It is time to revive this category on my blog. My last entry was in 2019, and coincidentally enough, I was preparing for company. It is a year and a half since I wrote it, and my how things have changed.
I have been working part time at a day job. I work a lot of weekends, and that is okay, because it is what I was hired for. It is in the beauty industry, and relates to my direct marketing jobs with clothing and makeup. I wasn’t kidding when I wrote about changes.
One thing stays the same. I am still working on cleaning and organizing my home. This year, I am trying new tactics. I am not trying to finish one job before I start the next. I am working on multiple areas at once. I get it to the end of one phase, and I move on. I am slowly making progress, more than I have in the past.
I am giving myself grace. I don’t have any deadlines for company at the moment, but I am working on it anyway. I have been watching Cas from the Clutterbug on Youtube, and something she said made sense. It changed how I look at the whole concept of cleaning. I need to retrain my brain, to understand that I will be cleaning because I love to live in a beautiful, inviting home. I am a long way from getting to this goal, but I have made some small steps in the right direction.
I grumble under my breath as I put trash where it belongs. In the trash. Not all over the kitchen. Sometimes I get lazy about it, and other times I am picking up after my husband. The point is not who dropped it, but that it needs to be taken care of. It could be a bread tie or the seal from a milk carton. Nothing to cause the kitchen to be deemed unsanitary, but just enough to make my eye twitch as I grumble on the way to the garbage can.
I am not cleaning the dishes every day, but I am working on getting there. We use the dishwasher frequently, we take turns with it. The same goes for laundry. As I am working on changing my mindset in other areas of my life, I am finding it is easier to do in terms of housekeeping too. I want to have a home that welcomes me when I get home from work. It isn’t there yet, but I know I am going to find my way.
I am also watching a month-long declutter series on Youtube, set up by The Minimal Mom. I am not a minimalist, but I do see the value in having fewer things. I am working on how to incorporate some of the things I learn into my lifestyle. Last week it was about the kitchen, and this week it is about clothing. There will be a week about paper clutter, and I am not sure what the other week will cover. I am watching and learning.
One thing about choosing the word BALANCE for my word of 2021 is that I need to continue learning, but to also take more action. The learning is no good to me if I just absorb information and never do anything with it. I am trying new things, and this year I am learning about Bullet Journalling. I feel like it might be an answer I have been searching for. I am still setting it up, and I have 2. The good news is that it is helping to relieve my tension as I am working on it.
Yesterday I worked. I took the evening to catch up on TV and relax. Today I took my time. I slept in, watched Mass For Shut-ins on TV, and a few more shows. I went to an online book club meeting, and will be attending a weekly goal setting meeting, also online, later this evening. In between the meetings, I am working on dishes and laundry. Changing the bed. Things I can start and walk away from or things that can be finished in a short amount of time. I decided to take a few minutes to share about my weekend because I am working on getting back into the blogging, and I really used to have fun with this category.
When I get these chores done, I can then work on a creative project as a reward. I need to make time for crafts and writing so that I find inner joy in more of my days. Being creative brings me to life. I need to allow myself time for this so that I can cope with and manage the things which aren’t so much fun.
I also used my face cleanser machine for the first time today. I am learning about skincare, and I want to improve how I take care of myself, too. This will be done over time, by making time to do it. It is important to do something for me, and while one of my two bullet journals will be for my health, the other is for me. My lifestyle, goals, and ideas. Things I need to write somewhere so that I don’t forget about them. With so much on my mind, I am finding I am forgetting things, and I am trying to find a way to build the habit of writing things down, in a pretty and functional space.
All things considered, I feel like this weekend is a win. I am not at the end, yet, but I am going to keep working on things so that I can complete the plans I set out to do. Working on finding a balance in all areas of my life is the tone I have set for 2021. I really feel like I am on the right path.
Hello to my Beautiful Friends. I know it has been a hot minute since I last wrote in this category. I will not apologize, sometimes I need a break to fill my own cup, run my spoons through the dishwasher, and just be with myself. I plan to be writing here every other week for a while so that I can get back into the habit of blogging and sharing my Adventures With Makeup.
