Trust Your Gut is a series of stories about real people with weight issues, and complications arising from those issues. It will explain what the person is facing, what their options are, what they have decided to do to take action, and why they chose the path they are on. Each person’s story will be based on truth, so it won’t all be happy, but it will be real. The goal of this series is to get people talking about options that are available for people who have weight issues, on either end of the scale. If you would like to contribute to this series, please contact Tish. I know there are people out there that want to help people like them; as I do.
The names here may or may not reflect the person’s real name. If someone wants to remain unknown, we will choose a different name for that person’s story. The goal is to help people, and anonymity is a valid personal choice for contributors. I will use a person’s name only if they give permission to do so.
This week I am pleased to share the story of a friend. It is written in her own words, and she submitted it with her permission to share it as a part of the series.
Here is Trust Your Gut: Jane’s Story; Charting My Weight | Gaining Perspective
I have spent over 40 years in a love-hate relationship with my weight. As a result, I have many, many records of my weight at various times—weights were taken at the Doctor’s office, at various weight loss programs, and at home. An excellent record for purposes of analysis—after so many ups and downs over the years, I can look at my weight with some perspective.
I began my first weight loss efforts in Grade 9 (!) at the urging of a Physical Education Teacher. I weighed 118 pounds. She gave me the Mayo Clinic Diet of the day and my poor mother must have been frantic supplying me with hard-boiled eggs and grapefruit which is all I can remember eating.
The next weight loss effort was in Grade 11 with TOPS (Take Off Pounds Sensibly). My only memory from TOPS are fragmented bits of the motto: “I am an Intelligent person … every time I am tempted to overeat in private … my excess poundage is there for all the world to see … what a fool I’ve been.” In 1972, I left Grade 12 at 168 pounds.
Art by Jane Tims “Disgusted Face”
Armed with these rather dubious wisdoms, I spent the next eight years in an upward pattern that would govern the rest of my young adult years. I joined Weight Watchers which did teach me something about eating behaviors, returned to TOPS a time or two, attended sessions with a dietician, and designed my own wellness systems many, many times.
Now, years later, I realise that my weight really started to climb when I had my own money, was preparing my own food, and was under work stresses I never encountered in school or university.
When I was married, I weighed 180 pounds.
I was fit and active. My work in those days meant hiking and climbing regularly to wilderness places throughout the province. I was fit and active, but I was fat. I could not shake the belief that I didn’t look as good as I should. And looking good was all-important.
That, I realise now, was beside the point. The challenge was to stay fit and active—to avoid high blood pressure and all its risks, stress on my knees and back, and diabetes. My goal should have been to live a long and able life.
When I was 30, I had a baby, the best thing I ever did for so many reasons! But I had a difficult pregnancy and spent most of it inactive and on my back and I gained weight. I topped the scales at 280 pounds and spent the next thirty years trying to get rid of the weight.
Art by Jane Tims “Frowning Face”
My Doctor tried to help me. My Mom tried harder than anyone, including me.
She copied out diets that might interest me. She sent me twenty dollars a month (I made a decent salary of my own) to buy healthy snack foods. She suggested things she thought might help me lose weight. I realise now, as a Mom, she wanted good health for me and, like me, had no magic wand to help her daughter be healthier. By the time I was forty, I had high blood pressure, and lots of medications to control it. By the time I was fifty, I had Type 2 Diabetes, and lots of meds to control it. And I had a trusty cane, the first hint of the osteoarthritis that now plagues me every day and keeps me from being fit and active.
Art by Jane Tims “Unimpressed Face”
When I retired from work in 2012 at 58, I lost a lot of the stress that ruled my life and I think I finally got a clue. I started a program of exercise, stationary cycling accompanied by seeing the world virtually (with Street View). Over the next years, I cycled through central France, southern Ireland, the Cornwall coast of England, and northern New Brunswick. This month I am ‘touring Scotland and the home of my ancestors. I got control of my diabetes with insulin and a wonderful medication called Forxiga which also results in some weight loss. And this past summer, I had a bout with salivary gland cancer.
During the process of surgery and radiation, I lost my sense of taste for a few weeks. At the end of that time, I find am no longer interested in food as a way of approaching life. I am more interested in building back the muscle mass I lost while lounging around the hospital between radiation treatments last summer.
I am now at 214 pounds, and still on the way down. The last time I weighed 214 was when I was 28 years old. I am not really aiming for any particular weight, but I’d really like to fit into my wedding dress again.
So, what is the ‘magic wand?’ Oh, how I wish I knew.
