Weekend Warrior #5

Weekend Warrior #5

 

Well, look at that.  I made it to another weekend.  It is unplanned, as of yet, and that could be dangerous.  In terms of making the most of my weekend off, that is.

Looking around, I can get overwhelmed at the amount of work I still need to do.  But just looking at it won’t fix that.

So I have to make a list.  It will be for both days, as I never seem to finish the list I make in one day, so I’ll be realistic.  Then  I will pick some small things to get me going.  It is motivating to cross things off of the list.

eggs and avs

Eggs and Avs (THM) A nice filling breakfast. I love poached eggs, but you can fry them if you prefer. I love this quick, healthy breakfast on weekends.

We do have to run errands today.  So I’ve filled the Overthinkin and Coffee Drinkin mug to sip my coffee while I Brunch and write.  Tomorrow I’ll need to prep cook, and my husband doesn’t know it yet, but there is a package of bacon for tomorrow’s breakfast.  He wouldn’t eat this with me, but he loves bacon and eggs.

I am still struggling with the cleaning challenge.  I feel like this weekend might be when I get back on track.  I set the goals at the start of the year, and I intend to keep them.  But where to begin?  I am overwhelmed by a number of things to do on an exponentially growing to do list and underwhelmed with the energy to attack it.  How do I fight my way to doing instead of dreading?

The lists and music are the answer.  Even if I take an hour to make the list, it is a start.  Do I write down everything, share it with my husband, and tackle it with him?  Will we bicker if we tackle the same thing together?  Sometimes that happens.  If we are both working in the kitchen, there is not a lot of space when we are doing the dishes.  My kitchen is deceptive.  It looks spacious but has very little cupboard space.  I have had to be creative in what I have and where I store things.  I have a bookcase, an open pantry, and a large standing shelf with a door on it.

My Open Shelf Pantry

This is the final result of the only thing I really accomplished in the first year I joined the Cleaning Challenge. I need to tidy it up this year, but for the most part, it is still in good shape, and just needs a good dusting job. It is my Open Shelf Pantry.

We have often talked about how to get more efficient storage in the kitchen.  We are planning to get some furniture “someday” at Ikea.  It will be mostly to set up the living room, but the kitchen will get a boost too.  It will happen, it is hard sometimes to make do and stay motivated, but it is what it is.

This afternoon we went to get our taxes finished up.  Done for another year.  We then made an afternoon trip of going to two local SPCA animal shelters.  We are starting to think about getting our first dog, and saw a lot of cats too.  We will get another cat too, someday, but we needed a break, after having been a cat only home for so long.

This evening we went to visit some friends.  It was nice to get out and socialize as a couple with another couple that we are friends with, but haven’t been to visit in quite some time.

Another productive day outside of the house.  I will have to work really hard tomorrow to catch up.  It can be done.  It will be done.  It has to.  I hope the energy is still with me tomorrow.  The house needs a bouncing!

 

Trust Your Gut: Tish’s Story; Part 5

Trust Your Gut: Tish’s Story; Part 5

 

Trust Your Gut is a series of stories about real people with weight issues, and complications arising from those issues.  It will explain what the person is facing, what their options are, what they have decided to do to take action, and why they chose the path they are on.  Each person’s story will be based on truth, so it won’t all be happy, but it will be real.  The goal of this series is to get people talking about options that are available for people who have weight issues, on either end of the scale.  If you would like to contribute to this series, there is a contact form linked on my Homepage for this blog.  I know there are people out there that want to help people like them; as I do.

The names here may or may not reflect the person’s real name.  If someone wants to remain unknown, we will choose a different name for that person’s story.  The goal is to help people, and anonymity is a valid personal choice for contributors.  I will use a person’s name only if they give permission to do so.

Here is the next addition to my own story, Trust Your Gut: Tish’s Story; Part 5

Emotional Eating Epiphany

Today’s Trust Your Gut story is brought to you by alliteration, and the 5th letter of the alphabet, the letter “E”.  It is the fifth entry in my own story.

You don’t generally get to be hovering between 299 lbs and 301 lbs by eating healthy, drinking lots of water, and exercising regularly.  It doesn’t work that way.

