Trust Your Gut: Tish’s Story; Part 46

Trust Your Gut: Tish’s Story; Part 46

by | Jan 14, 2018 | Trust Your Gut

This week in Trust Your Gut, I am going to talk about weighing in. I got on the scale this morning. I worked harder on the meal planning last week and even started drinking The Shrinker once a day. That is oolong tea, with cinnamon and cayenne, that is supposed to help kick up your metabolism. It is a THM recipe. There is more in it, and the basic recipe can be found here. I think the original recipe is for a larger batch. I have been using 4 oolong tea bags. Then I do my thing, as the recipe in the link says, I own it. I add chocolate chai tea, a teeny tiny bit of cayenne. Spicy things do not agree with me. I add extra cinnamon. Unsweetened cashew milk with vanilla. I brew the oolong in a teapot, I have a tea container that I can put loose tea leaves in, and I am putting the chocolate chai in there. I am almost out, so I am going to try and stretch it until payday. Lastly, I sweeten with Swerve. It is the sweetener that I have chosen to use.

I am drinking coffee too, 2 K-cups in my new NaNoWriMo stainless Steel Mug. It is too tall to put under my Keurig, so I have to brew the coffee in a regular mug. I have gotten myself into the habit of drinking my coffee black. I have learned to enjoy it that way. It is better for me without sugar.

So when I combine this with eating healthier, I expect to see results. I climbed on the scale yesterday. I was 0.1 lb heavier than the last time. Granted I have not been able to go to Zumba twice a week, and the new schedule is causing a shift in my sleeping pattern.

Am I going to let it win? No. A scale is just a tool, not an enemy. It needs to be used properly, and I am trying to do that. It is so easy to jump on it every morning to see what happened. I cannot do that to myself. So once every week or two, I am going to weigh myself, and see where things sit. I am glad that there wasn’t a huge weight gain, 0.1 lb is not anything to sweat over. Unless you are working out, then by all means, sweating it out is the way to go.

I am still adjusting to my new routine. I think I am doing great! I am trying harder, paying more attention, and not derailing as often as I had been. I am also done eating that tub of chocolate ice cream. I finished it tonight. With creme de menthe on it. It is just like chocolate mint candy that way. It was my Christmas treat this year. Now it is gone, and it is time to move on.

That is where things are at this week. What are you succeeding at in your journey to becoming a healthier version of yourself? Share your wins and your losses below. 😉 In this case, losses are a good thing!

#TrustYourGut

Trust Your Gut: Tish’s Story; Part 46

Trust Your Gut, Tish’s Story; Part 45

by | Jan 5, 2018 | Trust Your Gut

This week in Trust Your Gut, I am not sure what to write about. I have done better with food choices. In fact, I tried something new. I bought Green Giant riced cauliflower and sweet potato in the frozen vegetable section of the grocery store, a while back. I am not afraid to try new things, but I will admit that it sat in the freezer for longer than had I intended it to. I had some THM Crispy Lickin’ Chicken Thighs in the oven, so I decided to make this new thing my side dish.

I cooked it in the bag in the microwave. There are stove top directions, but I wasn’t ready to try frying it just yet. I cooked it, and added butter to it and mixed it in. I really liked it. I was full with the chicken and the sweet potato cauliflower rice. I have split it into 2 meals, and have my own healthy “TV dinner” packed in the fridge, ready to heat and eat.

I also finished up the loaded spaghetti squash casserole that I made last week. I had it for lunch at work the last two days. I am not sure if I am going to take the chicken meal for lunch tomorrow, or if it might be a sandwich day. Sometimes I take eggs and scramble them for lunch with cheese. Whatever I bring, I am trying to have healthier choices again.

I have not had Zumba classes this week, but I expect to have some shoveling to do for activity tomorrow. It is called a weather bomb cyclone, and there was a large snowfall warning overnight. It is freezing rain out there now, so I am not sure if there will be any snow to shovel tomorrow or not. I will see in the morning. We have a late start time, and work was closed early today, which is very unusual, that does not happen very often. Neither does a bomb cyclone. It is the first time I have heard of a winter storm with that name.

I am also trying to get more sleep in. It has been a busy December with building the website in all of my free time. Now that it is here, although not finished, it is not the cause of stress to meet the launch deadline. I know that 6 hours of sleep is technically enough to squeak by on, it is not ideal. I am trying to get in more sleep when I can. I don’t want to get sick, and I know I will have a better chance at being healthier if I make sleep more important in my goals for a healthier lifestyle. I have been pushing my limits. I know I need to slow down. Just a little.

The website is launched. The Holidays are over. Now is the time to continue to work on living a healthier lifestyle.   I keep working towards my goals. When I start seeing results, it will be just the incentive I need to keep going. My defining word for 2018 is SUCCESS. I plan to make it happen.