I know that human beings have one major fault: ‘the bird in the hand is worth two in the bush.’ So that slice of blueberry pie will always look more delightful than the bottles and bottles of blue blood pressure pills you might never have to take (since I started taking them in 1994, I have taken 19,656 pills of Inderol to control my blood pressure). That bowl of ice cream will always taste better than days and days of blood glucose readings under 7.0. And that chocolate bar will always smell more delicious than leaving the cane or walker in the closet where it belongs.
You can have good things to eat but only once in a while and in smaller portions. And you can spend as much time as possible walking and swimming and cycling. Save yourself a huge amount of misery down the road.
Art by Jane Tims “Smiling Face”
If you’d like to follow my progress on getting fit and active, have a look at my blog.
Thank you Jane for your honesty and for sharing your story here. I know it can be hard to put it all out there, but it is time that people like us speak out to try to help others. It is interesting to see your chart, and I love the artwork you submitted. Keep celebrating every little success, and be proud that your decision is certainly the right one for you. I am very impressed with your success and determination. Keep going, my friend, you are an inspiration!
This is Trust Your Gut | What Did My Brain Just Tell Me? Trust Your Gut is a series of blog posts that began on February 2, 2017. In this first blog, I introduce the concept of the category and begin to share my own story. In this blog, specifically, I write about something very dangerous. Denial.
Trust Your Gut is a series of stories about real people with weight issues, and complications arising from those issues. It will explain what the person is facing, what their options are, what they have decided to do to take action, and why they chose the path they are on. Each person’s story will be based on truth, so it won’t all be happy, but it will be real. The goal of this series is to get people talking about options that are available for people that have weight issues, on either end of the scale. If you would like to contribute to this series, there is a contact form linked on my Home page for this blog. I know there are people out there that want to help people like them, as I do.
The names here may or may not reflect the person’s real name. If someone wants to remain unknown, we will choose a different name for that person’s story. The goal is to help people, and anonymity is a valid personal choice for contributors. I will use a person’s name only if they give permission to do so.
Here is Trust Your Gut:Tish’s Story; Part 83.
In just about every online space you go, these days, at least in the platforms I use on a regular basis, people are talking a lot about mindset. The power of the mind is a miraculous thing when it is being used for a greater purpose. It can also lead people down the wrong path. I am not writing about the criminal mind, nor the mind of people who have mental health issues in this case, though. I am writing about how it can make you believe something that just isn’t true. In this case, I am writing about denial.
I love to read, especially fantasy and science fiction.
This love for reading has allowed me to expand my own creative horizons and write two books, with many other projects, and more to come, God willing. I love my imagination, and the way I can create worlds in my writing, with the hopes of fascinating readers with what I publish. When you read for pleasure, you also read to capture a bit of escapism from the real world.
I have been reading some books by Jim Butcher, who is the author of The Dresden Files. The main character, Harry, is a wizard for hire in these books, and I quite enjoy reading all of the trouble he gets into and manages to wiggle his way out of. It is a similar type of character that I have created more than once when I have been playing Dungeons and Dragons. Some of those characters have had fantastic adventures, the kind legends are born from. By doing the same thing as this wizard, in their own way.
Not too long ago, I was reading one of these books, called White Night. In this book, a character description made me pause and shake my head at what I heard myself thinking. The character was a mafia bodyguard, male, and he was described as massive, at over three hundred pounds. I thought to myself, “That’s not that big. I weigh over three hundred pounds.” It was at this moment I had to stop myself from reading, to process what I was thinking in response to that character description.
I then thought to myself, “Wait a minute. What did my brain just tell me?”
It was at this time I reread the paragraph and took a moment to process the amount of denial my brain has been feeding to me for the majority of my life. Three hundred pounds IS big. The distribution of the weight also plays a huge factor in this realization.
A person who is significantly taller than my five foot two and three-quarters of an inch in height would have the benefit of a larger area to distribute this much weight. Plus, it is a character described as a bodyguard, which would also have a different muscle to fat composition than I do. This character would be healthier, and not morbidly obese. Yet the weight of three hundred pounds is described as massive. I needed to proceed carefully as I processed this information.
I am still very mobile, even though lately I have had a hard time catching my breath. I can get up and down, walk and dance. I can sprint if there is a short distance to be covered and time to recover on the other side of that sprint. But I know that the distribution of my weight is all on the front side of my body, and it is more fat than muscle. And I got on the scale last week. I now weigh more than I did when I took that picture. It was really disappointing, but it is one reason why I am trying to do better.
I’m not going to make the mistake of thinking I am massive.