Like so many people on social media, I am a direct marketer. I still have a lot to learn, and I am happy to say that 2020 provided me with some new opportunities. I gained a part-time job in the beauty industry. I can continue to grow and challenge myself there while serving the local community of stylists in a retail store. Physically, I wasn’t sure that I could ever work on my feet again, but this job has allowed me to build up my stamina. I still have moments when my nerve pain bothers me, however, my doctor has been able to prescribe something to help manage it. I am gaining confidence in my ability to work on my feet, and in my expanding knowledge of the beauty industry as well.
My business offered some wonderful bundles of makeup throughout the holiday season. In 2019, I was only able to purchase one of them. In 2020, I made it a mission to get them all. I have received all but the last holiday bundle to date, and I am eagerly checking the tracking information for updates. I had mini celebrations here as bundles one through nine arrived in my mailbox. I have not tried out all of the products, yet. I have tried a few, and I am impressed with all of them so far.
You see, I had a plan when I decided to get the holiday bundles for myself. I wanted to have my own products to use, so that I can give them my honest reviews. I am honest to a fault, and I value my integrity immensely. I am an optimist and I do my best to find the bright side of everything I can. So even when I review products, I will be honest if I am not happy with them, explain what I do not like, and then spin it to aim towards people who like the things I do not. I am not in the business of destroying anything or anyone, I look for something good in everything and everyone.
Today I wanted to set the stage for the next entries. I will be scheduling time to use the products I received in the bundles, to help me to grow my business. It is hard to tell people why you love something if you have not tried it yourself, and I now have more to work with. It is one reason for the title of this blog, and why I decided to invest in my business.
The other reason is personal. I have found that I really enjoy playing with makeup! I do not wear it every day. For me, it is something I have worn in the past for special occasions only. I sometimes share eyes only posts, because we have to wear masks due to the pandemic to minimize the spread of Covid-19. I wish I could have written this blog without referring to the pandemic, but it is here, and we are adapting as much as we can to be able to survive it. So many people have died from it, and many are suffering, either from fighting the illness or from the loss of loved ones. Others are struggling with mental health issues. If you missed the connection above, filling your cup and running out of spoons are references to mental health and wellness.
One thing you can do to make yourself feel better is to do makeup on your eyes only if you have to wear a mask. When you have a day off and do not plan to leave the house, it is a great excuse to do a full face of makeup to make yourself feel better and to snap a new profile pic for your social media. Show people your blank canvas, and then enhance your natural beauty with makeup. There are lots of tutorials on Youtube for different makeup trends, and if you are going to play, why not learn something new at the same time? It could be a technique, a new style of makeup brush to use, or if you splurge, you can try new makeup and learn from makeup artists online.
I am working towards a collection of my own makeup, from my own company, so that I can show people how to use it and what the benefits are for the products. There is a skincare line, and it is something I am working towards earning more of in 2021.
I have slowly been growing my makeup biz, and I am constantly looking for new ideas of how to make it more successful. I am sharing my first official ‘look’ photo above, and two more here. When I do a full face of makeup, I like to take numerous selfies, including some with my glasses on, and some without. Then I can show how the makeup looks whether you wear glasses or you don’t.
I feel like I am improving my skills, and that will translate to more customers in the future. It is the ultimate goal of any entrepreneur to grow their business. As I work on this, I always want to remind myself that we are all Always Beautiful and that applying makeup is a skill we can use to enhance our own natural beauty. I believe this is something that I am learning myself, and I am happy to share the journey with all who are interested in following me on this path. I know I am beautiful on the inside, but for years, I would only want to be the person behind the camera taking the pictures, not being in them. I have come a long way in five years, personally, and I am looking forward to the future with hope. I share the good selfies, and the bad ones, to show that I am learning and that it is okay to share the not so perfect pics because they aren’t all the best pictures of me. They are pictures of me, though, and I do not use filters. Whether or not I am wearing makeup, I have gained so much confidence in myself that I don’t think twice about sharing the silly selfies. They make me human, and that is something we all have in common.
