Trust Your Gut:Tish’s Story; Part 60

Trust Your Gut:Tish’s Story; Part 60

I was supposed to write this story last week, but time got away from me. I have a lot on the go, and sometimes I have to decide what to prioritize. I am going to try and catch you all up on what has been going on.

I have made some changes recently, in the hopes of improving my health.

I have all but eliminated pop from my beverage list. I will still allow it from time to time, but Roy started this a little while ago, and I am supporting him. Even though Zevia is on the plan. I will still have pop with pizza, and sometimes at home, but we have reduced our intake. He has lost some weight. I have had improvements in my blood sugars, with this and paying more attention to what I am eating and remembering to take my medicine. Little changes add up to big results. My 3-month average was starting to creep up to a bad number. It was 9.6;  6 months ago. The doctors want is under 7. I am happy to say that the latest bloodwork had it down to 8.8. Yes, it is not where we want it to be, but my doctor was so impressed that she said not to worry too much about that awfully high number you see in the cover pic. It was my weight not that long ago.

I was participating in a 10 day, 30 photo challenge online when I took it. The camera did add 2 pounds ( really, it did). I took to my Facebook wall and asked what colour should I choose ambiguously for the challenge that day. Hot pink or Legendary Red. Hot Pink won by a landslide. I painted my toenails in pink, dug up the feather boa, and stepped onto the scale for a pic. I knew it was really hard to do, and sharing it was brave. I was scared, but for me and my journey, I needed to share this pic.

It will soon be amongst the 29 + other pics I took over those 10 days in an album or graphic soon. I want to have them all together, to show others what I am capable of. Take note of that ending of the last sentence. to show others WHAT I AM CAPABLE OF! I am learning more about myself and what I can do every day!

My weight is a concern to me. It is the highest I have ever been to, and I know I need it to change. With that in mind, I decided to reach out to a Health Coach, who was recommended by my Diabetes Case manager. I had a few things to check out for our first appointment.

I have taken on the Wellness Wednesday Project (WWP) as the Ambassador. I am trying to help people at work with contests, prizes and information. My boss offered this as something I could do when I asked him if I could write a blog for our workplace. I was going to be at work early in the morning for a couple of months, and I thought writing would be something I could do at that time. I cannot access my book online to work on it, there is only wi-fi in the mall, not in the call centre I work at. I am not able to work on it there, unless it is old school, pen and paper, on my own time. When I am not working on WWP, I do take the paper copy of my book in and edit or write stories for the Kit Sora Flash Fiction with Engen Books. In the last one I entered, I placed second with my story. I placed third recently in another one. They are fun, and I am glad I can enter them.

Rabbit hole. Sorry, I get distracted sometimes.

There is a point, though. 😉

I was researching the Health Coach idea in light of my own need, asking about options for a friend, and checking on what might be available for work. There are workshops, and that may be something that happens in the future. For now, I have some information and I am working on my own goals with her. I am able to meet with her for appointments and we are working on my sleep habits, first. I am not able to change them yet, but I am conscious of what I am doing that delays bedtime on work nights, and I am trying to do better. We are now lowering the goal from 5 nights a week to 2 nights a week, to see if I can find ways to sleep longer. 5 or 6 hours a night is barely enough to be able to function. I am managing, but not feeling like my best when I am following this sleep-deprived schedule.

In talking with her at my appointments, we decided that sleep is important enough as a foundation for achieving my goals that it should be the right goal to start with. I need to put a little more importance in my health and sleep patterns to live a healthier lifestyle. It will trickle into other areas, and I will have the energy for things that I want to do but am too tired to do.

Something I realized is that I am putting a lot of things in the way of going to bed, and I need to treat myself to the same level of importance by getting enough sleep every night. I am working on it.

Even though the scale is not being nice to me right now, I am making progress in my blood sugars, which is very important for a diabetic. Once I start getting the right amount of sleep, the scale will be nicer. I just know it.

The other thing I have done was start a weight loss support group tied in with #Tishspiration. I am trying to hold myself accountable. I am working with a small group to help them and myself, to stay motivated. I am getting great feedback, which helps me to know I am on the right track. It is good to have a place where friends are in the same boat with you, or as I shared in a gif, all kittens in the same roller coaster ride. Since it is a small group and kept secret, the people in it feel safe sharing what is going on. I am finding their stories inspirational to me. It is a place to share our journey, and I do think it is going to help us all, in one way or another.

Like I wrote at the start, I am very busy these days. I am enjoying it as long as that is still a side effect, I will keep on keeping on!

#TrustYourGut #TYG

Week 2: What Should YOU do when Tishspiration happens?

Week 2: What Should YOU do when Tishspiration happens?

#Tishspiration is the word I finally created to describe what has been going on in my life for the last two years or maybe even longer. I have been aware of it for the last two years, this I am sure of. I have been telling my husband for years that I am full of surprises. It went from being a saying to becoming what my superpower is. The best part of all of this is that I am using my powers for good. I am constantly surprising people around me with what I am doing. The best part is when I surprise myself. That is the true meaning of Tishspration, the part I want to share with the world. It can happen to you. I am going to try to explain it, and then give advice for what YOU should do when Tishspiration happens to you!

I have been on a journey for the last 2 years. It started when I watched that inspirational video, where I took away the message that I need to live while I am alive so that when I die and I think back on the life I lived, not filled with regrets and what ifs. I want to live life to the best of my ability. That includes trying things and doing my best. It means not dwelling on what might or might not happen, because I have done something to make a change. I am pushing my limits. I am trying new things. I am chasing my passions. I am surprising myself.

#Tishspiration.

Where do you start? Well, asking me is one way to find out more. Waiting for my book about Tishspiration is another option. It will be a few months from now before it is ready. What do you do in the meantime?

Think about what you want to do with your life. What is something that you are really good at, something that you get so involved with that before you know it, several hours have gone by. It should be something that comes really easy for you, even if you don’t think it is your passion. If it isn’t it might be a clue to where you are supposed to be going on your journey.

People are starting to pay attention to what I am up to. Some of them are curious. Some of them want to say they knew me before I started my journey, to be a cheering squad from the sidelines. There is nothing wrong with either of those reactions.

There is a small group of people that are watching me, and thinking about their own lives. They have seen me change and start to grow into the person I am now, and they wonder what if it happened to them? To me, the answer is simple. I would simply ask them, why not? Why not take one step in the direction you want to go in? Why not prepare yourself for what could be, instead of hating the way things are and doing nothing?

What is stopping you?

Fear.

Fear of failure.

Fear of not being accepted for being the unique and wonderful being that you are, from the inside out, the one you have buried inside for safe keeping.

Want to know a secret?

I am scared of failure too. When I try something and it falls flat, I let myself lay there for a while. In the melodrama of despair.

I cannot do that for very long, anymore. I have a drive in me, fueled by passion, bursting at the seams with stories to tell.

I am a Lyricist, with songs I cannot sing.

I am a Blogger, because I need to write.

I am an author, with some small published works, who is writing her first novel, and planning 5 more.

I need to let my stories out. If I keep them inside, they hurt me because I am selfishly not sharing the gift I was born with. By writing my books, I will be accomplishing my lifelong dream of becoming a published author. Surprising myself and others with how good I am at this writing thing. Most importantly, I will be sharing this gift with the world.

Because deep down inside, all of us know what our purpose is. We just have to be listening to our hearts whispering the answers to us. Then we need to make a plan and act upon it. One step at a time, on this journey of life. If you smother a spark, it will extinguish in time. Don’t smother your passion. Let it trickle out until you feel like opening the dam and letting it flow free.

Friends, I am standing in front of a lever, preparing to open the floodgates. The next step for me is getting my book published. I hope that you are 1% as excited as I am about it. I can assure you, I am the other 99% on the excitement scale, and then some! I cannot wait to be able to share this book with the world. I sincerely hope that you all will agree that it is worth the wait.

So what do you do if #Tishspiration strikes? Congratulate yourself on a job well done, then move on to the next goal. That is what I do, and I am an expert at #Tishspiration. It has gotten me this far…

Treasure Seeker Tuesday 28: Success 2018 Revisited

Treasure Seeker Tuesday 28: Success 2018 Revisited

Hello Treasure Seekers! This is a little past the cutoff time for Tuesday, but I am determined to revisit Success 2018 as we are halfway through the year. Previously, in Treasure Seeker Tuesday #11, I revealed that my word to define 2018 would be Success.

I thought it was time to check in with my list, to see how far I have come.

15. Launching my Website on January 1st, 2018. (I have 14 more days to work on this)

If you are reading this, it is on my own website. Success.

14.Learning how to make a proper Launch and Landing page before the website launch on January 1st, 2018. Also setting up an email list and starting a newsletter.

This project is still in progress. It is on the way to success.

13. Finish writing more than 1 book. At least 2 published and writing my Fantasy Trilogy Book 1 by a year from now.

I am working on the second draft of book 1. I have set deadlines.

From Where I am Sitting, A Collection of Cat Tales by Tish Mac Webber September 30, 2018

The Art of Surprising Yourself (which has since become the definition of #Tishspiration) December 2018.

It is on the way to success.

12. Supplementing my income with sales from my website.
Book Sales will come with launch & publishing dates. Book Bling will Launch with the books. I have borrowed a camera to start taking better quality pics of my Bling for the online store. Basic Bling will be available before I start Book Bling in September.

It is on the way to success.

11. Plan a real vacation. 2 weeks. Need to fly to get there and back. 2 days before and after, 10 days at the destination.

I have booked a vacation and we will be heading to Nova Scotia. I am working on ideas for what to write about while I am in Cape Breton.

Sometimes we have to compromise. I am taking a 10 day vacation, but not getting on a plane.

Success.

10. Jewellery sales increasing after adding the jewellery to the website.

See # 12. It is on the way to success.

9.Using my 2 new 2018 planners to the fullest extent.

I am struggling with this. I have 6 more months to figure it out. Needs more effort.

8. Purging things. Lots of things. More than last year.

Started and stopped. I will need to get this going. It is Yard Sale Season. Needs more effort.

7. Finishing the Housecleaning challenge. A Bowl Full of Lemons runs it, check it out online here. There is a Facebook Group, but it is a closed group. You will need to ask to join it if you are interested in that.

Really struggling. I have company coming soon, and I am hosting a potluck in 2 weeks. Time to get’er done! Needs more effort. (Right away)!

6. Having a job related to the field of writing.

I will resume pursuing this goal after vacation is over. Needs more effort.

5.Collaborating with musicians to get at least one of my songs recorded and playable for other people to hear. Writing more lyrics.

#Help If you are a musician, we should strike up a conversation. A true collaboration is what I am looking for, a win/win. I really do want to get the songs out of my head and onto the radio. Needs more effort.

4. Getting a new pet (or a duo).

After vacation, this will be a realistic goal. It is on the way to success.

3. Becoming more active.

I did more Zumba lately. I walked and pulled a muscle in my foot. Le sigh. I am gingerly back to Zumba. It is on the way to success.

2. Lose weight the right way.

I started a Hydration challenge. This caused concern on my facebook wall, as I am aiming for 5 Litres of water a day, and people that care about me expressed their concern. I am researching and requesting guidance from my Diabetes Case Manager, and my own doctor.
I am eating more home cooked meals and working on giving up pop as a daily treat. I will still have some on occasion, but not every day any more. It is on the way to success.

1. Become a Best Selling Author.

Biggest goal here. I am working on it. It is on the way to success.

So if you were keeping track, 2 Successes, 9 items on the way to success, and 4 items need more effort.

Progress is progress.

Success 2018 Desk, notepad, pen, laptop and coffee for Tishspiration

Success 2018 Desk, notepad, pen, laptop and coffee for Tishspiration

I have surpassed my list with 2 things in 2018. My #DanceWithJanet audition is a total success, even if I didn’t get that call, because I did it. I used this to start rebranding my entrepreneurial dreams, by creating the YouTube Channel, Tishspiration Station. Wait, what? Did I jump into the YouTube world too? Um yeah, I did. I needed a place to link the dancing videos from to share them here on the blog. I am taking the #Tishspiration with me, and running with it. There I go again, surprising myself. I had no ambition to do this until I had the dance videos to share. I will be developing it to go along with book launches to start. As you know, I just go with things sometimes. I don’t know where this little left turn will take me, but here I go!

How are you doing at the 6 month mark of 2018? Are you checking your list off? Let me know in the comments.

#TreasureSeekerTuesday

 

Treasure Seeker Tuesday 28: Success 2018 Revisited

Treasure Seeker Tuesday #26 Spotlight on Book Reviews

This Tuesday, Treasure Seekers, I am shining a Spotlight on Book Reviews. As an Author, it is something that is a good practice to get into, reviewing books. It helps your peers, to get reviews on their work. It helps your followers to decide what book they might or might not want to read next, in their free time. It does take time away from writing, to read other books and review them, so I am not going to be writing them constantly. Once I get enough purchases registered on Amazon.ca, and I switch my profile on Goodreads to reflect my pen name as the Author I am, then I will be reviewing more books there. This is my first book review since I have become an Author. I am still writing my first book, with plans for 5 more. I hope that I will be so lucky as to have people enjoy my books enough to write some kind words about them someday.

I am going to review two books today. They are both completely different, with a common…noodle of thought. The title of the first book will explain that comment a little better.

Sarah Tyley started writing her debut novel, Spaghetti Head in 2006. I understand what she describes when she says that she started writing it, and then she stopped. I have started writing my own first novel, and it is in progress. I am working hard to find the time to work on my own book.  Classified on amazon.co.uk  as a Contemporary Fiction novel, Spaghetti Head is currently for sale as an ebook for Kindle. When I looked into the future publication plans that Sarah has shared on her social media, she will be launching the paperback version in June.

With a name like Spaghetti Head, I didn’t quite know what to expect. This novel has many twists and turns, much like a bowl of spaghetti. Add in a few solid meatballs, like Granma, Sally and Ty to support the main character Nell; and you have some great personalities to write a story about. The complications arise when Nell Greene, the main character, is presented with a major life choice. In the world that Sarah has created, there are population issues, and Nell is nominated for an Award. It is not your typical award for journalism, her chosen career, but rather to receive it she must become a Mother. This comes with its own form of spicy complications. The sauce of the story lies in the inner voice that Nell has been listening to for years. This voice has its own personality, and name. You will have to read the book to learn more about that.

You can’t have a good bowl of spaghetti without sprinkling on a bit of cheese. Enter Alice and Shilly, the robotic companions of Nell and Ty, respectively. They provide distraction, advice and laughter throughout the novel. Just a hint of something extra, to enhance the flavour of the book.

Being a fan of randomness myself, and fighting with my own internal gremlins, I do understand how the title suits the book since I have finished reading it. One of the things that Nell decides to do to help her make her decision to accept the award or not is to go to therapy. Here is the noodle I referred to earlier. There are techniques used in this book and the second book to be reviewed here that are to help move the characters in this book, and the readers in the second book, beyond what is holding them back. As I am writing this to encourage people to read the books, I am not going to give away the secrets, but I did find it interesting to read two completely different books, and find tools being used both in the world of Nell in Spaghetti Head, that I found also while reading …

The Path to Courage by Debbie Burns. If you are a regular here on my website, you may recognize this author’s name. If not, you might be more familiar with me writing about Facebook Groups. I happened to find Creative Central, a Facebook group that is founded by Debbie Burns. It is one of many projects that this amazing woman has on the go. Not only is this group free, but it has other writers like myself, finding their way to becoming authors, one word at a time. To be in a welcoming, positive safe group with my peers is absolutely priceless. Enough about who Debbie is, time to tell you what I thought of her book.

When Debbie announced that she was having an online launch party for this book, I had to make sure I made it to at least a part of it. I happened to be home that day, so I was there for the start. I downloaded my copy, and read the book, cover to cover, the same day it was launched.

The common noodle is in this book also. There are things people can do to help themselves, and both books reinforce this, in completely different ways. In Spaghetti Head, Nell uses the tools in the book to help her solve her own issues. In The Path to Courage outlines some of the same tools, but in a practical guide for the reader.

Reading The Path to Courage was like having a conversation with Debbie, where she imparts her own wisdom of how to find courage inside of the reader. It is full of joy and personal stories. She describes what happened in her life that brought her to need to write this book, and how she has overcome all of the things in her life that tried to stop her in her remarkable journey. She calls herself the Head Unicorn, she has fabulous pink hair to help support that claim. She writes about glitter and fireflies and how to change the way you think with simple tools, that like I have written before, you will have to read the book to discover.

Spaghetti Head was a wonderful story thought up by Sarah Tyley, and I am a fan. She is currently writing her second book and I will be waiting to read what she has to tell in her next story.

The Path to Courage is an insightful book that helps the reader find their own way. Full of spunk and anecdotes, it is a book that I will likely read more than once, as there are exercises inside that I want to test to help me find my own Path to Courage.

There you have it. A spotlight on book reviews makes its first appearance in Treasure Seeker Tuesday. It is a topic that I see growing into this category and will help me to find other Treasures to seek and share with you here, on the Blog. I hope that you check these books out, and if you do, please let me know what you thought of them. Myself, I enjoyed them both, each for their own unique style and story.

