Trust Your Gut: Tish’s Story; Part 58 Change The Way You Think

Trust Your Gut: Tish’s Story; Part 58 Change The Way You Think

In Trust Your Gut this week, I am going to explain how I am changing the way I think, in the hopes of helping you to change the way you think.  The story starts at an appointment I had, about a week ago. I have started seeing a Diabetic Case Manager, and I was attending my second appointment. I like her. She has a no-nonsense attitude, backed up with a lot of valuable information.

When I was first diagnosed with Type 2 Diabetes, it was November 1999. I remember the time because it was the day I found out that I was heading towards a path filled with needles and insulin. I tried to fight it as hard as I could. I now take 2 types of insulin, totalling 5 needles a day.

We talked about changing one type of insulin to a newer type of the same kind. It is made up of smaller molecules. This means that large doses, like what I take, will use less volume. It also has a longer range of activity. It works in the body longer than 24 hours, as a long-acting insulin. There would be no significant gap between doses. I am interested in trying this option.

Both she and my doctor want me to try another option. There are other injectables that help diabetics, and some help you to lose weight by suppressing your appetite. One of the side effects, nausea, has me concerned. I am not quite convinced about this option.

This discussion led to one about eating habits. This is when I learned about changing the way I think. I have written before about eating or drinking things when they are needed to get out of my house because they are bad for me. I was talking with my Diabetic Case Worker, and while we were having this conversation, I had an epiphany. Most people throw bad things out to get rid of them. My brain tells me to consume them before they go bad, and so that I am not wasting the food or drink. This is terrible, I know. I realized in the appointment that by consuming the harmful food or drink to get rid of it, I am effectively treating my body as a trash can.

Well. Another gremlin has appeared. It must be banished!

I have been working hard to change this way of thinking since the appointment. It is hard to deprogram what is in your genes (sorry Dad, this is the Scottish side of me not wanting to waste anything) to make yourself let go of foods that are garbage to your body. I have been consciously trying to not have junk food in the house because as I have written before if it is here, I will eat it. If it is not, sometimes the gremlins do make me think I miss it, but really, I don’t.

I challenged myself to stop dumping crap into my mouth. I also joined a 5-day hydration challenge. I have averaged 3 Litres and 3 cups of water a day since Monday. I will be trying to keep it up, as it is a good habit, drinking water. The chart said I need 5 Litres a day to lose weight. I am working my way up to it.

Lesson learned this week, my body is not a garbage can.

#TrustYourGut

Weekend Warrior #60 A Wedding and an Award Show

Weekend Warrior #60 A Wedding and an Award Show

Hello Weekend Warriors! It has been a while, but I am trying to get back on track with the Blog. I am currently watching an Award Show after watching a Wedding yesterday. I along with a vast majority of the world, tuned in for the marriage of the Duke and Duchess of Sussex. I hope they get to try Sussex Golden Ginger Ale for a toast some day. It is my preferred mix for whiskey.

Let’s back up a bit. Friday night we made the trip outside of the city to a smaller town to watch The Avengers Infinity War Movie. There was a lot to keep track of, but as a Marvel fan, it did not disappoint. I look forward to watching it again, to catch anything I may have missed. I am looking forward to 2 other movies. I want to see Book Club because it looks hilarious. I am also wanting to see Deadpool 2. I cannot wait to laugh right from my toes at Deadpool 2. I really enjoyed the first one, in all its inappropriate hijinks.

I did not get up early to watch The Royal Wedding yesterday. I did record it, so I could watch it on my schedule. I had coffee, not tea. I cried a little, at the beauty of love. I don’t think I cried at weddings until I got married myself. I understand what it means, and the depth of feelings that are wrapped up in the ceremony. I felt it while watching Harry and Meghan.

People have hated on the wedding, the makeup, the dress, and well I have a few things to write about that. I thought Meghan looked beautiful Yes, she is an actress, but she wasn’t working yesterday. She was living her life and marrying a Prince. In real life. She wasn’t over the top, she was respectable and beautiful. The Queen is a tough critic, and there are a lot more restrictions in all things Royal that must be taken into consideration when The Queen of England is going to be an in-law. No pressure, with that and the whole world watching too.

I think it was lovely, start to finish, even with the fanfare, and the wild sermon. It was a memorable event, and I am glad I watched. It reminded me of my own wedding, and how it was very memorable, for a different reason. We got married on the day of Hurricane Earl, almost 8 years ago. If you can’t have yourself a Royal Wedding, then I recommend allowing the weather to make the day memorable. We survived, and they say rain is good luck on a wedding day. I wonder what a hurricane means?