This will not be my typical Tishspiration Tuesday post.
At least, not at the beginning. I have left my blog to be quiet for far too long again, and many, many things have happened. This will not be a short, pleasant read. I feel from the depths of my very soul that it is my duty to write this story, and I pray that it leaves my mind through my fingertips in the way I intend it to. To help. To start the necessary conversations we need to be having in our homes and with the human population. In case you are reading this in the future, and not in the present time, here are a few of the things I am referring to.
Corona Virus or COVID-19 the Worldwide Pandemic
Self Isolation or Self Quarantine
Essential Frontline Medical workers went to war with COVID-19
Essential workers became an everyday term for extraordinary people doing their jobs
Stock markets crashing
A brief drop in the price of gas
Deferrals on payments of things like mortgages and car loans
Working from home became mandatory
Unemployment Rates Skyrocket
Mental Illness Crisis
Governments struggle to grasp the enormity of shutting down the world as we knew it
Government handouts to help people cope in the midst of all of the above
If you are needing to learn any more information about any of these topics, feel free to Google them. Make sure you search for 2020. Looking back on things, it seems like we had no warnings at all. We are here, in the midst of it, praying for things to get better. For some it has. For others, the pain goes too deep to feel like it could ever be okay again.
I listed #BlackLivesMatter last above, intentionally.
It is a movement that has come and gone numerous times, before many of us were even born, and will continue to be something that plagues us, as a different kind of pandemic, until we find the cure. I have listed it last, but please do not think that means I am listing it in a place of least importance. I am not. It is there because this is when it has affected me in 2020. This very week, not in the previous weeks and months. I may not have the list in exact chronological order because I am going from memory. Today is fresh in my mind. The last several weeks have been a blur of adjustment and trying to learn when to pay attention, and when to tune the daily news out.
Like many people around the world, I have done my best to adapt to the world I am living in today.
I don’t leave the house at the drop of a hat anymore. I plan trips to the grocery store twice a month and have limited my time outside of my home to a walk around the neighbourhood. Alone, with my music. I nod and say hello to my neighbours as we walk 2 metres or six feet apart from each other, go home, shut my door, and go about entertaining myself and keeping busy.
I have been successfully able to adapt to my husband suddenly having to work from home. We get along well; I am one of the lucky ones. Another reality is that since we are all in isolation is that violence behind closed doors is at an all time high.
I want to choose my words carefully as I write.
There is a whole lot of hurt, pain, grief, anger, rioting, and violence happening in the world this week. It has escalated past the boiling point, and can no longer be ignored. People are dying every day from the pandemic virus that is sweeping across the planet. They expect it to come in waves, and the people of our planet are struggling to cope with the losses of so many people. It does not discriminate, it just attacks.
It is the people, the people who are guilty of discrimination and targeting minorities that has finally boiled over like it has in the past. #BlackLivesMatter has been a movement under this name since hashtags became popular, but only now do I fully understand what it really means.
I am a white woman. So white that I almost glow in the dark.
I have led a sheltered life, which means that I have been living a life of white privilege.It doesn’t mean I am rich, or famous or haven’t had struggles in my life. It means I have not had to live in the fear of persecution, violence or death simply because of the colour of my skin.
Throughout my adult life, I continue to do my best to educate myself. I, too, was guilty of proclaiming that #AllLivesMatter, before I really knew what either term meant. I believe in equality and justice for all. Saying #BlackLivesMatter does NOT mean I am disregarding the rest of humanity. It means that this group of people, People Of Colour or POC, which is what I think is the politically correct term for the demographic, are in danger. (If this is incorrect, I am certain that it will be pointed out, and if so, I will edit after publishing).
I watch television shows. I watch for entertainment, for exposure to things I would never experience, and to learn. As a student of the internet, I constantly sign up for challenges and webinars. As a network marketer, working with social media as my virtual customer base, I have allowed many people to interact with me. Some I know, some I have met only online.
I do my best to treat everyone as equals.
