Trust Your Gut is a series of stories about real people with weight issues, and complications arising from those issues. It will explain what the person is facing, what their options are, what they have decided to do to take action, and why they chose the path they are on. Each person’s story will be based on truth, so it won’t all be happy, but it will be real. The goal of this series is to get people talking about options that are available for people who have weight issues, on either end of the scale. If you would like to contribute to this series, there is a contact form linked on my Homepage for this blog. I know there are people out there that want to help people like them; as I do.
The names here may or may not reflect the person’s real name. If someone wants to remain unknown, we will choose a different name for that person’s story. The goal is to help people, and anonymity is a valid personal choice for contributors. I will use a person’s name only if they give permission to do so.
This week I am pleased to share another of my own stories.
Here is Trust Your Gut: Tish’s Story; Part 14
Getting back on track is easier said than done. It takes determination and effort. I have missed a few Zumba classes. I went today. I was eating anything and everything, the last few weeks. I prep cooked earlier in the week. My insulin is now working well enough to lower my doses again. Some days it is a fight just to get motivated to do what I should be doing. Other days I feel prepared to tackle everything. I am gearing up for another run at living a healthier lifestyle.
Last week I was watching the scale climb. This week it is starting to go down. I am working hard to try and stay on plan as much as I can, and it is working.
The last few months I have been consciously trying to drink more water. It is a good idea, not just for me, but for everyone. It would be better if I enjoyed drinking water. I have to force myself to drink water, sometimes. I have a drinking buddy, my straw! I need to get it in quickly or I won’t drink as much water in a day. Straws certainly help with that.
It is time to get out the measuring tape again. Still, nothing to report. With the last few weeks of being sick, I will have to take the number on the scale moving down as my encouragement. It is good that it is going the right way again.
My heart rate was steady in class. I do love that I can check it. Now I have to keep a better focus on what I eat and how much insulin I am taking because my body has come around to responding to it well, again. That happens when I work hard. I feel better so I want to do more and I do that and I feel even better. It is possible. Just not when I am sick. Everything goes out the window when I am sick.
I did go to the doctor last week. He gave me a different antibiotic. I bought a probiotic to take with it because we all know the warnings about what happens when you take one antibiotic, and now I have had to take two. It has been a little challenging to keep track of when I have to take what medicine. The good news is that it appears to be working, and worth the trouble.
This week I am feeling more optimistic. When I feel like doing things, there is a better chance that they will get done. I am finally feeling like trying again. So lesson learned. When my sugars are skyrocketing out of control, it is not me, or what I am or am not eating; I am probably sick. Which is good to know, because I don’t remember this happening when I was off work with my infected knee. There is a good reason for that. Painkillers. I was on some heavy-duty painkillers.
I am sleeping better this week. Quality sleep is also important in the struggle to live a healthier lifestyle. If you are well rested, it will boost the energy. Again, you can do more. It can snowball in the right direction. It is happening for me right now. It can happen to you too. If you need help, ask. Don’t be afraid. If you don’t ask for help, it might be too late. We are all worth helping. We are all worth loving. Believe it. When you believe that you are worth investing your own time and energy into, good things will happen for you too. One change becomes two, then three and so on. What change are you going to work on this week?
I am working on getting more exercise. Have a great week. 🌺
I will be hoping for some great pics from Zumba at Rela for Life last night. It was an indoor event and a lot of fun. Today it is all about cleaning! Time to Bounce the House!