On to Sunday. Today I went to Church, took a nap, fired up the barbeque, and watched the Billboard Music Awards. As you know, I entered the #DanceWithJanet competition. I didn’t get a call yet, so I wasn’t on stage. However, I think I might have made an impression on Ms Jackson. She used the same music clip that I did for my audition. That cannot just be a coincidence! I believe I may have had a teeny tiny success in #Tishspiration, in that she picked the same song I did for my audition for her performance tonight. I wasn’t there dancing, but my heart was singing! The whole experience was so much fun, and it might have just gone over the top!

I am trying to figure out what to do to prepare my website for GDPR. The deadline is Friday. I am going to see what WordPress.org and Bluehost where I purchased my domain name from have available for advice and options. The store is not live yet, so sales are not yet an issue. When I set the store up, I will have a better idea of what to do to be compliant. For now, I just have to get it as ready as I can in the next few days.

Other than that, I have been working on my Youtube Channel Art. Tishspiration Station is a new project.

This is what I came up with:

Tishspiration-noun-Tish-spi-ra-tion-The-Art-of-Surprising-Yourself

Tishspiration-noun-Tish-spi-ra-tion-The-Art-of-Surprising-Yourself

Tishspiration Station

I had a few trial runs for this project, but I am pleased with this result. Now to get back to things like oh, I don’t know, writing and jewellery designing. I am breaking up the quantity of blog posts to have more quality and more time for other projects. I am trying to get the new concept for my first book nailed down for the second draft of my first book. I am submitting other writing projects for publication in a few different places. I am finalizing the concept for the Cat Tales Jewellery Collection. The Book Bling will have small collections, maybe one piece per book. It is meant to be specific to the book and has meaning for the fans. I have 3 concepts for my first 3 books.  I have a lot on the go, all the time.

What did you do this weekend?

#WeekendWarrior

Trust Your Gut: Tish’s Story; Part 58 Change The Way You Think

Trust Your Gut: Tish’s Story; Part 57 Prep Cooking Tips

It has been a while since I felt up to writing a regular Blog story. I am sorry if you were missing me and my writing, I needed a break. I was on a really good streak there, for over a year. Some people write their Blog stories ahead of time. I usually sit down and pound it out on the keyboard right before I publish. It could be an hour more or less, and I usually come up with a title, topic, and story. This week I am going to share something a little different in Trust Your Gut: Tish’s Story. Part 57 Prep Cooking Tips is going to be a top 5 list of my own Prep Cooking Tips!

I have written about the importance of prep cooking in my own journey to become a healthier version of myself. I have found that I am less likely to eat unhealthy if I take the time to prepare healthy choices for my lunches, and sometimes even breakfasts and suppers. Everyone deserves a treat now and then, as long as it is within reason. I tend to give an inch and take a mile or ten. So, I know that prep cooking works, and I must get back into the habit of it.

I had plans last weekend but I got sideswiped by an unexpected injury. I was walking, which is supposed to be something that is good for me. I somehow managed to pull some muscles in my foot. I was in a lot of pain for 3 or 4 days. I am taking fewer painkillers now, and hoping that the weekend is nice. I am going to plan a short walk. I have to build up my tolerance a little more slowly, as it has been some time since I walked for longer than it takes to go get groceries. Now that I am on the mend, it is time to start walking a little more each day. It is a plan.

These tips may seem like common sense to more experienced home cooks. I think that if you plan ahead the prep cooking will go more smoothly than if you don’t.

1. Determine what type of meal you want to cook. Go through recipe books, Pinterest, and websites. Most of your family favourites can be made in bulk and frozen, to reheat or cook when you are ready to eat them. Write down the recipes in a planner for when you are going to eat them if you want to be really organized. People plan meals by the week and month. There are lots of guides for this online, depending on what suits your fancy. Since I am a fan of the Trim Healthy Mama Plan, when I get serious, I will be planning according to their guidelines. You can make this as simple or as complicated as you like. The more effort you put into this, the better results you will get. It is up to you.

2. Now that you have recipes selected, write down your ingredients list. Include everything for each recipe. Then check your cupboards and pantry for the ingredients that you have on hand, and cross them off the list. The remaining items will become the start of your grocery list. If you are feeling like you have extra time, go through the fridge and cupboards and toss the expired items. It will be better to replace them before starting the cooking step, and finding that you need to get more of something that is mouldy or gone bad.