I am certain that I have failed in this, more than once, because I am not perfect. To be human is to err. It is inevitable that I will say or do something that will cause someone to have hurt feelings. It is not intentional, ever. I sometimes blunder into places I should never try to go. Maybe you are thinking I am doing this as you are reading this post. I encourage you to keep reading until the end before passing judgment.
Today I attended a rally. It was the first time I have ever gone to a protest. It was peaceful and I am eternally grateful that it was.
For a few minutes this morning, I debated attending the march. I know that there have been murders and shootings in my city, just like in all cities and even smaller places all around the world. I thought, what if something bad happens? What if I get hurt? What if I get arrested? If you know me, the chances of me being arrested are slim to none, but with escalated emotions and the possibility of a mob mentality running hand in hand with protesting and rioting, it would not be completely impossible. I debated this for an hour or more, searching within to find the right answer. I already knew what it would be, but I had to say it out loud, to make it real.
If I let fear take over, then I will not overcome what so many POC face every time they leave their homes.
I would be saying the words, but not taking action. This year, with all the chaos happening around me, I drew my line in the sand. It was time to be present in something that matters to me. Because I believe in equality, I must stand up against inequality. I must take courage against my fears, and step forth to take a stand for something I believe in.
So, I told my husband, that I was going to go. The rally would be during his workday, and he would not be able to join me. I had errands to run while I was out, but I wanted him to know what I was doing, and where I was going. Just in case. COVID-19 does not discriminate, and neither do bullets. He thought I was being silly when I said I loved him before leaving, but he also took the time to watch the video which set me in action. We talked about George Floyd and the uprisings, and he had a hard time watching the unnecessary, unjustified murder of a black man by four policemen.
Whether or not he broke the law, he didn’t deserve to die that way.
Now he will not have his day in court, here on earth, like so many other victims of racism and injustice. Bearing witness to that video recording stirred something inside of me. I try to keep things positive and light as much as I can, but it is not possible after seeing what happened.
The first thing I do when I am troubled is to pray.
I started watching for ways to learn how I could help. If you do your own research, you will find there are many organizations accepting donations for various charities centered around the cause. I made the decision to show up, to be present, and to listen while participating.
After fighting with a parking meter, I made my way up the street where the #BlackLivesMatter March would start. They began before I got there, with the crowd in silence, taking a knee, or kneeling on the grounds of our City Hall. Some people held their arms in the air, others, like me, held a hand over their heart. When I got close enough, I paused and waited for this to conclude before taking out my camera. I did not bring a sign, rather I chose to bring my camera with the full intention of writing this when I got home. I wanted to be present and to bear witness.
You have no idea how happy I was when one of my best friends appeared. Even if I had to be there alone, because of the location of the march, and the time of day it was happening, I felt that I would be okay. It was being held in the middle of the day, downtown, on the same walking path of the Pride Parade. I looked it up online and decided I could handle the distance of the march. Having a friend there eased my anxiety, a bit.
The irony of my poor physical condition combined with wearing a face mask and needing to stop for my asthma inhaler is not lost on me.
I did not want to fall behind, I wanted to keep up with the people around me. Until that point, I pushed myself, until I realized that I was having difficulty breathing. I was able to stop long enough to take two puffs of my inhaler and could breathe easier right away. I was able to continue in the march.
George Floyd was not given the ability to breathe when three police officers knelt on top of him. He suffocated under the weight of their knees on his body. I am only aware of this because it was the start of the riots in Minneapolis, and spreading to other cities in the United States of America. The irony of the name of a country so divided on so many levels is something I am also very aware of, even if it is only occurring to me as I type. It happens all over the world, even here. Racism, hatred, segregation, violence, and murder. All over the world, right under our noses.
So much hate, violence, and murder are often overlooked because it happens so often, people grow immune to it.
Turning a blind eye to injustice is no better than rioting and looting because of it. My eyes are open. I do not know what tomorrow brings, but I am trying to do better. My purpose on earth is to bring more good into the world, every day, more than yesterday. I do admit that it is difficult on days like today, but I am doing the best I can, which is all any of us can do. Not our worst, our best.
