Trust Your Gut is a series of stories about real people with weight issues, and complications arising from those issues. It will explain what the person is facing, what their options are, what they have decided to do to take action, and why they chose the path they are on. Each person’s story will be based on truth, so it won’t all be happy, but it will be real. The goal of this series is to get people talking about options that are available for people who have weight issues, on either end of the scale. If you would like to contribute to this series, there is a contact form linked on my Homepage for this blog. I know there are people out there that want to help people like them; as I do.
The names here may or may not reflect the person’s real name. If someone wants to remain unknown, we will choose a different name for that person’s story. The goal is to help people, and anonymity is a valid personal choice for contributors. I will use a person’s name only if they give permission to do so.
This week I am pleased to share another of my own stories.
Here is Trust Your Gut: Tish’s Story; Part 42
I got creative in the kitchen, yesterday. It has been a while. I made brown rice and added fresh mushrooms, green onion, and leftover roast beef in it. I used hoisin sauce. It was in the cupboard, so I used it. It made supper for 2 last night, and my lunch today. I have a little roast beef and green onion left for my roast beef special sandwich for lunch tomorrow. I really love roast beef, green onion, tomato, mayo and A1 sauce done up like a roast beef salad sandwich. My mom named it The Roast Beef Special, and I make it every time I cook a roast beef in the oven.
It has been a busy year for me. I have been working hard on the book, the website, the organizing, the blog, and building my business from the ground up. I have spent hours working on all of these things, but I think I forgot something along the way. Me. My health. I got lazy.
It is so much easier to be lazy and not do the work needed to live a healthier lifestyle. I have lost and gained. I am again scared to weigh myself. I am just not wanting to know the bad news. I am getting back into the practice of making better choices. I have to. My health depends on it.
I have had to work on the insulin levels again. That means I am doing better, when I start having lows it means I am needing to lower the dose. That means my body is responding to the things that I am doing right.
We are on the edge of a food-centered holiday. I am not sure how well I will do. On one hand, I can make treats and try to stick to the THM plan. It is a good way to try to plan ahead. There will be times, though when I will not be in control of the meal, and I will have to make the best choices that I can at the time. Other times I will make things that I know will be good choices to have to eat when I can. So I do have a plan. Sort of.
I also need to start making the moonshine again. Yes, you read that right. THM has a recipe for Good Girl Moonshine. GGMS as it is called, has water, apple cider vinegar, and ginger with a sweetener in it. I add Black Cherry Berry Celestial Seasonings tea to mine. I really enjoy drinking it, and it makes you run to release it if you catch my drift. I have learned that I should not drink it during the day while I am at work. I can have it after work and on the weekends, though. I bought a mason jar with a spout just for the GGMS. I think it is time for a test run. I need to start making little changes now so that I will be on track for 2018.
Have you started thinking about New Year’sResolutions yet? I have, and I will get them organized and plan things out better this year. I did a lot in 2017. What do I want to accomplish in 2018? More. I want to take everything I have done in 2017 and do it better in 2018. It is a place to start, and to build on. That is something I can do, start with little things, and push my limits and go for everything. One thing at a time, then another, and another. I have to start somewhere, and I am not going to wait. The only one that loses out if I keep putting things off is me. And the only thing I want to lose is weight. The time is now.
#TrustYourGut
Trust Your Gut is a series of stories about real people with weight issues, and complications arising from those issues. It will explain what the person is facing, what their options are, what they have decided to do to take action, and why they chose the path they are on. Each person’s story will be based on truth, so it won’t all be happy, but it will be real. The goal of this series is to get people talking about options that are available for people who have weight issues, on either end of the scale. If you would like to contribute to this series, there is a contact form linked on my Homepage for this blog. I know there are people out there that want to help people like them; as I do.
The names here may or may not reflect the person’s real name. If someone wants to remain unknown, we will choose a different name for that person’s story. The goal is to help people, and anonymity is a valid personal choice for contributors. I will use a person’s name only if they give permission to do so.
