Trust Your Gut is a series of stories about real people with weight issues, and complications arising from those issues. It will explain what the person is facing, what their options are, what they have decided to do to take action, and why they chose the path they are on. Each person’s story will be based on truth, so it won’t all be happy, but it will be real. The goal of this series is to get people talking about options that are available for people who have weight issues, on either end of the scale. If you would like to contribute to this series, there is a contact form linked on my Home page for this blog. I know there are people out there that want to help people like them; as I do.
The names here may or may not reflect the person’s real name. If someone wants to remain unknown, we will choose a different name for that person’s story. The goal is to help people, and anonymity is a valid personal choice for contributors. I will use a person’s name only if they give permission to do so.
This week I am pleased to share another of my own stories.
Here is Trust Your Gut: Tish’s Story; Part 20
Vacation. It is that time of year when people are travelling and going to celebrations with friends and family. Vacation time can be a tricky thing on days when you aren’t in control of the food and drink that you may consume. This can pose a difficult problem if you are committed to your plan and goals.
You want to be invited to all of the events. You want to participate in the fun. For me, the fun includes eating and drinking the same things as everyone else. So it is a tricky tightrope to walk on when you are trying to fit in, even though it may not be the best way for you to stay the course.
I have to constantly check my blood sugars. That is helpful. I can adjust the insulin I have to take to adapt to what I am eating. But as I have written before, sometimes that dosage is a guessing game, at best.
I experienced a low last week. It was a bad one. Maybe more because it caught me by surprise, and also because of how long it has been since the last time I had a low. It isn’t a simple fix, it takes time for my body to recover from a blood sugar low. This time it took me two and a half hours to feel normal again.
Highs are no better. I feel really tired, to the extreme of me not being able to physically stay awake. There are times that I am literally fighting with myself to stay awake. It is not because I am needing sleep, this too is a side effect of the high sugars, and it is a little hard to explain. The closest I can come is that it is not something that you can control, only fight it. I am usually aware of what is happening at the time it is happening to try and recover. But it is not an easy thing to do.
When you have to think about the effects of everything that you eat and drink, it makes it hard to fit in at gatherings. A lot of them have sweets and cake and even alcoholic beverages are a source of empty calories. So what is a person to do when faced with all of these temptations?
Think about the occasion. What would be acceptable to participate in? What choices can you make? Skip the cake or the ice cream? Or eat salads earlier in the day so you can indulge a little at the celebration?
After all, only you control what you eat or drink. It is up to you. It doesn’t matter to anyone else whether or not you eat that cake or not. It really only matters to you. When you are planning a vacation, keep in mind that sometimes you will have complete control over what you eat and drink, and sometimes you will have to go with the flow. The trick is proper planning and to not go overboard when you do participate in celebrations. Remember to drink your water too, it can help speed up the recovery time of eating or drinking off plan. Really, it is all about balance, both on and off the scale.
Nice post and good advice.
Thanks for reading! I am trying to help other people, and this is one way I am working on that.