Every. Single. Day.
I showed up and I marched with the crowd. (I did wear my face mask, bring hand sanitizer, and a bottle of water from home. The COVID-19 concerns are still very real). I yelled, I chanted the rally cries and I listened to the speeches when we got back to the city hall. It was a peaceful rally, and I don’t know how many people were there, but I do know that the organizers were thrilled with the show of support by the turnout.
One last thought before I press that publish button.
Underneath it all, in our very core, beats a heart in every living human being. Our hearts are all the same colour, as is the blood pumping in our veins. We can do better. I am trying. I hope that you will try too. Once we grow accustomed to what it means to try, then we must do better. It is not a choice anymore, it is a requirement of being human.
Don’t let the darkness of those who do wrong overtake the light. We win when we stand together, to support each other. It is something I have learned in the writing community. When we support each other, we rise together. It is time to reach out your hand to whoever needs the help. Before things get worse. If we do nothing at all, we are no better than the oppressors. Have difficult conversations. Ask awkward questions, sensitively. Find out how to help those in need. Dig as deep as you have to for your empathy. It is in there, you just have to find it. When you do, you will realize, like I do, that this is what is important, and by speaking up and speaking out, we can change the world. One conversation at a time.
It has been too long since I have written in this category. It is Tuesday, right? With everything that is happening in the world right now, I felt the need to write a new blog post. The Tishspiration posts will be on my new website when it is ready.
I was a little disgruntled this morning while I listened to the local radio station. It seems that while I decided not to listen to Prime Minister Trudeau’s daily news briefing (it is a little surreal to even write that bit) he talked about trying to help more people who were falling through the cracks of the current emergency benefits program the Canadian Government is putting into place.
Great, man. Way to steal my thunder. I had this title since last week, thank you very much.
As I contemplated the idea of choosing another title, I decided to keep it. It is timely and relevant. More than I thought it was when I first began working on the concept for this post.
The Canadian Government is helping people.
They are working hard to help Canadians maneuver through the world which is very different than it was only three weeks ago. Three weeks. Has it only been three weeks since we were all told to stay home? It seems like longer to me. Maybe that is because I have spent more than a year at home, working on building my own businesses.
I had unemployment insurance until November of 2019. The government, because of many years of being a part of the workforce in Canada, offers this while people are in between jobs. I was an employee, of several different companies for most of my adult life. I am not lazy, but I have been selective in which jobs I have applied for since the pogey (unemployment insurance) ran out. When things started happening three weeks ago, our Prime Minister, Justin Trudeau, started holding daily press conferences on his front lawn. He said we would all be okay, and that the government was working on emergency benefits to help Canadians weather this storm called COVID-19.
I had hope. He said people who were self employed would be able to apply for this benefit, to help cover the bills while our businesses were unable to run normally at this time. I thought things were going to get better for me, at least for a short period of time.
I do not qualify for the Canada Emergency Response Benefit.
In my business, in the last 12 months, I did not earn the minimum of $5,000, needed to qualify. While I do not expect a free ride through this crisis, I was led to believe that there was hope for me. Although I am not surprised that the Representatives of The House Of Commons added stipulations to what the Prime Minister was offering to help Canadians, I am disappointed.
I am not alone. There are people in this country who also do not qualify for what is being offered. Thankfully, my husband is still able to work at his full-time job from home, and able to continue working at his part-time job, outside of our home. I am not able to look for employment outside of our home at this time. I am a person with a chronic disease and therefore considered immunocompromised. To stay healthy, I need to stay home, and to be honest, I haven’t gotten any calls for interviews in the last month.
We made the decision to take advantage of the offers available to us while we weather this out. Deferrals do not help us in the long term, but they do help us right now, and like many other Canadians, we will take all the help we can get.
Where is the Tishspiration in this article?
It is here. With me. I am also writing to tell people to not sit quietly in anticipation of the worst possible outcome. I am my own best advocate, and you are your own best advocate. Speak up. Do so with intelligence. If you whine and complain, nobody will listen. If you look for one thing to be grateful for every day, share it. Give others hope.