This week I am pleased to share another of my own stories.
Here is Trust Your Gut: Tish’s Story; Part 37
This week I have not stepped on the scale, or measured inches. I did go to Zumba Monday and missed it Wednesday because of circumstances beyond my control. I hope to start going twice a week again starting Monday. The day I made it I had 5,187 steps. That might be the highest step count I have ever had at a Zumba class.
I mentioned that last week I was on the scale at the doctor’s office. I was up. I didn’t want to face it. Bahahahahaha! My chocolate chin is where it all went. I swear. I wasn’t going to put a number on it, but as I am sure that I lost half of it already, I can face it now. 😉 I had gone back up to 312 lbs. I knew things were bad, and not as bad as the worst, but I was right. Making small changes to ease myself back into eating more on plan than off plan is working. I am sure the 12 lb chocolate chin is 6lbs or even less right now.
If I don’t laugh at it, I will curl up in a ball and cry as I eat the rest of the Halloween chocolate and chips. I am going to have my Thursday glass of wine with some Smartfood Gouda & Chive popcorn. Maybe more wine if I want to, but not necessarily. I need to get back on track one meal, snack and day at a time. I am happy today that I made BigMac salad for lunch yesterday. It was SO good. I am probably having it for lunch tomorrow. I made a pot of chili tonight. I am trying. That is better than not trying, and I can live with that. I couldn’t live with a 12 lb chocolate chin.
I think it is time to look at a new NSV. If you are new here, that is a non-scale victory. I admittedly love chocolate. Chocoholic, right here. I can make chocolate treats on the plan. But I am thinking about something bigger. Bolder. Goal achievement status.
I keep seeing commercials that catch my attention. Something I saw tonight made me think I need to get focused, and I think I found my next reward. I am not going to have to only go to twoville for this, I am going to need to be in onederland. That big.
More than one goal. As if I am just working for the big one, I am not going to make it. If I set the goal too high, I will fail. I know it. I can plan clothes shopping trips as I need them in the short term. I am also gearing up to start wearing more makeup. So those things can be small goal rewards. This may have to be the end of the journey prize! What on earth am I planning?
Well, I think it is time to set my sights on some other forms of chocolate. The inedible kinds. There are chocolate coloured dogs. I want a dog. We aren’t ready yet…sad, I know, but it is a major decision, and I want to be sure that I am 100% ready for the responsibility of taking that dog home. I now have an idea. How do I make it bigger?
BLING! I make beaded jewellery, and I am working on my website to launch it. I am not expecting it to be an instant source of income (although I wouldn’t have a problem with that), but I rarely make jewellery for myself. Bigger. Have you figured it out yet?
Diamonds, my friends. I am going to talk to my husband and set some realistic goals, and buy myself some diamonds. But not just any diamonds. For this plan to work, it has to be chocolate diamonds. I want Bling rewards!
I might be too far into the wine to be rational at this point, but I don’t think so. I am planning to up my game and work hard for something tangible. Something that won’t affect my blood sugars, and won’t cause me to be morbidly obese anymore. I have been saying that I am worth it, and it is high time I start planning to show it. So there you have it. I am setting the chocolate bar for myself, 😉 and you know what? I am looking forward to saving up for something really special.
#TrustYourGut
P.S. I am on time with this one!
Trust Your Gut is a series of stories about real people with weight issues, and complications arising from those issues. It will explain what the person is facing, what their options are, what they have decided to do to take action, and why they chose the path they are on. Each person’s story will be based on truth, so it won’t all be happy, but it will be real. The goal of this series is to get people talking about options that are available for people who have weight issues, on either end of the scale. If you would like to contribute to this series, there is a contact form linked on my Homepage for this blog. I know there are people out there that want to help people like them; as I do.
The names here may or may not reflect the person’s real name. If someone wants to remain unknown, we will choose a different name for that person’s story. The goal is to help people, and anonymity is a valid personal choice for contributors. I will use a person’s name only if they give permission to do so.
This week I am pleased to share another of my own stories.
