Trust Your Gut is Starting Fresh this week! As you might know, if you read my Blog post yesterday, I had a bit of bad news, and I was struggling to deal with it. I was upset and had my moments to deal with it, and like I wrote yesterday, I focused on the good things in my life, rather than dwelling on the bad news. I am happy to say that it worked. Did it ever!

The old me would have dwelled in the negativity. The old me would have scrounged the house for junk food or anything that remotely resembled junk food. The old me would have wallowed in a pity party for one, and she might not have even let a new day snap her out of it.

With that one story yesterday, I changed my attitude. I had 4 pounds of ground beef in the fridge, and a whole chicken, all ready to cook. When I am trying to do better, I plan to cook, and sometimes the food spoils before I get to it. I decided yesterday was going to be a cooking day.

Roy, my husband, does not always like to eat on plan with me when I am making healthy food. It is challenging, as sometimes I have to cook different things. Sometimes we compromise, like when I make spaghetti sauce, he has regular pasta, and I now prefer spaghetti squash. I really do, because I do not get sleepy like I do after eating regular pasta. I like eating food that is healthy and tastes good. Trim Healthy Mama, or THM, is a plan that has an abundance of recipes for making healthy food that tastes good.

I am still drinking the Shrinker 5 days a week. I need to make some GGMS for the weekend. I need to have something other than pop to drink. I like the Shrinker. The last batch I made did not get consumed quickly enough. I have a glass pitcher with a spout to make it in. That is another plan for the weekend. If it is easily accessible, I am more likely to drink it. I have shared the recipes before, and the originals can be found at the THM website, under the recipes tab. There are also quite a few food Bloggers for THM, and Pinterest is loaded with THM recipes.

I cooked all of that meat last night. I took my disappointment, frustration, and discouragement, and turned into something productive. I cooked 1 pound of the beef and made Hamburger Helper for Roy. He had that last night for supper and today for lunch. I cooked the other 3 pounds together. I cooked it with a package of onion soup mix. (So good!) I scooped about a pound and set it aside for Big Mac Salad. I took the remaining 2 pounds and made Cheeseburger Pie. Before I started this, I used my favourite rub to get the chicken in the slow cooker. You can find it here. Tonight, we will be eating chicken for supper. It is ready to go! Roy will probably make a chicken sandwich for work tomorrow.

I have leftovers to heat and eat, for the next few days. I am proud that I did something productive last night. I needed to distract myself, and I did just that. Most of what I made is on plan too, with a few compromises for Roy to have something to eat as well. All in all, I think I am on my way to snapping out of the winter blues as a result of it. It is lighter in the morning and the evening, and it is making a difference in how I feel. Bring on Spring! This is why I called this week’s story a Fresh Start! I am ready to get things going in the right direction again!

#TrustYourGut

 

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