A part of last week’s story comes from the fact that people tell me I don’t look as big as I am, and that I carry the weight well. I am tired of not looking the way I feel. I do not see myself as massive, nor do I see myself as morbidly obese. When I look in the mirror, I just see myself. When I step on the scale, I see a number. Higher or lower than the last time, but nonetheless a number. This past week, it was 336.4 lbs. I am not in a hurry to get back on a scale after seeing this number, but when I do, I will share it for accountability. It is time to start dancing more every day.
On a positive note, I sang with the radio in the bathroom today to, “I want to dance with somebody” by Whitney Houston. I was done in the shower, and stayed in there to sing my heart out, and dance a little bit. When the song was over, I peeked around the corner at Roy and sang, “Don’t you want to dance, say you want to dance, don’t you want to dance?” His reply was, “Oh, I heard you singing.” He is not a fan of my singing, not at all. I said, “GOOD!” as I bopped down the hallway. We both laughed. I am doing better because I am trying harder. For now, that is what I am focusing on. Just doing as much as I can to be better.
When was the last time you had a reality check? #TrustYourGut
This week’s Trust Your Gut is inspired by a recent challenge I participated in for 5 days. It was a Hydration Challenge. I shared a bit about it on my Facebook wall, which created quite a lot of comments. I shut down on commenting about it after it upset me about how vocally people were protesting how much water I was trying to drink to improve my health. For me, it felt like I was trying to do something healthy, and I was under attack. That is where the title is inspired by. #Watergate.
First of all, it brought to my attention how many people out there care about me, and are following my journey. Some of the people that commented rarely interact with me on a regular basis, but were alarmed at the goal I set for myself. I do appreciate all of the support I get with my online adventures, but I needed to take a step back to realize that people were not scolding me for doing something wrong, they were genuinely expressing their concern for my health.
My calculations were that I should e drinking 5 Litres of water a day to lose weight. I started working towards this goal right away. I actually never made it to the 5 Litres in one day. On the day of Relay for Life, it was hot, humid and I was participating in the Zumba on stage under the lights. On that day, I reached 4 Litres, and I was properly hydrated for the event. I was able to participate in the Zumba on stage, with no issues. I do believe that on that day, I needed the extra hydration. There were extraordinary circumstances.
Photo of a wave splashing in the Atlantic Ocean. Location Chimney Corner, Cape Breton, Nova Scotia, Canada. Photographer Lisa Hill.
I took the concerns seriously and promised to check with medical professionals.
A person can drink too much water. The speed and volume of drinking water are factors in this being an issue. I am not drinking large volumes of water quickly, even on a Zumba day. My water bottle contains 750ml and I drink 2 of those in a Zumba class. One is mixed with a scoop of Biosteel, a sugar-free electrolyte booster. It’s like sugar-free Powerade or Gatorade. I drink it when I am working out, or feeling like I need an electrolyte boost. I buy it at GNC.
So on a Zumba day, I drink 1.5 Litres of water, but half of it is an electrolyte boosting drink. So the theory of too much water throwing my electrolytes off balance is not a concern when I am following this plan. I shared that I drink 3 cups of coffee a day, 3 Kcups in 4 runs on the Keurig. 3 full strength and one run through the second time. A litre of coffee a day. Coffee is a diuretic. I need more water to balance it. I drink 500 ml of water a day with my thyroid pill, as a requirement. I then drink my coffee. I then drink a 750 ml water jug. Sometimes more, and sometimes less.
Your diet can also contribute to the volume of water you are ingesting on a daily basis. Certain foods contain a higher percentage of water than others. It is also important to keep this in mind if you are eating a healthy balanced diet.
I sent an email about this to my diabetes case manager. I have not had a response. I did, however, ask my doctor about this.
My doctor advised that I should drink 2.5 litres, and that would be a healthy amount. Half of what I was aiming for. The good news is, it is a more realistic and therefore more achievable goal.
I do want to thank the people that expressed their concern. I am still working on drinking more water, as since the challenge I slacked off a bit because of the concern people expressed. I do make mistakes, and I can be wrong. It is what makes me human like everyone else. I appreciate my friends. Thanks for making me research #Watergate.
Hello Treasure Seekers! This is a little past the cutoff time for Tuesday, but I am determined to revisit Success 2018 as we are halfway through the year. Previously, in Treasure Seeker Tuesday #11, I revealed that my word to define 2018 would be Success.
I thought it was time to check in with my list, to see how far I have come.
15. Launching my Website on January 1st, 2018. (I have 14 more days to work on this)
If you are reading this, it is on my own website. Success.
