Trust Your Gut is a series of stories about real people with weight issues, and complications arising from those issues.  It will explain what the person is facing, what their options are, what they have decided to do to take action, and why they chose the path they are on.  Each person’s story will be based on truth, so it won’t all be happy, but it will be real.  The goal of this series is to get people talking about options that are available for people who have weight issues, on either end of the scale.  If you would like to contribute to this series, there is a contact form linked on my Home page for this blog.  I know there are people out there that want to help people like them; as I do.


The names here may or may not reflect the person’s real name.  If someone wants to remain unknown, we will choose a different name for that person’s story.  The goal is to help people, and anonymity is a valid personal choice for contributors.  I will use a person’s name only if they give permission to do so.

This week I am pleased to share another of my own stories.

Here is  Trust Your Gut: Tish’s Story; Part 22

Well, folks, it has been a fantastic day!  I didn’t start off too well, I started the day with a sugar low.  I didn’t let that stop me, not for too long. I ate my banana in the car and had a juice box when I got to work.  My sugars, of course, went up from there.  As usual, I chased the banana with a black coffee.  That’s how my days start.  I don’t usually have the juice box, and I don’t usually have the low at that time of day.  So what is going on?

I have worked hard this week to find my way back to working on me.  I have had to make some decisions and some changes.  I have started cooking meals that are on plan this week, and I am letting myself enjoy what I make.  That is how Trim Healthy Mama is supposed to work.  I’m not an expert, and I stray a little here and there, but I am getting my groove back, and the scale is responding the right way.

I am also happy to say that I am sitting here melting in my living room.  It is said to be the warmest day of the week, and it is more than warm.  I am not just warm because of the temperature in here, but also because I have made it to Zumba twice this week.  So when I write that I am melting, it is literal.  I worked out in this heat, hydrated, and now I am relaxing in my little almost sauna.  It sounds better than it is, but I am not here to complain.

I am here to try and help people.  I have been lacking in that department, lately, because I was not trying very hard myself.  I have had enough of that noise!  I am back and working hard to make more progress than before!  I am seeing it, and when I see it, I know it is real.  I am cooking.  I am planning.  I am working with recipes that I really love because that is what keeps me going back to this plan.

My sugars are coming back around.  That is one of the most important things I can do for my health, is to monitor my sugars, and eat so that they stabilize.  I am working on that, and THM is the way for me to do that.  When I add in exercise, it is a remarkable difference in how I feel, and how I attack every day.  Planning is so important for me when it comes to food.  I have worked hard this week to make food that is on plan so I can start winning this thing called life we all play at here.

I am breaking away from the bad habits again.  Only I can do that, I have to believe that I am worth the effort.  Now that I am back in my routine, and back from vacation, it was time to start working on things that help me feel better, and live life better.

After my on plan supper, I was wanting a little something extra.  I tried the new Good Thins Beet crackers.  They are OK, but I saw the ingredients and decided to not eat too many.  I was debating making an on plan shake or smoothie when my husband showed up.  He had picked up his own supper, and cinnamon rolls.  But the best thing he brought home was a bag full of fresh cherries.  I indulged in a bowl full of cherries.  Because let’s face it, life really is based a lot on your perspective, and in what you make of it.  I am making the most of things tonight, and having the bowl of cherries, because who wants to choke on the pits?  Not me.  I’m back, and I am feeling great!