I love food.  Not only am I addicted to sugar, but I centre a lot of my thoughts, moods and feelings around food.  I never thought about it too much before this past week.  I have had a doozy, but the point of this story is not to focus on what is happening in my life, but rather how it affects me in terms of my weight issues.  That’s what the series is about.

So I’m going to break it down real simple.  If I am bored, I eat.  If I am hungry, I eat.  If I am moody, I eat sweets.  Sometimes I can keep myself to the small sample of one of each type.  In candy, this can be reasonable.  If it is a box of doughnuts, that could be a disaster.  I have cravings.  I do obsess about food sometimes.  If I am lazy, I eat fast food.  If I am gearing up for a real honest to goodness attempt at not having junk food in the house, I will eat it all and then it is gone.  That is what I tell myself, I can really work on that plan after the bad food is all gone.  Not thrown in the trash, but devoured.

I am working on it.  All the time.  I find if I give into a craving when it happens, I can have what I am telling myself I need to eat, and then I can move past it.  The problem is, the damage is already done.  I have to take extra medicine for my sugars when I am not behaving. I have recently discovered, the hard way, that if I eat too much sugar, not only does it make me sleepy, like narcoleptic, but I can now feel sick to my stomach if I eat too many sweets.  Does that stop me?  Not if I am mad, or sad, or bored.  Not if I know in the back of my mind that there are cookies in the kitchen or that box of chocolates, well it is empty because I ate those a tray at a time so it was gone from the house faster.  And doing damage to my health by being in my belly.

It is easier to eat your emotions than deal with them.  When you associate feelings with food, you learn to rely on it to feel good things.  Food makes me feel better.  In the short term.  It keeps me from thinking about what is really happening, and from having to deal with it.

I have spent a lot of time eating, and a lot of time avoiding the reasons why I am eating what I am eating.  I have had to start to focus more on what I am eating, instead of just grabbing whatever is quick and easy.  It takes grocery list making, meal planning, meal prepping, and a plan for storing what I have made.  That consumes a lot of time and requires energy and the desire to spend the time on myself and my health.  To want to do better.  For me.

It does no good for me to meal prep too much because it would be a waste to not have the containers to divide it into meal sized portions.  I am now trying to plan different meals at times.  That is more work.  But my husband appreciates the efforts to make him his own food, as he has a day job too, and we can’t afford to eat out every day, financially or healthily.  It is hard, sometimes, to pace myself with it, as I would benefit from having extra food made in advance so I can eat healthy with little effort on a regular basis.  I go in circles, with the creative mind, and when I get on a roll, if I don’t go with it, I don’t know when I will feel like tackling the prep cooking again.  I go through productive spells, and slumps.  Currently, I am in a slump.

This is my second year of being on the Trim Healthy Mama Plan.  There are times when I follow it like a Bible, and I am able to be strict and keep myself on the plan.  The plan does have some foundation from religion, so it is an accurate description.  There are other times when I view it as a guideline, like when I am dabbling with it.  I like the 3-hour rule.  If you go off plan, you get right back on it in 3 hours.  Give yourself some grace, allow yourself to be human, and move on.  Don’t wallow in it.  Good in theory.  I like this concept.  But if I am being honest, I am cutting myself too much slack right now, and not making myself get back on plan as a reaction to keep the momentum going in the right direction.

I finally put it all together, this week, when I was thinking about writing this week’s story.  I need to stand up to my feelings.  It will be rough.  But I am avoiding them every time I eat them.  That is a bad place for anyone to be in.  It is time for me to take action.  I want out of this cycle.  When I follow Trim Healthy Mama, I do feel better, and I do see results.  Win win!  It’s time to up my game, and work on myself.  Nobody else is going to fix it for me, so I have to work on myself for myself and by myself.

After the week I just had, the hardest part is going to be convincing myself that I am worth the effort.  I know it in my heart, but it is covered in layers of unhealthiness, telling me the easy way is the best way.  Old habits die hard, and I am fighting for my life. Again.  One day at a time, one meal at a time, one snack at a time.  Every 3 hours, I can stay on plan, not need to get back on plan.  Start with something you can do as a beginning, and ride it through to the end.  I will keep reminding myself that I can do this, and the food is wonderful, so I should work harder at this.  I know I will see results.  I just have to be strong, and learn how to deal with my feelings.  

I am also going to have to change one of my favourite sayings.  I really believe that the day gets better after lunch.  It means you are closer to the end of your workday after lunch.  Or it means I am focusing on my food because I don’t want to think about work.  It’s going to be a hard thing to get a solid 8 hours of sleep every night, but I am going to try and focus on that, for a while.  Rest is important to your health, so it is a better thing to focus on, rather than food, or the next meal or snack.  I don’t like going to bed, I never have.  Once I am settled, it is hard to climb back out of bed.  I didn’t like to have to get in the shower when I was growing up, either.  Same thing, once I am in there, I don’t want to get out.  I have changed my train of thought on that one, I play music in the shower, it helps me try to keep it reasonable in length of time when I am in there.  And music makes my world go round.  If I can change my mind about that, then I can change my mind about lunch.  A new focus may be just what I need to get out of my slump.

Honouring Lost Friends, and Making New Ones

Honouring Lost Friends, and Making New Ones

 

Honouring Lost Friends and Making New Ones

Tish MacWebber

Not that long ago, I wrote about Dealing With Unexpected Grief.  I have lost two friends since I moved to Fredericton, and I had met them both after moving here.  One of those friends died almost a year ago.  She came to mind suddenly when I found out that a band we had seen live together the last time they were in town, was going to be putting on another show here.  I had a bit of a moment when I had a flashback to that show, and I decided to write the story I linked above.

I shared the ad for the show on my wall and asked in my comments if anyone was interested in checking them out with me.  Because of the unexpected grief, I felt I didn’t want to go by myself, in case I got too melancholy.  My friend Kathy asked me to share some of their youtube videos with her, and she decided to join me.  I was so relieved to have a friend with me, it was a show I did not want to attend alone.

 

I found out while I was getting ready to go out that the opening act was a local band, Kill Chicago.  So I jumped on Spotify and had a listen.  I liked what I heard.  So I spent a few minutes online while eating supper and saw a twitter contest for a free vinyl from Kill Chicago for the first person to tweet back.  I tweeted and was told to introduce myself and they would hook me up with a prize.  I chose a CD because I do not have a record player, and while a record is a cool prize, I am practical.

 

Kill Chicago

Kill Chicago

We arrived while they were on stage, and had to stand back a bit.  It is a narrow, long bar, and it was packed!  This made me really happy because I had seen the other band, The Stanfields play here before; in fact, this is the band I was referring to seeing with my friend before she passed away.  It was the biggest crowd I had seen show up for them, (with the exception of the night they played at The Harvest Jazz and Blues Festival). I am sure Kill Chicago fans were also contributing to the turnout, but I was really pleased to see the size of the crowd that came to the live show.

During the Kill Chicago set, Kathy made a friend.  There was a woman there with a really cute purse, and boots with bling, sitting nearby.  Kathy said hi, and admired the purse.  It had a Union Jack on it and was made of canvas.  The lady said she loved it because she could throw it in the washing machine, and wanted us to feel the fabric.  My eyes saw the purse but LOVED the boots!  Tan coloured with sparkles all over them.  I would SO wear those boots. Kathy is going to try and have a friend find her that purse, which the lady bought in Freeport, USA.

I happened to see Jon Landry, before the show and said hello.  He was getting ready so sing in the next set, so I didn’t bother him too much.  I think I introduced Kathy, but I can’t remember.  I almost didn’t recognize him, it had been a few years since I saw him at the last live show I went to.

When I saw Jason MacIsaac, I said hello, introduced Kathy, and shared an awkward hug in greeting with Jason.  It would have been funny to watch, it was kind of like a do si do happened before we managed a friendly hug.  He is also in The Stanfields.   When we were growing up in Cape Breton, we used to ride the bus together to and from school.  We had a nice chat while Kill Chicago was rocking out on stage.  We were far enough back, at that point, that it was a little hard to hear at times, but we talked for a good little while.