14.Learning how to make a proper Launch and Landing page before the website launch on January 1st, 2018. Also setting up an email list and starting a newsletter.
This project is still in progress. It is on the way to success.
I am working on the second draft of book 1. I have set deadlines.
From Where I am Sitting, A Collection of Cat Tales by Tish Mac Webber September 30, 2018
The Art of Surprising Yourself (which has since become the definition of #Tishspiration) December 2018.
It is on the way to success.
12. Supplementing my income with sales from my website.
Book Sales will come with launch & publishing dates. Book Bling will Launch with the books. I have borrowed a camera to start taking better quality pics of my Bling for the online store. Basic Bling will be available before I start Book Bling in September.
It is on the way to success.
11. Plan a real vacation. 2 weeks. Need to fly to get there and back. 2 days before and after, 10 days at the destination.
I have booked a vacation and we will be heading to Nova Scotia. I am working on ideas for what to write about while I am in Cape Breton.
Sometimes we have to compromise. I am taking a 10 day vacation, but not getting on a plane.
Success.
10. Jewellery sales increasing after adding the jewellery to the website.
See # 12. It is on the way to success.
9.Using my 2 new 2018 planners to the fullest extent.
I am struggling with this. I have 6 more months to figure it out. Needs more effort.
8. Purging things. Lots of things. More than last year.
Started and stopped. I will need to get this going. It is Yard Sale Season. Needs more effort.
7. Finishing the Housecleaning challenge. A Bowl Full of Lemons runs it, check it out online here. There is a Facebook Group, but it is a closed group. You will need to ask to join it if you are interested in that.
Really struggling. I have company coming soon, and I am hosting a potluck in 2 weeks. Time to get’er done! Needs more effort. (Right away)!
6. Having a job related to the field of writing.
I will resume pursuing this goal after vacation is over. Needs more effort.
5.Collaborating with musicians to get at least one of my songs recorded and playable for other people to hear. Writing more lyrics.
#Help If you are a musician, we should strike up a conversation. A true collaboration is what I am looking for, a win/win. I really do want to get the songs out of my head and onto the radio. Needs more effort.
4. Getting a new pet (or a duo).
After vacation, this will be a realistic goal. It is on the way to success.
3. Becoming more active.
I did more Zumba lately. I walked and pulled a muscle in my foot. Le sigh. I am gingerly back to Zumba. It is on the way to success.
2. Lose weight the right way.
I started a Hydration challenge. This caused concern on my facebook wall, as I am aiming for 5 Litres of water a day, and people that care about me expressed their concern. I am researching and requesting guidance from my Diabetes Case Manager, and my own doctor.
I am eating more home cooked meals and working on giving up pop as a daily treat. I will still have some on occasion, but not every day any more. It is on the way to success.
1. Become a Best Selling Author.
Biggest goal here. I am working on it. It is on the way to success.
So if you were keeping track, 2 Successes, 9 items on the way to success, and 4 items need more effort.
Progress is progress.
Success 2018 Desk, notepad, pen, laptop and coffee for Tishspiration
I have surpassed my list with 2 things in 2018. My #DanceWithJanet audition is a total success, even if I didn’t get that call, because I did it. I used this to start rebranding my entrepreneurial dreams, by creating the YouTube Channel, Tishspiration Station. Wait, what? Did I jump into the YouTube world too? Um yeah, I did. I needed a place to link the dancing videos from to share them here on the blog. I am taking the #Tishspiration with me, and running with it. There I go again, surprising myself. I had no ambition to do this until I had the dance videos to share. I will be developing it to go along with book launches to start. As you know, I just go with things sometimes. I don’t know where this little left turn will take me, but here I go!
How are you doing at the 6 month mark of 2018? Are you checking your list off? Let me know in the comments.
It has been a while since I felt up to writing a regular Blog story. I am sorry if you were missing me and my writing, I needed a break. I was on a really good streak there, for over a year. Some people write their Blog stories ahead of time. I usually sit down and pound it out on the keyboard right before I publish. It could be an hour more or less, and I usually come up with a title, topic, and story. This week I am going to share something a little different in Trust Your Gut: Tish’s Story. Part 57 Prep Cooking Tips is going to be a top 5 list of my own Prep Cooking Tips!
I have written about the importance of prep cooking in my own journey to become a healthier version of myself. I have found that I am less likely to eat unhealthy if I take the time to prepare healthy choices for my lunches, and sometimes even breakfasts and suppers. Everyone deserves a treat now and then, as long as it is within reason. I tend to give an inch and take a mile or ten. So, I know that prep cooking works, and I must get back into the habit of it.
I had plans last weekend but I got sideswiped by an unexpected injury. I was walking, which is supposed to be something that is good for me. I somehow managed to pull some muscles in my foot. I was in a lot of pain for 3 or 4 days. I am taking fewer painkillers now, and hoping that the weekend is nice. I am going to plan a short walk. I have to build up my tolerance a little more slowly, as it has been some time since I walked for longer than it takes to go get groceries. Now that I am on the mend, it is time to start walking a little more each day. It is a plan.
These tips may seem like common sense to more experienced home cooks. I think that if you plan ahead the prep cooking will go more smoothly than if you don’t.
1. Determine what type of meal you want to cook. Go through recipe books, Pinterest, and websites. Most of your family favourites can be made in bulk and frozen, to reheat or cook when you are ready to eat them. Write down the recipes in a planner for when you are going to eat them if you want to be really organized. People plan meals by the week and month. There are lots of guides for this online, depending on what suits your fancy. Since I am a fan of the Trim Healthy Mama Plan, when I get serious, I will be planning according to their guidelines. You can make this as simple or as complicated as you like. The more effort you put into this, the better results you will get. It is up to you.
2. Now that you have recipes selected, write down your ingredients list. Include everything for each recipe. Then check your cupboards and pantry for the ingredients that you have on hand, and cross them off the list. The remaining items will become the start of your grocery list. If you are feeling like you have extra time, go through the fridge and cupboards and toss the expired items. It will be better to replace them before starting the cooking step, and finding that you need to get more of something that is mouldy or gone bad.
3. Next, you will need to think about utensils, pots, pans and storage. Do you have what you need to prepare and store what you will be cooking? This limits me a bit. We are a household of 2 adults. We live in a mini home. There is not a lot of storage in my kitchen. I have had to become creative with storage methods. I have 2 shelving units and a bookcase in my kitchen. They work for now. I also prefer glass containers for anything that needs reheating later on. So the plastic storage is available, but not used for prep cooking storage, unless it is something that will not be going into a microwave. I also use more Mason jars than I have room to keep organized. They are another way to store soups, salad in a jar, and pantry items.
4. Go to the grocery store to get what you need. This can be pricey the first few times if you are starting from scratch. If you are on a budget, use coupons and flyers. Get as many deals as you can. If you have like-minded friends, TEAM UP! If you have 3 friends to join in, and you all buy enough for 4 batches of a different recipe, then you have 4 meals prepped, and you will have CHOICES! Working together with friends to make homemade healthy meals is a great way to have a productive social gathering! Take turns hosting once or twice a month. Make it a THING, and make it FUN! Have snacks. Get more done faster, including clean up! (This can also be teenagers if they are a part of your family. They won’t be able to help with the budget, but they would be happy to help if it means they get some cookies or a movie night aw a thank you!
5. Don’t Give Up! Start with one recipe, doubled up. Then make something different the next time. Keep building recipes until you have a good variety, and you don’t have to cook for the whole month in one day. Spread out the work over time, and you will have a freezer full of healthy food in a few weeks. When you feel like cooking, make something. When you don’t you have a plan. As long as you keep rotating what you make, it will pay off!
Tonight I made Cheeseburger Pie for supper. It is in a 9 x 13 pan. It serves 6 to 8 people. There are 2 of us. When I have it for supper, I have 2 pieces. When I have it for lunch, I have 1 piece. I will have leftovers for lunch tomorrow. I plan to freeze one or two portions, for whenever I am craving a burger. Sometimes you just want that burger so bad…that it is good to plan ahead and have a cheeseburger pie portion in the freezer ready to heat and eat. When I want a BigMac or a Mozza Burger, I make Big Mac Salad. With cheddar, it is a BigMac SALAD, and with Mozza, it is an amazing Mozza Burger SALAD. No buns makes it a salad! I even put the sesame seeds on top!
BigMac Salad for Lunch
Cheeseburger Pie
In case you aren’t on my Facebook, and you want to know what Cheeseburger Pie is, I am going to share a link to the recipe. It can be found with other recipes on the Trim Healthy Mama website, and if you check out the recipe, you can also take a look at the THM plan and other recipes. They even have products for sale there. I am not affiliated, so I leave things up to you. I love the recipes, and I also am happy that I know it is a plan that does work for me WHEN I WORK THE PLAN!
I plan the next Trust Your Gut to be two weeks from today. I am slowing down, but not bailing. I have more stories to share. 🙂
There you have it. Do you Prep Cook? Have you had friends join you to conquer the kitchen? Let me know if you have tried and true favourite recipes that you use, and love.