Follow the guidelines, but if you, like me do not qualify, don’t apply for the benefit. It wastes your time, and it takes time and energy away from people who qualify for it. Tying up the system for no good reason doesn’t help you or anyone else.
I know things are wild out there. People are yelling at people about the safe distance and who should or should not be out and about. Remember that they are not intending to be ignorant, they, like you, are scared of what is happening, because they, like you, have no control over things they normally would have control over. Like going to work and getting a paycheck. Going to the mall. Seeing their friends and family.
Get creative. I know, a lot of people do not think that they have any creativity in them. We all do, to varying degrees. Ask for help if you need it, but don’t just give up when technology decides to be uncooperative. I haven’t told my husband, yet, but I am considering painting the link for this website on my living room window, to see if I can generate more followers, but even more importantly, more book sales. I wanted to paint a picture, and I think I will incorporate it into a white, fluffy cloud, so it can be easily read from the street, and snapped in a picture on a cellphone by the people in my neighbourhood who, like me, are walking more as it is something we can still do.
If you have ever considered working from home, the time is now!
Stick with me for a moment. People are at home. They need things. Network Marketing has the answer for the needs of many people, worldwide, right now. You can support someone you know by purchasing the products they sell, and they will be delivered to your door, to avoid leaving the house to get the things you need. I am currently offering makeup and books for sale, and I do make jewellery. Jewellery designing has taken a back seat for now. It is more of a hobby than a business, and I am okay with it as it is. My supplies will be there when I am ready to play with beads again, or if there is an order I need to create.
The only way I have available to me right now to earn an income is through my online businesses. I am working very hard to grow my entrepreneurial dreams, and it is a way for me to lay a plank across the path to hold myself up, to keep me from falling through the cracks. What I do isn’t going to be what everyone else should do, but I want to encourage you to be open to what your friends and family are offering, and even a stranger might have the opportunity that will help you stay on top of the path. Do your own research, like I did, before taking the leap, and jump in with both feet when you find something that you could see yourself promoting as something you love. Whatever that is for you!
To the Extroverts and to people who suffer with mental illness:
This is not an ideal situation for anyone who falls into these two categories. If you are a people person, call a friend, every day. Schedule a video chat with your family. Write a letter to someone you love. When is the last time you got a letter in the mail? It is something that ALWAYS puts a smile on my face, to open the mailbox to find something there that is from someone I know, and someone I want to get mail from.
To anyone who is suffering from mental illness, my heart goes out to you. Things were hard before COVID-19, and they are likely to get worse before they will get better. I want you to know that someone out there cares about you, even if that someone is only me, a stranger trying to spread a little hope into the world. Please reach out if you need help to get through the next second, minute, hour or day. You are not alone, the world is struggling with you. The world may not have the same struggles that you do, but we are all struggling in our own way right now.
One last thing.
Things will get better. It can and it will. It has to because every roller coaster has its ups and downs. We are in a down right now, but we will be going up, maybe even stronger than we ever have before, if we just keep on working on the things we can control, and not getting lost in the fear of what might be. Focus on what will be, and make it a reality.
Please don’t ever give up hope. It is all we have to hold on to in times like this. I am going to grab on and pull myself up out of the cracks I am falling into, and when I am on solid ground, I will reach out to see who I can help up to stand beside me.
When we support each other, we rise together. I believe this with my whole heart and soul.
This week I am going to catch you up on the last three surprising weeks I have had. To start, we will go back in time to Monday, a few weeks ago.
As a person with diabetes, I need to see specialists from time to time to properly manage the disease and to take care of myself. Three weeks ago, I had an appointment with the ophthalmologist. It happens every three to six months, and it is to make sure there are no signs of diabetes progression in my eyes. I have been going to these appointments for a few years, now.
When I went into the room this time, there was a change.
