Here is another Tish-ism for you. In my efforts to live a healthier lifestyle, I have added in two Zumba classes a week. I do my best to be there, barring migraines and having to stay late at work once in a blue moon, I go. Living in Canada, sometimes weather is an issue. I am working on getting more active besides my Zumba classes, but for now, it’s my main activity every week. Winter + Ice = Tish is scared to fall down. So outdoor activities are not a thing for me in the winter, without the proper equipment.
I had a good amount of positive energy today, and feel like my pedometer lied when it read 3700 steps. It felt like a million tonight, at least. I was in the Zumba Zone, and was literally working my butt off. I know what that means. When I go back to class Wednesday, I will be moving a little slower, and maybe in a little pain. The good kind. The kind of pain that is caused from exercise that was done correctly. It also means I worked out my muscles, and that I wasn’t just going through the motions.
At the end of a class, when I feel like this, the first thing that comes to mind is that I Zumba-(ed) too hard.
I don’t like pain. I don’t deal with it very well. Lately I have successfully convinced myself that there is a right kind of pain, and a wrong kind. The right kind means that your muscles worked out and did what they were supposed to do. That is why it is good, it was productive, no matter how bad it hurts. It is neither throbbing, nor a high amount of pain. The bad kind is counter productive. If you rip or pull a muscle, it hurts a lot. I pulled a ligament in one of my legs in elementary school. I was mid-stride and went from running to limping and crying. I had to wrap it and got a few days off from school. I still remember how much it hurt when it happened. I do not recommend trying this, ever.
No matter what is going on, I have come to enjoy going to Zumba. I love dancing. Sometimes it is not the same as what everyone else is doing, but I am still being active, no matter what I have to improvise. That is important.
So when I was in the middle of class today, I really felt like I was completely in my Zumba Zone, and I went for it. There are going to be days that I am not feeling up to giving 120% to the Zumba class. Today was not one of those days. I felt strong. When things work for me, I am all in. I left feeling like I had worked out today. That is a big deal. I am not an athletic type of person. I do enjoy swimming, and dancing. Biking is OK, but I haven’t had a bike for years. It’s the same for skating, I used to skate, but haven’t for years. I walk, and I am starting to pick up my pace again when I have errands to run in the mall where I work, or even just for moving to the break room. I sometimes feel my heart rate picking up, and even am short of breath when I push myself.
What am I getting at? Well, there are days when you feel good and strong, and on those days like today, it is a good plan to push yourself a little bit harder. If you do this, on the days you don’t feel up to the 120% and you aren’t in YOUR Zumba Zone, well, on those days 75% is OK. You are doing the best you can. For me it’s all about how I am feeling, and I know my limits. I don’t think I am to the point I was about six months ago when I could feel my abdominal muscles the next day, but I am on my way back. By the time the weather changes from winter to spring, I plan to be increasing my activity level. When I am ready. And when there is no more ice out there. Until then, I’ll keep going to Zumba, I don’t have any plans to stop for a long time to come.
https://www.facebook.com/ZumbaClassesWithLisaPaulin/ This is the link for my Zumba Crew