by Tish MacWebber | Jan 23, 2017 | Weekend Warrior
Here is another Tish-ism for you. In my efforts to live a healthier lifestyle, I have added in two Zumba classes a week. I do my best to be there, barring migraines and having to stay late at work once in a blue moon, I go. Living in Canada, sometimes weather is an issue. I am working on getting more active besides my Zumba classes, but for now, it’s my main activity every week. Winter + Ice = Tish is scared to fall down. So outdoor activities are not a thing for me in the winter, without the proper equipment.
I had a good amount of positive energy today, and feel like my pedometer lied when it read 3700 steps. It felt like a million tonight, at least. I was in the Zumba Zone, and was literally working my butt off. I know what that means. When I go back to class Wednesday, I will be moving a little slower, and maybe in a little pain. The good kind. The kind of pain that is caused from exercise that was done correctly. It also means I worked out my muscles, and that I wasn’t just going through the motions.
At the end of a class, when I feel like this, the first thing that comes to mind is that I Zumba-(ed) too hard.
I don’t like pain. I don’t deal with it very well. Lately I have successfully convinced myself that there is a right kind of pain, and a wrong kind. The right kind means that your muscles worked out and did what they were supposed to do. That is why it is good, it was productive, no matter how bad it hurts. It is neither throbbing, nor a high amount of pain. The bad kind is counter productive. If you rip or pull a muscle, it hurts a lot. I pulled a ligament in one of my legs in elementary school. I was mid-stride and went from running to limping and crying. I had to wrap it and got a few days off from school. I still remember how much it hurt when it happened. I do not recommend trying this, ever.
No matter what is going on, I have come to enjoy going to Zumba. I love dancing. Sometimes it is not the same as what everyone else is doing, but I am still being active, no matter what I have to improvise. That is important.
So when I was in the middle of class today, I really felt like I was completely in my Zumba Zone, and I went for it. There are going to be days that I am not feeling up to giving 120% to the Zumba class. Today was not one of those days. I felt strong. When things work for me, I am all in. I left feeling like I had worked out today. That is a big deal. I am not an athletic type of person. I do enjoy swimming, and dancing. Biking is OK, but I haven’t had a bike for years. It’s the same for skating, I used to skate, but haven’t for years. I walk, and I am starting to pick up my pace again when I have errands to run in the mall where I work, or even just for moving to the break room. I sometimes feel my heart rate picking up, and even am short of breath when I push myself.
What am I getting at? Well, there are days when you feel good and strong, and on those days like today, it is a good plan to push yourself a little bit harder. If you do this, on the days you don’t feel up to the 120% and you aren’t in YOUR Zumba Zone, well, on those days 75% is OK. You are doing the best you can. For me it’s all about how I am feeling, and I know my limits. I don’t think I am to the point I was about six months ago when I could feel my abdominal muscles the next day, but I am on my way back. By the time the weather changes from winter to spring, I plan to be increasing my activity level. When I am ready. And when there is no more ice out there. Until then, I’ll keep going to Zumba, I don’t have any plans to stop for a long time to come.
by Tish MacWebber | Jan 22, 2017 | Weekend Warrior
I have made some progress in my kitchen and in my health. These are things that are important to me right now. I am getting my environment ready to write a book. I am preparing myself to be healthier when I write. So tonight I plan to sit back with a nice glass of wine for a mini celebration of my progress.
The trick is to keep going. A small celebration is OK, but it doesn’t mean I am done working on my projects. Far from it. The old me would have stopped, because I got something accomplished. The new me that wants a more productive life, wants to finish it all. So I am taking a break. Having a treat, and then getting some prep work done for lunches this week.
It looked like I missed throwing out expired bottles of salad dressing and the like last year. That makes sense, as a year ago I was under medical restrictions concerning movement. I was fighting a knee infection, and not able to move around as much as I like to. It was a scary experience, being told to stay as still as possible to prevent spreading the infection, and it was hard to comply. Yet here I am, working on a deep cleaning project of my house, a year later.