I needed laser surgery in my right eye. It is to treat a protein leak in the back of the eye. A few flashes of green light and I was on my way. My husband was scheduled to pick me up after the appointment. When he arrived, I was on a bench near the door. I had my sunglasses on, and my hood pulled down over my eyes. I kept peeking up to look for him. He told me I looked pale after I got into the car.
After I told him that I had the treatment for the first time, he understood my reaction. This concerned me because my eye felt like there was sand in it. I was in mild shock because it happened so fast and without a lot of information.
I did not ask enough questions at the appointment. That was my fault. The doctor didn’t ask me if I had any, which was their bad. When something catches me off guard, it scares me. I acted like I was fine, but I wasn’t.
The next day I called the office.
The ophthalmologist called me back and answered all of my questions. I felt much better after we spoke on the phone. The following day they called again and asked if I could go back to the hospital, where the clinic is, to get a second look at my, to make sure everything was okay.
In the meantime, the doctor prescribed an ointment for my eye, as a precaution. It is fine, and the issue only lasted for about two days. I also have another hydrating gel to use when my eyes get dry, now. Although I feel like the doctor was taking very good care of my eyes, and did the follow up after I asked, I did not feel like they took good care of me on the day of the appointment. However, they are not the only ones to blame, as I am my own best advocate, and I should have asked more questions before leaving the clinic that day.
On Wednesday, in that same week, I was back at the treadmill for the medical study I signed up for. It started with another surprise. I was really not feeling it, but I had to do it to keep participating. They hooked me up to the machine that measures my oxygen, for a reassessment. It was only for the first five minutes of the walk, so it wasn’t too bad, but it caught me off guard. The good news is that the reassessment told them I was using oxygen better, and that I was going to have a lower threshold for my heart rate when on the treadmill. The next morning, I was told to bump it up. I almost called the person working with me a liar.
In week 6, I had my lung test.
It took about an hour. It was determined that I do not have asthma. I was previously diagnosed with environmental asthma. I do wheeze sometimes when I am exercising. When I asked if I should continue taking the Ventolin puffer during the study, I was advised to try without it, and use it if I need to.
The very next day, I had a milder attack. I didn’t use the inhaler before the treadmill, but I needed to after I was done, like the other time. Thankfully, it was not as bad of an attack, and I recovered much quicker. The next day, I woke up feeling ill. I was experiencing a blood sugar low. The exercise was finally making my body need less insulin, again. This is not a pleasant feeling, but it is good news. My body is responding to the increase in my activity.
I took that day off.
When someone misses a day, the minutes need to be made up. The last surprise I was given in week 6 was on the scale. I am finally losing weight. It thrilled me to see the change on the scale.
When we got to this week, week seven, things changed, but not just for me. For the whole world. I was on the treadmill on Monday, and then the study was postponed. They had increased the cleaning, and we were to wash our hands before and after the workouts, but it wasn’t enough. As I write, the world is holding its breath as we try to navigate through the most stressful staycation we have ever experienced.
I was really having a hard time on Monday after the news came out about the study being postponed. You see, I am willing to walk on the treadmill for science, and to help other people, but I was not convinced I would be willing to do it for my own health. I reached out to a friend through a chat.
I am so glad I did.
We have decided to become activity accountability buddies for each other, and I have walked 3 days this week. I share pics after my walks on the days since the study was postponed. I have not walked much yesterday or today, but I know I need to, and I know someone is counting on me to do it.
In accordance with the current guidelines, I am able to go out for fresh air and go for a walk. I am walking outside, around my mini home park. It is about 2km/lap, and I am walking for 2 laps right now. I was walking for 30 minutes on the treadmill. It takes me an hour a lap outside. As I turn on the treadmill tunes in my Spotify account, which is downloaded to work with no wi-fi, I go. I am not pushing myself, but I am using my tricks to get my heart rate up. I guess you will have to wait until next week to read all about what that means. For now, I am grateful for the support of my friend, and for those who are encouraging me on social media.
If you won’t do what you need to do for yourself, do it for someone else until you feel like you want to do it for yourself. Ask for help. Get the people who want to see you do well involved.
One last thing. I am changing the words in my head. Instead of saying: