by Tish MacWebber | Jan 5, 2018 | Trust Your Gut
This week in Trust Your Gut, I am not sure what to write about. I have done better with food choices. In fact, I tried something new. I bought Green Giant riced cauliflower and sweet potato in the frozen vegetable section of the grocery store, a while back. I am not afraid to try new things, but I will admit that it sat in the freezer for longer than had I intended it to. I had some THM Crispy Lickin’ Chicken Thighs in the oven, so I decided to make this new thing my side dish.
I cooked it in the bag in the microwave. There are stove top directions, but I wasn’t ready to try frying it just yet. I cooked it, and added butter to it and mixed it in. I really liked it. I was full with the chicken and the sweet potato cauliflower rice. I have split it into 2 meals, and have my own healthy “TV dinner” packed in the fridge, ready to heat and eat.
I also finished up the loaded spaghetti squash casserole that I made last week. I had it for lunch at work the last two days. I am not sure if I am going to take the chicken meal for lunch tomorrow, or if it might be a sandwich day. Sometimes I take eggs and scramble them for lunch with cheese. Whatever I bring, I am trying to have healthier choices again.
I have not had Zumba classes this week, but I expect to have some shoveling to do for activity tomorrow. It is called a weather bomb cyclone, and there was a large snowfall warning overnight. It is freezing rain out there now, so I am not sure if there will be any snow to shovel tomorrow or not. I will see in the morning. We have a late start time, and work was closed early today, which is very unusual, that does not happen very often. Neither does a bomb cyclone. It is the first time I have heard of a winter storm with that name.
I am also trying to get more sleep in. It has been a busy December with building the website in all of my free time. Now that it is here, although not finished, it is not the cause of stress to meet the launch deadline. I know that 6 hours of sleep is technically enough to squeak by on, it is not ideal. I am trying to get in more sleep when I can. I don’t want to get sick, and I know I will have a better chance at being healthier if I make sleep more important in my goals for a healthier lifestyle. I have been pushing my limits. I know I need to slow down. Just a little.
The website is launched. The Holidays are over. Now is the time to continue to work on living a healthier lifestyle. I keep working towards my goals. When I start seeing results, it will be just the incentive I need to keep going. My defining word for 2018 is SUCCESS. I plan to make it happen.
#TrustYourGut
by Tish MacWebber | Dec 29, 2017 | Trust Your Gut
The names here may or may not reflect the person’s real name. If someone wants to remain unknown, we will choose a different name for that person’s story. The goal is to help people, and anonymity is a valid personal choice for contributors. I will use a person’s name only if they give permission to do so.
This week I am pleased to share another of my own stories.
Here is Trust Your Gut: Tish’s Story; Part 44
I have been doing okay with my food choices this week. Not perfect, but okay. I indulged in some chocolates and now they are gone. I bought chocolate ice cream, and haven’t gotten into it yet. When I did buy it, I looked really hard at the larger sized bucket, as it was less than a $2 cost difference between the one I ended up buying, and the larger one. I am fine with treats as long as they aren’t around all of the time. If they are, I make them disappear…and reappear in places like my chin! I want to learn to stop making the magic of this type from happening. It is a time for a new magic trick. And that different kind of chocolate that I have been craving. Diamonds, darling, I am setting my sights on chocolate diamonds.
I have mentioned this to my husband but I don’t know how seriously he took my comments. I am aiming for a time about six months from now. I am going to set a goal, and if I make it by my birthday, I am going to get a reward that I can happily show off to the world. What better incentive can I make? Well, I will be needing to add to my collection once I get it started. I would rather collect diamonds than pounds, so it is a great thing to work for.