3. Next, you will need to think about utensils, pots, pans and storage. Do you have what you need to prepare and store what you will be cooking? This limits me a bit. We are a household of 2 adults. We live in a mini home. There is not a lot of storage in my kitchen. I have had to become creative with storage methods. I have 2 shelving units and a bookcase in my kitchen. They work for now. I also prefer glass containers for anything that needs reheating later on. So the plastic storage is available, but not used for prep cooking storage, unless it is something that will not be going into a microwave. I also use more Mason jars than I have room to keep organized. They are another way to store soups, salad in a jar, and pantry items.

4. Go to the grocery store to get what you need. This can be pricey the first few times if you are starting from scratch. If you are on a budget, use coupons and flyers. Get as many deals as you can. If you have like-minded friends, TEAM UP! If you have 3 friends to join in, and you all buy enough for 4 batches of a different recipe, then you have 4 meals prepped, and you will have CHOICES! Working together with friends to make homemade healthy meals is a great way to have a productive social gathering! Take turns hosting once or twice a month. Make it a THING, and make it FUN! Have snacks. Get more done faster, including clean up! (This can also be teenagers if they are a part of your family. They won’t be able to help with the budget, but they would be happy to help if it means they get some cookies or a movie night aw a thank you!

5. Don’t Give Up! Start with one recipe, doubled up. Then make something different the next time. Keep building recipes until you have a good variety, and you don’t have to cook for the whole month in one day. Spread out the work over time, and you will have a freezer full of healthy food in a few weeks. When you feel like cooking, make something. When you don’t you have a plan. As long as you keep rotating what you make, it will pay off!

Tonight I made Cheeseburger Pie for supper. It is in a 9 x 13 pan. It serves 6 to 8 people. There are 2 of us. When I have it for supper, I have 2 pieces. When I have it for lunch, I have 1 piece. I will have leftovers for lunch tomorrow. I plan to freeze one or two portions, for whenever I am craving a burger. Sometimes you just want that burger so bad…that it is good to plan ahead and have a cheeseburger pie portion in the freezer ready to heat and eat. When I want a BigMac or a Mozza Burger, I make Big Mac Salad. With cheddar, it is a BigMac SALAD, and with Mozza, it is an amazing Mozza Burger SALAD. No buns makes it a salad! I even put the sesame seeds on top!

BigMac Salad for Lunch

Cheeseburger Pie

In case you aren’t on my Facebook, and you want to know what Cheeseburger Pie is, I am going to share a link to the recipe. It can be found with other recipes on the Trim Healthy Mama website, and if you check out the recipe, you can also take a look at the THM plan and other recipes. They even have products for sale there. I am not affiliated, so I leave things up to you. I love the recipes, and I also am happy that I know it is a plan that does work for me WHEN I WORK THE PLAN!

Here is the recipe for Trim Healthy Mama Cheeseburger Pie

I plan the next Trust Your Gut to be two weeks from today. I am slowing down, but not bailing. I have more stories to share. 🙂

There you have it. Do you Prep Cook? Have you had friends join you to conquer the kitchen? Let me know if you have tried and true favourite recipes that you use, and love.

#TrustYourGut

 

Weekend Warrior #60 A Wedding and an Award Show

Weekend Warrior #59 It was a busy one!

Another weekend is coming to a close. It was a busy one! Weekend Warrior started on Friday at about 4 pm. A friend needed to take me up on an offer to visit earlier in the week. She is recovering from surgery, and wanted to see some friends. So I rushed home, got the hubby to help me cut my large spaghetti squash, and I got my things together while it cooked. Picked up our other friend, a few things to complete supper, and off we went.

We made spaghetti squash mixed with tomato and veggie sauce, with multigrain garlic bread and played a game. We tried to watch a movie. It didn’t work out. The game was fun. It was a good way to wind down after the work week.

Saturday was slow to start. We went to see Ready Player One. It was great, but I don’t think the 3-D was necessary. We saw it in 3-D, and in my opinion, it wasn’t as good as I expected, but only in that way. The story was good, the pace was great, and all the Easter Eggs in the movie were on point, it is probably too hard to get them all the first time through. The other disappointment was that there was NO EASTER EGG at the end! With a movie that was full of them, start to finish, there should have been an extra scene at the end. It just felt wrong, and another young fan was feeling the same way. My husband was shaking his head as I was commenting about this, and then I found a kindred spirit that felt the same way. It was kind of hilarious.

I am reading a book to review. I am reading it before it is published. I spent most of the last week doing just that, and I am going to review it on my Blog on the Treasure Seeker Tuesday this week. I will share more about it then.