I am back to normal (as close as I get, anyway) and focused. My end goal is a book. Then another. It will take three to write a trilogy. However, if I didn’t start with my cleaning projects first, they may never get done. That’s not OK. I have to be healthy to be productive, inside and out. So I am not procrastinating about writing, not at all. I am being realistic. If I don’t make myself do this first, it won’t get done. I know myself. I will get sucked in to my imagination, and not come up for air for days. Maybe weeks or even months. The point is, I am doing it. Working on my home, and working on making myself healthier also.
It is hard to sit at my desk, and not work on the immediate area. I am creative, and would rather make a mess than clean it up. I have to focus on the kitchen now, and another project will be my living room/office cleaning. As my husband and I generally do work on the living room together, I will have help in that room. Which is good. I am not living here by myself. I sent my husband out for groceries while I got ready to tackle the fridge. I wish I could say I was ready when he got home, but I was in the middle of it. So he put the freezer things away, and helped a little here and there. He made me a kaiser roll with ham and swiss. A regular roll is not on my plan, but sometimes if someone offers to make you something to eat, you have what is offered.
Another reason I do not want to start working on the living room/office right now is that I won’t finish either room. I get distracted easily, and if I am working on multiple projects simultaneously, chances are one won’t be completed, maybe more than one. So I have my reasons for working on things in order. Once the whole house is clean, then I will begin a maintenance routine, something quick and efficient.
In terms of my health, the scale was nice this morning. I am working harder to stay on plan, so I can start losing weight. It is so much easier to be lazy about everything. Last year I decided that what I was doing then was not working, and I decided it was time to make some changes. Trim Healthy Mama was in an ad on facebook one day, and I thought it was worth a shot. I am still working on it, and have lost weight. If I stick to it, it works, and I do try. This year I am trying harder, and this will show me more results.
My snack for my celebration will include cheese, turkey pepperoni, some pickles, and that glass of wine. I have a bottle that has been open a little too long, so I am going to have a glass from it. Then I will have to go back to the kitchen. I am not going to finish tonight. I am going to finish up some dishes, and find some order in the chaos that happens when I clean. Things move to where they are not in the way until I find a place to put them to stay. And when I go to bed tonight, I will have a restful sleep after such a productive day.
As long as I continue working on my projects, I can have little celebrations along the way. And chocolate. 85% cocoa chocolate IS on plan, and something I am also happy about! Celebrate the little successes along the way, and keep going. Whatever you are working on, do it. It will be a giant snowball of positivity when you finish, and when you are on a roll, it’s easier to keep going than to stop.
I wish I had gherkin pickles. Oh well, another grocery run in 2 weeks will fix that for me!
I made my husband look at the completed fridge. Hearing him say, “Nice!” as he looked at the way I have organized our food was validation. I did a good job.
A Kind Word Goes A Long Way
by Tish MacWebber | Jan 14, 2017 | Writing
Once upon a time a man was introduced to his granddaughter, Patricia MacLellan. When he met her, he called her Tish. It stuck. Tish MacLellan grew up in Cape Breton, in a house that used to be a church, on the world famous Cabot Trail. She spent her summers at local beaches and at a place she calls The Cabin. She learned to swim, and spent a lot of time rock hopping along the shores and coastlines of Cape Breton Island. She had a wild imagination, and dreamed of owning a horse someday. She still has her walkman with the best mixed tape ever, and it still works, even after putting all of those years and miles on it.
She loved to read, and began writing. Creative writing is one of many hobbies that she spent her spare time on. She kept a diary and when she got older, she called it a journal. She enjoyed cross stitching and embroidery. She learned to knit and to crochet. In high school, she wrote her first song.
Her love for animals made her decide to take a pre-vet program at NSAC. She was ill during her first year, and this delayed her completion of her B.Sc in Agriculture, majoring in Animal Science. While studying at NSAC, she met her future husband, Roy Webber. They dated, fell madly in love, and made it official with a wedding. The same day they got married, there was a hurricane. It was all very memorable, and all who attended the celebration of their marriage had a wonderful time, despite the weather.