#TrustYourGut

 

Trust Your Gut: Tish’s Story; Part 46

Trust Your Gut, Tish’s Story; Part 44

by | Dec 29, 2017 | Trust Your Gut

 

Trust Your Gut is a series of stories about real people with weight issues, and complications arising from those issues.  It will explain what the person is facing, what their options are, what they have decided to do to take action, and why they chose the path they are on.  Each person’s story will be based on truth, so it won’t all be happy, but it will be real.  The goal of this series is to get people talking about options that are available for people who have weight issues, on either end of the scale.  If you would like to contribute to this series, there is a contact form linked on my Homepage for this blog.  I know there are people out there that want to help people like them; as I do.

 

The names here may or may not reflect the person’s real name.  If someone wants to remain unknown, we will choose a different name for that person’s story.  The goal is to help people, and anonymity is a valid personal choice for contributors.  I will use a person’s name only if they give permission to do so.

This week I am pleased to share another of my own stories.

Here is  Trust Your Gut: Tish’s Story; Part 44

I have been doing okay with my food choices this week. Not perfect, but okay. I indulged in some chocolates and now they are gone. I bought chocolate ice cream, and haven’t gotten into it yet. When I did buy it, I looked really hard at the larger sized bucket, as it was less than a $2 cost difference between the one I ended up buying, and the larger one. I am fine with treats as long as they aren’t around all of the time. If they are, I make them disappear…and reappear in places like my chin! I want to learn to stop making the magic of this type from happening. It is a time for a new magic trick. And that different kind of chocolate that I have been craving.  Diamonds, darling, I am setting my sights on chocolate diamonds.

I have mentioned this to my husband but I don’t know how seriously he took my comments. I am aiming for a time about six months from now. I am going to set a goal, and if I make it by my birthday, I am going to get a reward that I can happily show off to the world. What better incentive can I make? Well, I will be needing to add to my collection once I get it started. I would rather collect diamonds than pounds, so it is a great thing to work for.

I haven’t set the goal yet. I want to be realistic. So let’s do the math. Ugh. 6 months. The average healthy weight loss goals have always been 2 pounds a week. 6 months have 4 weeks each. Multiply that by 2 pounds a week and you get 48. I am going to round it up to 50. So the goal I am setting for myself is realistic. I am undergoing a change in my day job starting next week, and I will be missing my Zumba for a while. In the winter, but I have a plan. As I am ALWAYS THINKING…

I have decided that I am going to workout at home. I know a few of the Zumba moves by heart for some of the songs.  I have a step here too, for exercise so I can mix it up. I may even start a third day of exercise a week. I want to say more than 3 days a week, but I am not going to push myself so hard that I just give up. That is not the way I want to approach this change in my schedule. I want to do what I can, on my own, and then when I do get back to Zumba, I will not be so far out of shape that I have to build myself up to where I am now in my fitness level. See, ALWAYS THINKING…

In the spring, I still want a dog. If it isn’t a chocolate lab, that is OK. I will love any dog we take home. A dog means I will have to take it for walks. Walks are good for me, but I do not want to go just because of me. If I have a dog, I will need to go, because the dog will be needing this to happen. More than once a day. I live in a trailer court, and it is well kept. It is a nice place to live, and lots of people have dogs here. I would have a regular route to walk a dog on twice a day, and I think that is a fantastic goal to work towards. I know, I have written about these things before, but I am still aiming for them.

What are your goals for living a healthier lifestyule in 2018?

#TrustYourGut

Trust Your Gut: Tish’s Story; Part 46

Trust Your Gut: Tish’s Story; Part 39

by | Nov 24, 2017 | Trust Your Gut

 

Trust Your Gut is a series of stories about real people with weight issues, and complications arising from those issues.  It will explain what the person is facing, what their options are, what they have decided to do to take action, and why they chose the path they are on.  Each person’s story will be based on truth, so it won’t all be happy, but it will be real.  The goal of this series is to get people talking about options that are available for people who have weight issues, on either end of the scale.  If you would like to contribute to this series, there is a contact form linked on my Homepage for this blog.  I know there are people out there that want to help people like them; as I do.

 

The names here may or may not reflect the person’s real name.  If someone wants to remain unknown, we will choose a different name for that person’s story.  The goal is to help people, and anonymity is a valid personal choice for contributors.  I will use a person’s name only if they give permission to do so.

This week I am pleased to share another of my own stories.

Here is  Trust Your Gut: Tish’s Story; Part 39

Balance. I was trying to decide what my topic was going to be about this week, and it came to me. I need to write about balance. It is a word that has a lot of meaning and plays an important role in my journey to become a healthier version of myself.

 

I will start with Zumba. It is a dance exercise class. I am not the most athletic person. I really love dancing, though. Almost as much as I love swimming. I like biking and skating also. I have not done the latter two for years. I was swimming in the ocean in July. I went to Zumba class twice this week. So I am most active in Zumba class. I go. I do my thing.

