make me think I miss it, but really, I don’t.

I challenged myself to stop dumping crap into my mouth. I also joined a 5-day hydration challenge. I have averaged 3 Litres and 3 cups of water a day since Monday. I will be trying to keep it up, as it is a good habit, drinking water. The chart said I need 5 Litres a day to lose weight. I am working my way up to it.

Lesson learned this week, my body is not a garbage can.

#TrustYourGut