When he came in from the cold, he couldn’t see very well.  It happens when you have glasses, they fog up.  Kathy then told us that she has a tip for that.  She told us that if you walk into a room backwards, after being out in the cold, and you give a few extra seconds before you turn around, your glasses won’t fog up.  She says it works.  I have not tried it myself yet.  When I do, I will leave a comment below on how well it works.

 

The Stanfields

The Stanfields

 

Kill Chicago finished their set, and The Stanfields had to get ready to take the stage.  I wished Jason luck for a good show and decided to head over to the merchandise table to wait for my free cd.  I had money out just in case, but I was told that it was a gift for replying to the twitter contest, and I could have it.  How awesome is that?  I then asked if the band could sign the cd for me, and most of them signed it.  We decided that this location had a better vantage point, and stayed by the table for the rest of the show. ( No Grammarly, we were not “on” the table, but beside it. LOL)

Kathy and I had a conversation earlier in the night about the heights of different people in the room.  She was feeling tall because most of the people she spends her time with are also tall, so she was realizing why people like myself think that she is tall.  I am not so lucky.  It amused me later on when a kind gentleman who was towering over everyone asked me if he was in my way.  I laughed it off, and told him, no he was fine, because really if it wasn’t him there I would have to look around other people.  It was a nice of him to ask, though.

I was approached by a different man who wanted to know if I knew the band.   I told him I did, and he asked me if I had known John Walter.  It took me a minute to place the name.  I told him I had seen him at other shows, but didn’t know him really well.  I remember the day I asked Jason what had happened.  John was a good friend to the band and was at a fair number of their shows.  He was the lead actor in their first video, The Dirtiest Drunk In The History of Liquor.  One day in November 2015, John hit a patch of black ice with his car.  He died, and I remember that it was a shock to a lot of people that knew him.  Losing a friend is a hard thing to deal with.

The young man introduced himself as Thomas.  He was looking for a safe place to stash the winter coats.  Kathy & I had put ours on the floor by the table, and so I pointed to the floor.  Thomas laughed and said, “I have never seen a finer corner to put my jacket in.” A coat check would have made money that night, for sure.  He asked if he could buy me a drink, in honour of his friend.  I accepted the offer, and he came back with a glass of draft for me.  By the time he was back, I had put two and two together, and I told him the story of missing my friend that night also.  Another friendly hug happened, the side by side kind of a hug.  (You would think I was a huggy type of person, but I’m not most of the time).  The drinks probably made me a little less worried about hugging people.  I had a few in me at that point.  He introduced me to his girlfriend.  I *think* her name was Ashley, but I am not 100% certain.  He told me they were both there to honour their friend’s memory because he was a good friend to them both, and he was with them the night they became a couple. When we were done chatting, they asked me to join them on the dance floor.  I declined, it was a little too crowded there, and I was happy in my little space by the table.  I was able to dance a little and clap and sing with the band from right where we were.

When I reflected for a moment, I do think my friend was there in spirit with me.  I say this because when we attended the show together, there was not a crowd like this time, and we did watch from the sidelines a bit before hitting the dance floor together.  It reminded me of that and thinking that she had cleared a special place from the cosmos to allow me to have a good vantage point for the show with Kathy, made me smile.

The Stanfields had one encore.  Part of it was a favourite from their self-titled debut album, Crocodile Tears. It is quite the memorable tune, and those of us that have been fans since the beginning, know all the words and sang along.  We got our coats, and I had paid Jason earlier for the new CD and DVD I wanted.  They are going to be recording a new album soon. I can’t wait to hear what they do next!   I guess it was the night of the one missing band member because I am missing one signature on the cd I bought from them too.  I’ll try to remember to bring it with me for the next show.

 

 

Kill Chicago and The Stanfields Merchandise

Swag and Merchandise I took home from the show.  Whenever I get a chance, I do like to support local talent and buy directly from the bands.  They get a little more money in their pocket that way, and I am an artist who understands that this is how you keep the bands making more music, by supporting them at live shows.