I had Wednesday off for a vacation day this week. I then went to Zumba class, and it was an amazing class for me. I felt free and had no weight on my shoulders from spending the day at work. What a nice change it was.  I danced and moved around with a little more zest last night at class. During the stretch, I always amaze myself with my balance. If I take a few extra seconds to set up for my “tall” stretch, I can stand on my tippy toes and reach high up and hold it longer than I used to. It takes those few extra seconds to set it up, but I can be comfortable in the stretch when I do. If I don’t, I wobble. I have yet to fall over at Zumba (it is not a goal, it is a fear) and I have to catch my balance there sometimes. I can trip over my own feet in a split second, and then recover in the next second. I have mad skills at this. Once in a while, gravity wins. The result of that usually leaves me in shock, because I am such a clutz, I normally have an equally remarkable recovery skill.

Balance.  The Trim Healthy Mama (THM) plan, also involves balance. I am still having commitment issues, but that is not what I am referring to. The plan encourages a way of pairing the foods that you eat to maximize weight loss by using protein as the foundation and pairing it either with low carbs, or healthy fats. The way you plan your meals on THM creates the balance for you. It evens out if you find the way your body responds to the different types of food combinations. When I focus, I can see it working. I need to work harder, but also find the balance for real world situations.

Balance. The time spent and meal planning will be the balance for the healthier version of me. I need to make the time to plan and prep cook. Then when I need something quick, it is an easy fix. That is a no-brainer.

Balance. Sleep and exercise. I need to find more time to sleep and exercise. I have been so busy at different times this year. I know that sleep and exercise are important. Especially if I am going to work my way into writing full time. I know I function better if I have regular sleeping hours. I just get wrapped up in things when I am working on the website, the blog, or my books. It also slips away from me when I am working on other hobbies.  Working on my passions is a source of great happiness for me, but I have to remember that other things matter as well.

Balance.  I love coffee. I love pop. I love alcoholic beverages. I do not love water.  When I do drink, I choose everything before water. I need to balance that a little better.

Balance. I need to find it. In my blood sugars, food, health, exercise, sleep, hydration, passion, creativity, and every other aspect of my life.

What are you doing to achieve balance in your life?

#TrustYourGut

 

Trust Your Gut: Tish’s Story; Part 46

Trust Your Gut: Tish’s Story; Part 34

by | Oct 19, 2017 | Trust Your Gut

 

Trust Your Gut is a series of stories about real people with weight issues, and complications arising from those issues.  It will explain what the person is facing, what their options are, what they have decided to do to take action, and why they chose the path they are on.  Each person’s story will be based on truth, so it won’t all be happy, but it will be real.  The goal of this series is to get people talking about options that are available for people who have weight issues, on either end of the scale.  If you would like to contribute to this series, there is a contact form linked on my Homepage for this blog.  I know there are people out there that want to help people like them; as I do.

 

The names here may or may not reflect the person’s real name.  If someone wants to remain unknown, we will choose a different name for that person’s story.  The goal is to help people, and anonymity is a valid personal choice for contributors.  I will use a person’s name only if they give permission to do so.

This week I am pleased to share another of my own stories.

Here is  Trust Your Gut: Tish’s Story; Part 35

They say that the core muscles are where your strength comes from.  Mine hurt today.  I had an awesome Zumba class yesterday.  I didn’t feel like I worked out that hard, but I felt it last night when I was getting ready for bed.  I am getting ready to start pushing myself in the writing game.  This means I need to be active, or I will be a blob of goo in December.

I am not kidding.  I have fallen way off track this fall, and I am working on getting my head back in the game.  I need to put together a plan.  I have been talking about this for a while.  Thinking, not doing.  Sometimes it is because I have other things that take priority.  It happens to everyone.  This or that becomes a priority.

The next thing you know, there are so many things that are a priority, you get left behind.  I think that is what I am fighting with myself about right now.  The importance of me.

I still have not checked in with the scale.  I won’t do it until I am feeling brave.  That won’t be until I am making strides in the right direction.  I need to start wanting to track my progress.  I can’t do that to myself right now.  I don’t want to know how badly I have let things slide. I do want to pick myself back up and start wondering again.

I had some lows this week.  That is a sign that I am turning a corner.  When I am noticing that I need to lower my insulin doses again, it means that things are starting to work in my body.  I have found that I am not able to go with a Zero carb diet.  That is why I am positive that THM is the best option for me.  I am getting there.

Writing about it helps.  I am trying to inspire myself with my words.  I have accomplished so much two weeks ago and nothing of significance this week.  Except for the change in my blood sugars and getting myself to Zumba.  That means this weekend I have some work to do.   If I am going to be successful next month with my writing goals, I need to get serious about planning EVERYTHING out.

Time to make some lists.  Time to make some changes.  Time to make progress.  Last but not least, time to make ME important enough to be a priority in my own life.

#TrustYourGutThursday