Before the wedding happened, Tish was thinking about the name she wanted after she married Roy. She thought it would be a fun thing to create a new last name, and they could both become the first MacWebber Clan. Roy did not agree to this idea, and did not want to make any changes to his last name. Not even when Tish told him that she would create a brand new tartan for the new name. Tish decided to go the traditional route and take his last name, and legally became Patricia Webber. It didn’t take her long to adapt to her new name.
They moved around the Maritimes so much, that Roy’s family joked about them being gypsies. After living all over Nova Scotia, they moved to New Brunswick, shortly after a brief time living in Prince Edward Island. In Fredericton, New Brunswick, they made new friends, had roommates, and eventually bought their own mini home. They had cats constantly as pets for many years. After living in apartments for the majority of the years they were together, Tish decided that it was time, now that they have a home of their own, to get a dog. She looks forward to that. She still has no horse of her own, yet, the baby barn is not quite big enough for a horse.
When Tish decided one day that it was time to take a chance and share her songwriting with the world, she thought about creating a blog. Little did she know that it would build itself into a bigger project than she had imagined. She had also always wanted to write a fantasy trilogy, being a fan of reading them, herself. She asked her friends online what the best options were, and decided to go with a Blog page here, on WordPress. Then another new friend stepped up and made her think beyond the surface of what she was building. She revisited an old idea of hers to write her novels under a pen name, and she remembered wanting to become the first MacWebber. So, there it was. Tish MacWebber became her pen name.
Her beginner attempts at creating a blog page were good, but they weren’t great. So she asked again for help, and her new friends helped her some more. One of them took her page and changed it, and this was her new and improved starting point. Tish absorbed all the information this friend had shared with her, and thought long and hard about the next steps. She is very grateful for all of the help her new friends have given her, and she plans to return the favour, even if it is just by paying it forward. When she asked about her colours, branding and logo, people liked it for different things, but it wasn’t what she needed it to be. She kept thinking. After about three weeks of mulling it over in her mind, things clicked into place, simultaneously.
She searched through hundreds of colour palettes, picking her favourites. She found one that she kept referring back to, and decided that it was the one she would choose. Then she made a tartan design. She got her friends and family to give opinions on her progress as she tried to put the pieces all together. Her father told her that a circle would not be wrong on a tartan, rather that it would be the french connection. Her mother is french, so it fit. The motto for Clan MacLellan is, “Think On.” Her logo was developed with the phrase “Always Thinking…” because she is a dreamer that does think a lot; but also to honour her ancestors. Her cousin helped her pick the final design, and through their online chat the “…” was added to the logo. So that explains the colour, logo, and the circle. But the circle is made up of diamonds. The diamonds symbolize the marriage of all these things together, and connects all of the dots.
Tish does tend to overthink things at times. However, when she does this in terms of being creative, and it works, it makes her feel amazing. Being creative is her passion. She is going to share it with the world, and see how far it will take her.
by Tish MacWebber | Jan 13, 2017 | Weekend Warrior
A part of my New Healthy Lifestyle that I have been working towards for more than two years now has been adding physical activity into my routine. At my current job, there was a team for the local Relay for Life Charity event, and I joined. I have gone to a few Relay Events in the last five years, and that is where I found the Zumba Crew. The group size ranges from year to year, and class to class. The core group has remained, for the most part, the same. It is a private group, not that we don’t accept new members, but that it is not based out of a gym. We meet twice a week, and I have been working at it and getting better all the time.
The featured picture above was from Relay For Life 2016. This is just a few of us. The photo bomber Storm Troopers in the background looking like they want to be a part of the Zumba Crew really were there. They were in another group for Relay, and they gathered a lot of attention. But if you look past the Zumba Crew, you can see it. They want to join in. That happens around our Zumba Crew. We have a lot of fun!
As you can see, one of the Storm Troopers joined in for Zumba at Relay 2016. It was really fun! I have come a long way in my healthier lifestyle goals. I have always finished class. Not always doing the same thing as everyone else, or keeping the same pace, but I am there until the end. The first time I did Zumba at Relay, I had two; not one but TWO charlie horses in my calves. I wanted to quit. But I thought about where I was, and what I was participating in. Thought about how it was to raise money to cure cancer, and if you have cancer, and need to go through treatments, you can’t just quit in the middle if you want to beat it. So I toughed it out.