I haven’t set the goal yet. I want to be realistic. So let’s do the math. Ugh. 6 months. The average healthy weight loss goals have always been 2 pounds a week. 6 months have 4 weeks each. Multiply that by 2 pounds a week and you get 48. I am going to round it up to 50. So the goal I am setting for myself is realistic. I am undergoing a change in my day job starting next week, and I will be missing my Zumba for a while. In the winter, but I have a plan. As I am ALWAYS THINKING…
I have decided that I am going to workout at home. I know a few of the Zumba moves by heart for some of the songs. I have a step here too, for exercise so I can mix it up. I may even start a third day of exercise a week. I want to say more than 3 days a week, but I am not going to push myself so hard that I just give up. That is not the way I want to approach this change in my schedule. I want to do what I can, on my own, and then when I do get back to Zumba, I will not be so far out of shape that I have to build myself up to where I am now in my fitness level. See, ALWAYS THINKING…
In the spring, I still want a dog. If it isn’t a chocolate lab, that is OK. I will love any dog we take home. A dog means I will have to take it for walks. Walks are good for me, but I do not want to go just because of me. If I have a dog, I will need to go, because the dog will be needing this to happen. More than once a day. I live in a trailer court, and it is well kept. It is a nice place to live, and lots of people have dogs here. I would have a regular route to walk a dog on twice a day, and I think that is a fantastic goal to work towards. I know, I have written about these things before, but I am still aiming for them.
What are your goals for living a healthier lifestyule in 2018?
#TrustYourGut
by Tish MacWebber | Dec 19, 2017 | Treasure Seeker Tuesdays
We are on the verge of a new year, Treasure Seekers! I have alluded to picking a word to define my 2018 earlier in the week. I picked the word success. I want 2018 to be my most successful year ever.
What does that mean to me? Well, I sat down and wrote a list for my Facebook posts until New Year’s Day. I started this on December 17th, and that gives me a count of 15 days until January 1st.
Here is my list of what it would mean to have a year of Success in 2018:
15.Launching my Website on January 1st, 2018. (I have 14 more days to work on this)
14.Learning how to make a proper Launch and Landing page before the website launch on January 1st, 2018. Also setting up an email list and starting a newsletter.
13.Finish writing more than 1 book. At least 2 published and writing my Fantasy Trilogy Book 1 by a year from now.
12. Supplementing my income with sales from my website.
11.Plan a real vacation. 2 weeks. Need to fly to get there and back. 2 days before and after, 10 days at the destination.
10.Jewellery sales increasing after adding the jewellery to the website.
9.Using my 2 new 2018 planners to the fullest extent.
8.Purging things. Lots of things. More than last year.
7.Finishing the Housecleaning challenge. A Bowl Full of Lemons runs it, check it out online here. There is a Facebook Group, but it is a closed group. You will need to ask to join it if you are interested in that.
6.Having a job related to the field of writing.
5.Collaborating with musicians to get at least one of my songs recorded and playable for other people to hear. Writing more lyrics.
4.Getting a new pet (or a duo).
3.Becoming more active.
2.Lose weight the right way
1.Become a Best Selling Author.
I know. That list is ambitious. It reflects my current mindset and goals. I am writing it here and now (and all the rest of December on my Facebook page) because I am not making New Years Resolutions this year. I am just going to set the bar high and do my best to make my way over the top.
I challenge you all to do the same. Let’s make 2018 the best year ever. I am starting now. What about you?
As always, feel free to comment on what this post meant to you when you read it. If you pick a word or want to share a list of your own, I would be happy to see it.
#TreasureSeekerTuesday
Treasure Seeker Tuesday: Photo by Tish MacWebber; Photo Edited by Noa Price
by Tish MacWebber | Nov 22, 2017 | Treasure Seeker Tuesdays
I did some soul searching this past week. I am looking to find a way to support myself through my creativity. It is not going to happen overnight. I am writing books, and I make beaded jewellery, and I am trying to stay focused.
I have been trying to figure out how to put all the pieces together, and to get ahead. It is an ambitious goal, to be able to support myself by living out my dreams. I am working hard but wanted to explore another what if.
I considered looking into becoming a graphic designer. I am learning so much and challenging myself. I am building a website. For a split second, I wavered. I thought about how much easier it would be for me to tackle a project like that if I learned how to do things properly. If I had the knowledge, it would be easier, and I could advance my own website and launch a career with my own website being my social proof. It would be the best way to start a career.