#TreasureSeekerTuesday

Weekend Warrior #58 A Little Bit of Rock and Roll

Weekend Warrior #58 A Little Bit of Rock and Roll

This Weekend Warrior is going to be about a little bit of rock and roll. This past weekend was Easter Weekend. I did have to work on Good Friday. I also went to a concert. One of the bands I like to support when they are in town had a show here on Friday night. I did keep the no meat rule for Good Friday, and I was not drinking. I drove myself to the show and was able to drive myself home after. Having the car made me not have to think about having anything stronger than ginger ale. I am still taking antibiotics, and have decided to stay out of the wine until I am better. One of the prescriptions I had taken for a week was not to be mixed with alcohol, and I am just trying to be careful when I am not feeling my best.

Although I did not see The Hypochondriacs play, I bought their CD. I also bought the latest CD from The Stanfields, Limboland. I decided to buy a t-shirt and got a tote bag for free. Then I made sure both bands signed the new CDs. It is something I have always done when I buy the CD at the show if I am able to do so. Here is a picture of what I brought home.

The Stanfields Swag and The Hypochondriacs CD

The Stanfields Swag and The Hypochondriacs CD

Late into the night, I had a chat with a new friend. It is something I have really liked about taking on the journey to becoming a published author. I am involved with a few writing groups, and the ones that I am wanting to be more involved with are providing me with a safe place to vent, share my projects, the highs and the lows of my journey. Friday night, I discovered another perk. I have a new friend that I started chatting with.

I have been going through some stalling on my projects. I have picked up the beads, which is okay, but I still haven’t done any writing outside of the blog, and the E-Zine I wrote an article for. (If you missed the Creatives Rising E-Zine Spring 2018 Issue, the online publication FOR Creatives, BY Creatives in affiliation with @CreativesRising and @CreativeEnergyGoddess
#CreativesRising2018 #CRZine #amwriting #HappyWriting)the link to subscribe and check it out can be found in Treasure Seeker Tuesday #24 When Opportunity Knocks. I have a pending Guest Blog that I really need to find time to work on, but the thing I am not giving the attention it needs is the book writing. I had some revelations about this while I was chatting with my new friend.

I realized that my cover for book 1 has me feeling doubt. I played a little in Canva. I am finding my way and doing as much as I can. I had some criticism when I was getting down to my final choices. The picture is not high quality. The fonts are too hard to read. The tartan is too much. I should just write the book, and not try to do all of the different things involved with it. I tried not to let on that it bothered me, but it did. Not enough to make me quit. It did slow me down, though.

I realized that I need to go with my gut on this. I am still a little nervous, but I finally realized that not everybody gets me, and that means that not everybody is going to get my design choices. That is okay. If they don’t get it, maybe it isn’t the book for them. I know in my heart that I need to write, and I need to tell the stories inside of this book. People have heard me tell some of the stories over the years, but nobody has heard them as the cats might have narrated them. That is why this book is going to be special. It is from my heart, and it uses the talents I was born with to tell the stories.

I made a decision in the wee hours of Saturday morning. I decided to set a deadline in September. I don’t want it to be released too close to the day that my friend passed away, but I do feel that it is the best way to honour her by releasing it on September 30th. That is my tentative launch date for my first book to be published.

I have been speaking with a colleague that does editing in her spare time. We haven’t discussed details yet but she is interested in editing the book for me. I will be glad to have someone I know to give it a good read through. I will do my own editing first, and then I will need an editor to help me perfect it before publishing. I am hoping that this plan will work out.

Then I got up Saturday, with the idea for the second book cover. I plan to have book 2 published in December. I have it drafted, I just need book 1 finished so I can get right into writing book 2.

That Tartan that I designed for my pen name? It’s going to be sticking around. I will have help to get the perfect pic of me for the cover of book 2. The idea is going to be something I don’t share with too many people yet. I can say it is going to be fun!

Saturday I didn’t do a lot. I preoccupied myself with reading the latest Writer’s Digest Magazine for a part of the day. It was a quiet night at home. I have been trying to rest up as much as I can. That doesn’t always add up to sleeping in. I didn’t sleep too late on Saturday.

Sunday was fairly quiet also. We just needed a quiet weekend. I needed to sort out what was holding me back, and figure out how to get things going again. I think I was able to get a good amount of time to figure out what I need to get my momentum going again.

Since I had a bit of a mixed up weekend, loud and quiet. I am calling this weekend a draw. There were highs and lows. I had time to have a little fun, and I had time to think about what was holding me back. I feel good about it.

#WeekendWarrior

 

 

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