Since then, I have never had an experience quite like it. I am grateful for that. I have had health issues in the past year that forced me to take a break from Zumba. I am happy to report that I am back, and getting stronger again. I am keeping pace better, and trying harder at doing the same moves as everyone else. I have to do my own thing, sometimes, because I still have a long journey ahead of me to becoming a healthier version of myself. Something I want people to take away from reading this is that it doesn’t have to be Zumba, and it doesn’t have to be perfect. But if you pick something you enjoy doing and work at it on a regular basis, you will improve, and you will be a better person for it.
So go out there and try something new. Or get involved in something you used to like doing. Make friends. Have fun. It might be the best thing you can do for yourself! Trust me, the best part of my Mondays and Wednesdays is rushing out of work to go join my friends at Zumba Class. Find your Zumba, and start becoming the best version of you that you can be!
by Tish MacWebber | Jan 8, 2017 | Cooking Adventures
That is a picture of Chicken Bacon Ranch Casserole. It is one of my favourite Trim Healthy Mama recipes. Last year I stumbled across this plan, and thought I’d give it a whirl. I can say it works, as long as you work at it. I have been bouncing between fifteen and twenty pounds lost in the last year. From playing with it. I am never 100% on plan. But I have made some changes, and feel better when I try hard. So this is one of the reasons I am working harder at it this year.
I need to plan ahead for grocery shopping and cooking meals to stay on track. I have started prep cooking on weekends. Prep cooking for two doesn’t have to be complicated, unless the other person doesn’t want to eat what you have made. At first, I was disappointed with my husband for not wanting to do this with me. I had to take a step back, and think about how to progress with it, and keep us both happy.
There was a point when I realized that I was merely existing and not really living my life to its fullest potential. I came to that conclusion for myself, about myself. Not for him. So he will have to deal with his choices, like I am dealing with mine. I am choosing to try harder. Which means sometimes I cook his and hers lasagna. Other times we make spaghetti sauce and he makes pasta, while I have spaghetti squash with mine. Sometimes we eat the same thing. Sometimes I eat things that are not on plan, with him. Other times I make what I want and he has to feed himself. We manage.
Adapting the grocery list and budget for this was challenging. We use coupons when we have them. We circle what we want in the flyers before making our grocery list. And when I am on top of things, I pick a couple of recipes and add missing ingredients to my grocery list. That is work too. Not hard work, but it is time consuming. So it helps to have a time set aside for this. We like to go get the groceries together. One reason is that we are on a budget, and if I go alone, a sale could cause me to “forget” the budget. He keeps me within the guidelines of the budget. Also, it is good to have help getting it all in the house and put away.
Storage is another issue we have. Living in a mini home, we have to maximize the space we have. That is an ongoing struggle. It is part of the reason I am involved with the cleaning and organizational challenges. There would be more prep cooking done if I had the space and money for more storage containers. Also time. I would love to cook all weekend, but then, there is the cleanup. So that slows me down sometimes.
I have learned that one or two casseroles a week gives me enough food for lunches all week, and for some suppers. Which is reasonable. Until he doesn’t want anything I made. Which on the wrong day makes me angry. But I am learning to let that go, it’s not me he doesn’t want, it’s the food I made. Which by the way, is really tasty, the recipes rock! He just misses potatoes and veggies and meat. Together. I do eat sweet potatoes more than white potatoes, now. Sometimes we bake some of each. He turns his nose up at spinach. That’s why I make his and hers lasagna. He eats traditional, and I eat Lazy Lasagna, which does have spinach and no noodles. I have been teaching him to cook some things, so if he decides he wants something different, he has choices.
Ideally, there would be a way to cook enough for a whole month at a time, have containers to keep it in the freezer, and have him join me on this journey. Reality is that he doesn’t like spinach. So, in this like other aspects of our marriage, we choose to compromise. Sometimes that is the only answer, until he realizes I am right. Which he will, eventually, I have no doubt. Seeing is believing, and we will be seeing results this year. I plan on working hard at all of my goals for 2017.