Here is Trust Your Gut: Tish’s Story; Part 35
Another week, another story. Here I sit, planning a million and one things in my life all at once. I have chicken breasts cooking with greek dressing as a marinade. I have 3lb of ground beef to cook. 2lb for spaghetti sauce, and 1lb for Big Mac Salad. I will use my spaghetti squash and zucchini when I eat my spaghetti. Roy will have pasta. He isn’t following the plan with me, but I must get myself back on track. So I am planning meals again.
I am not making it to Zumba as much as I would like to be able to. Transportation is my biggest issue causing me to miss it. And a stomach bug this week did NOT help. I am feeling better tonight and starting to look forward. The weekend is busy, and having food prepped will help me be ready.
Big Mac Salad is something I love to make and eat.
It is really an easy recipe and can be found all over Pinterest. I cook the ground beef, then add onion soup mix. I use iceberg lettuce, tomatoes, cheddar, thousand island dressing, dill pickle relish, and to give it the BigMac without the bun garnish, I sprinkle sesame seeds on top. When you want a BigMac, and you are trying to eat healthier, this is a great way to do it.
The idea is not mine, and like I said, there are many versions online, including the THM Trim Mac Salad which is found in the THM cookbook. There are recipes that are completely from scratch for the dressing, but I prefer to just use the Kraft Thousand Island dressing. It does the job. They even have BigMac sauce for sale now in grocery stores now, if you are a hardcore BigMac fan.
The other thing I like to have made for the burger cravings is Cheeseburger pie. That is a THM recipe that I make frequently.
You can find a recipe for Cheeseburger Pie at this link: Cheeseburger Pie Recipe
I am not the creator of either recipe, but I can recommend them both as delicious. I like to add tomatoes and dill pickles after it is cooked. The recipe link shows it being served over lettuce. I have yet to try it like that. ( I usually eat it straight up.) I also add ketchup and mustard. One time I made my own THM ketchup. I would like to make it again sometime. I am working on finding time to cook again, as I am not happy with the way things are now.
I will make cheeseburger pie another night, as I am going to do what I have to do and compromise. So I am making spaghetti sauce and going to have it on my vegetables. I am going to keep moving forward on my plan because I need to get going in the right direction again.
If you try the recipes, let me know what you think!
#TrustYourGut
Trust Your Gut is a series of stories about real people with weight issues, and complications arising from those issues. It will explain what the person is facing, what their options are, what they have decided to do to take action, and why they chose the path they are on. Each person’s story will be based on truth, so it won’t all be happy, but it will be real. The goal of this series is to get people talking about options that are available for people who have weight issues, on either end of the scale. If you would like to contribute to this series, there is a contact form linked on my Homepage for this blog. I know there are people out there that want to help people like them; as I do.
The names here may or may not reflect the person’s real name. If someone wants to remain unknown, we will choose a different name for that person’s story. The goal is to help people, and anonymity is a valid personal choice for contributors. I will use a person’s name only if they give permission to do so.
This week I am pleased to share another of my own stories.
Here is Trust Your Gut: Tish’s Story; Part 35
They say that the core muscles are where your strength comes from. Mine hurt today. I had an awesome Zumba class yesterday. I didn’t feel like I worked out that hard, but I felt it last night when I was getting ready for bed. I am getting ready to start pushing myself in the writing game. This means I need to be active, or I will be a blob of goo in December.
I am not kidding. I have fallen way off track this fall, and I am working on getting my head back in the game. I need to put together a plan. I have been talking about this for a while. Thinking, not doing. Sometimes it is because I have other things that take priority. It happens to everyone. This or that becomes a priority.
The next thing you know, there are so many things that are a priority, you get left behind. I think that is what I am fighting with myself about right now. The importance of me.
I still have not checked in with the scale. I won’t do it until I am feeling brave. That won’t be until I am making strides in the right direction. I need to start wanting to track my progress. I can’t do that to myself right now. I don’t want to know how badly I have let things slide. I do want to pick myself back up and start wondering again.