 

In summary, it was a great experience.  I always have fun when I go to see The Stanfields, and now I will try to make it out to go to see Kill Chicago when I can.  I had recognized a local celebrity at the show, a radio personality,  and we talked briefly while there.  The next day we carried on a facebook chat about the show, and he enjoyed the show,  as a fan as well.   I am glad I was able to be there.  I am also glad Kathy came with me, she is an awesome friend that I don’t get to hang out with as much as I’d like to.  Make time to do things with your friends while they are here so that you can honour them after they are gone.  Then you will have memories to smile about, and stories to share.

Thanks to Kill Chicago and The Stanfields for a fun and memorable live show.

 

Accumulation

Accumulation

Webster’s Encyclopedia of Dictionaries defines accumulation as a collection; a mass; a pile.  It is also the word that my sister used to describe winter in Fredericton, usually with a colourful expletive or two in front of it, depending on who she was talking to.  When I got the assignment of writing a story around the topic of Winter In Fredericton, this word naturally came to mind.  I think a fitting title for this category is weather stories, as the accumulation of snow is something that is talked about all winter long in Canada. So I am going to try to apply all three meanings to it.

A pile of snow last year has quickly grown into a much bigger pile this year.  If there haven’t been records for snowfall, then we must be at least acknowledging that we have been pummeled with winter storm after winter storm, along the whole East Coast, if not the whole country this year.  So yes, the word pile does accurately describe winter in Fredericton, at least this year.  I don’t remember having snow here like this, at least not since moving here.I am now shorter than most snow banks.  It is intimidating to think about it, and one does wonder where it will all go in the spring.  Hopefully not into my basement.

Which brings me to my second thought on the definition, a mass.  There is a whole mass of ice under all of that snow out there, that makes it treacherous to walk or drive anywhere in this town.  Not using salt on the roads is better for the bodies of the cars we drive, but I am not so sure that it is the safest thing to do this year.  The mass amounts of ice on the trees since the storm we had on Sunday night is nice to observe, but not so nice to the trees.  Some are bending under the sheer mass of the ice on their limbs, and some of them will not be alive in the spring.  This being said, there was also a mass of water that came down in the last storm, to make new ice on the trees.  It also caused temporary flooding in the city.  I drive a Neon when I drive.  I didn’t know that when I was driving to work, and came up to Lake Dundonald, that it was part motorboat as well.  The water went in every direction, and the poor car stalled after that particular ordeal, but I made it to work, although I was a little bit late.  The Neon is tougher than it looks.

Finally, the description of a collection.  This is the good side of Winter in Fredericton, which came to a rather high point last weekend when Fredericton was the host of this year’s ECMAs.  There were performances in every bar in town, from Thursday right through Sunday.  It was an event I was proud to participate in, as a fan of music.  The amount of talent may have varied in style, but nonetheless, it was a collection to be noticed.  This weekend, as winter in Fredericton continues, we get ready for Winterfest.  It is a different venue for Frederictonians to revel in the wonders of sledding, a snow maze, and to take part in other winter-themed activities.

So, winter in Fredericton is definitely an accumulation of all sorts.  I guess my sister was right.

Note: This story was written in 2011.  As the first snow of the season is starting to fly, the accumulation will begin for another winter.  It brought this story to my mind, and I thought I would share it here.  The Farmer’s Almanac is calling for a bad winter this year, so there will be more snow to come.

The assignment was from when I was in a creative writing group called Freddy Words, that I was a part of at that time.  I did name the group, and it seems to have busy moments, and lulls.  It has been in the lull mode for several years.  I hope to stir it back to life again, someday.

There is no “Lake Dundonald.”  The water had accumulated to flood the street.  It was a short-lived flood that I thankfully did not get stuck in.

I attended one of the performances of the ECMA weekend.  I chose the Nova Scotia venue, being from Cape Breton.  I had a wonderful time and discovered The Tom Fun Orchestra for the first time.  I enjoyed the show.

Now I will go to my window one more time before I go to bed, to look out into the night, and watch the snowflakes fall from the sky for the first time this year.  Let it snow, let it snow, let it snow.  But not too much, as the accumulation leads to a lot of shovelling.