I also have a small issue with amazon.ca. I am trying to support my peers by downloading and reviewing their books after reading them. However, because I haven’t purchased anything from amazon.ca, I am not allowed to review the books I read there. I am not amused. I have found another way to help, but it isn’t the way that the authors would like.

Sunday I spent a bit of time working on my website. I cooked Chicken Bacon Ranch Casserole. I have 4 meals ready to eat now. I like prep cooking. It helps me to get out the door faster in the mornings. I highly recommend it.

I totally won this weekend. What did you do? Comments are welcome below.

#WeekendWarrior

 

Treasure Seeker Tuesday #25 Treasure Yourself

Treasure Seeker Tuesday #25 Treasure Yourself

This week in Treasure Seeker Tuesday, I want to write about someone very important. YOU! The world is a harsh place at times, and it is easy to get lost in the shuffle. People disappear in the mundane routine of work eat sleep repeat. I am writing today to tell you that you matter and that you need to stop existing and start living. Treasure Yourself! What do I mean by that?

Everyone on this planet is capable of making choices. Some people choose to fly under the radar and just sit in the background to avoid the spotlight. It isn’t for everyone to be the centre of attention all of the time. I think we all get our chances to shine in the world, but it is up to us to grab on and go for the ride. When it is your time to show the world what you can do, you need to own it.

I have spent many years of my life just surviving, and I have realized that I was meant to thrive. I am on a mission to tell stories, here in the Blog and also in my books. I do not know how successful this adventure will be, but I know that I am determined (okay, stubborn) enough to see it through to the finish line. I have literally come to life since I stumbled onto the path I am on, and I can honestly say that I have no regrets. It is lighting a fire in my soul called passion, and it is sometimes flickering but never extinguished. When I am on a low burn, that is when I need to find the desire to try something different or do the things I do not want to do so that I can get back to doing what makes me happy.

When I am quiet, and I let my thoughts roam, I come up with some brilliant ideas. They could be jewellery designs, topics to write about here on the blog, or plans for my current WIP (work in progress aka book.) I can solve problems, and create a solution just by sleeping on it. I can find so much joy when I press publish on a blog story like I will with this one because I know that I was inspired just before I decided to write, and it has a purpose and a message.

So do you. You are reading this because you are looking for something. Inspiration, guidance, hope. Something makes you read this category, or the title caught your eye. I am told that the featured pictures are getting stale, and that will be one of the changes I think seriously about this month. I need to work on this website. I need to edit my WIP. I don’t really want to do either of those things, any more than I want to clean my house from top to bottom or crawl out of bed to face the work week, especially on Mondays. Sometimes, you have to do the things you don’t want to do so that you can do the things you want to do. Adulting is hard.

I used to go around cranky saying that I hated being responsible. I was really miserable deep down inside before I rekindled my love for writing. The answers are within you, and being cranky all of the time, as a victim of circumstance is not one of them. I am writing today to tell you that you have to do some soul searching to find your answers.

Just like everything else, anything worth doing is never easy. If it was, we would all be doing it already. You have to ask yourself the tough questions, and then be patient enough to learn the answers.

Bad things happen. To everyone. The hardest thing is to pick yourself up by your socks and move on. Move over. Move around. Whatever obstacles stand in your way, it is up to you to find the way to crush them and seize your answers. If you just take a little tiny step, you will see that you can take another one. After that, you can keep moving forward, one baby step at a time, until you are moving forward by leaps and bounds, bracing yourself at the sharp corners, and tumbling like a pro when something dares to try to slow you down. You will stumble, and you will fall. The only thing to do is get up and try again. The only thing I ever gained from giving up was being cranky all of the time. I don’t want to be that person. Go find your baseball glove and start throwing the curveballs. Don’t dodge them. Catch them, and throw them right back where they came from.

Do you remember reading the Choose Your Own Adventure books? I used to love them. I would read the first ending, and then I would reread all of the other options until I had learned every scenario. That is how you need to approach life. We don’t know how it will end until we try all of the possible scenarios. Choose wisely, and start living to your fullest potential. I am only beginning to discover just what I really am capable of doing. The world is not ready for me yet. I am full of surprises, and I am going to keep pushing my boundaries as far as I can. The only thing standing in my way is myself. I choose to Treasure Myself and trust in what feels like I am meant to do. Treasure Seekers, do it. Treasure Yourself. Open your heart and mind to the possibilities, and believe in yourselves. I can do more than I ever thought was possible. So can you. Go get it!

#TreasureSeekerTuesday