I had some lows this week. That is a sign that I am turning a corner. When I am noticing that I need to lower my insulin doses again, it means that things are starting to work in my body. I have found that I am not able to go with a Zero carb diet. That is why I am positive that THM is the best option for me. I am getting there.
Writing about it helps. I am trying to inspire myself with my words. I have accomplished so much two weeks ago and nothing of significance this week. Except for the change in my blood sugars and getting myself to Zumba. That means this weekend I have some work to do. If I am going to be successful next month with my writing goals, I need to get serious about planning EVERYTHING out.
Time to make some lists. Time to make some changes. Time to make progress. Last but not least, time to make ME important enough to be a priority in my own life.
#TrustYourGutThursday
Trust Your Gut is a series of stories about real people with weight issues, and complications arising from those issues. It will explain what the person is facing, what their options are, what they have decided to do to take action, and why they chose the path they are on. Each person’s story will be based on truth, so it won’t all be happy, but it will be real. The goal of this series is to get people talking about options that are available for people who have weight issues, on either end of the scale. If you would like to contribute to this series, there is a contact form linked on my Homepage for this blog. I know there are people out there that want to help people like them; as I do.
The names here may or may not reflect the person’s real name. If someone wants to remain unknown, we will choose a different name for that person’s story. The goal is to help people, and anonymity is a valid personal choice for contributors. I will use a person’s name only if they give permission to do so.
This week I am pleased to share another of my own stories.
Here is Trust Your Gut: Tish’s Story; Part 30
I am happy to say that I am doing better. Not 100% organized or on the plan, but better. I did get in 2 Zumba classes last week. Due to things happening in my life that I have to deal with and work through, I was not at Zumba this week. The good news is that I will be going back. No worries there, I have to keep going. I need the outlet, and it is good to get the workouts fit into my week.
It is hard to climb and claw my way back out of a slump. Sometimes life has other plans. The good news is that I am cooking again. Cooking means less junk food. That is a great thing. The easy way out is not always better, in fact, it is usually the wrong way. I attack a lot of my own problems from the wrong side, not the easy way first. I just use my stubbornness to my advantage and push my way through whatever is going on.
I have said prep cooking and planning are key points for my success. I have said that I need to stop making excuses. I have actually made progress with both of those tasks. However, I am still not ready to commit to being on THM 100%. Why? There are two reasons. One is that it is a lot of work. I have to plan and cook. It would be great if my husband was following the plan with me, but he is not. There are just some things he refuses to eat. So that is one of my lingering excuses. The other is a fear of success. The success itself would be wonderful. But then
The other is fear. Fear of success. The success itself would be wonderful. But then what? After I find my way to being healthier, and the need for the push is over, then I would have other, new issues. I may need plastic surgery for excess skin. I may give in a little more until I find that I am putting the weight back on. I may lose my gumption halfway and fall off the wagon and revert to my old ways.
Let’s face it, I didn’t become morbidly obese overnight. I didn’t choose this path for myself. I choose what to eat and drink. I choose to not exercise and do things that I find more fun. I choose to listen to the monster that wants junk food instead of the beautiful inner spark that longs for freedom, and the power to defeat that monster. So what is it going to take?
I already know. I have to want it bad enough to do the work. I have to want it bad enough to plan it out. I have to want it enough to have to go shopping for a new wardrobe. Hmm…I may be on to something with that last one.
The biggest reason for anyone facing weight issues is themselves. You have to pick a path, follow it, and commit to seeing it through. Here is the kicker. At least for me, it is. You have to believe in yourself. You have to believe that you are worth the effort, and that you are going to stick to it, and that you are going to come out OK on the other side of changing your entire life. You simply have to do it, succeed at it, and change your life for the better. Shut that monster up with salad. Don’t forget to drown it with water, and feed the inner beauty healthy morsels of amazing food choices. Take her out for a walk. She needs to get fresh air and exercise to thrive. A little sunshine is always a nice treat.
She is worth the effort, and so are you.
Trust Your Gut.