I thought about it. Really, really thought about it. Hard.
I came to a conclusion. I do not need to branch off in another direction. I have found my passion and the best creative outlet. I need to write. I want to keep doing beadwork, but I need to write. I have been on this journey for a year, now. I have written consistently on the Blog, and I am aiming higher. I want to be a full time writer. I need to write, it is what I am supposed to do.
It is not the easiest decision because it is not going to happen overnight. It is going to take more hard work and dedication. It will try my patience and have challenges. Building a website has already presented me with a roadblock, that I put up myself. I had to sit with it, and sleep on it, and think about it. I have plans, and they will be tackled next month. This month I am writing.
Going in a different direction now would be a disaster. I have found something that feels right to me. It is a dream I had put away for so long that I almost forgot about it. When I started this Blog a year ago, it was to see if it was something I could stick to. Often I have taken on projects and put them aside. I have not stopped writing here, in fact, I have added more to it in this category. I am doing it. Writing consistently. Posting three times a week. Building on what I started a year ago, and proving to myself that it wasn’t another hobby. This is it. My calling. I am so glad that I took a chance and started something new. I am still being contacted by people for advice on how to start their own blog. I can only offer advice and honesty in return for the inquiries. I do know that if I can do it, anybody can. It may not be something that everyone enjoys doing like I do. It may not be someone else’s passion. But it is possible. I am not an expert, but I am having fun, and I still want to keep doing this. When you find out what you are really good at, you will know. If something else catches your attention, think about it, and make a decision. I know that I need to focus on what I need to do and stop being distracted by other choices. This is something I learned in the past year. I look forward to writing and sharing more of this journey here, on the Blog, and seeing where the next year takes me. It is going to see my Blog move to my website. That is something I am not ready for today, but I have the groundwork started and will be focusing on a new launch date, to be announced before it is officially moved.
Until then, I am writing a book for NaNoWriMo, and having a lot of fun with it. Writing in the different points of view of the cats I used to have has been a real trip down memory lane. Oops, did I just let the cat out of the bag? Yes, I am writing a book about cat stories, written as if they are telling the stories. At this point, every single word is breaking a record for the most words I have written with a book as the final goal. That is something that I am holding on to, whether or not I finish the 50,000 word count goal this month. I am going to do my best to pull it off by the end of the month. I still have time. I am also thinking about my fantasy trilogy, and writing notes to myself as they pop into my brain.
I am doing what I can to chase my dreams and catch them so I can make them a reality in my life. What are you dreaming about doing? What is stopping you from trying something to help you find your passion? I am Always Thinking…so if there is something that you want to say out loud to someone, that you want to put into writing, reach out to me, and I will help you if I can. I am finding something else that surprised me about this journey. People want to reach out, and ask advice. I may not know all of the answers, but I can tell you that if you are scared to ask questions, I’m not. I will ask for you if I don’t know the answer to your questions myself. It is something that I am known for. It is how I learn. The other big lesson I learned is to never give up. Being stubborn, it is a hard thing for me to do, to give up. Sometimes, it takes distance to reevaluate the problem, and then try it from another angle. Which I am working on right now in my book writing goals and my website building project. It will happen. It may take more than one attempt, but I have faith in myself that I will succeed. If you want to do something that makes your heart sing, be realistic in your expectations, and go for it. I am, and I am so happy that I took a chance on something that makes me happy. I want the same for all of you. If I can help, I will. All you have to do is ask. 🙂
#TreasureSeekerTuesday
Treasure Seeker Tuesday: Photo by Tish MacWebber; Photo Edited by Noa Price
by Tish MacWebber | Nov 10, 2017 | Trust Your Gut
The names here may or may not reflect the person’s real name. If someone wants to remain unknown, we will choose a different name for that person’s story. The goal is to help people, and anonymity is a valid personal choice for contributors. I will use a person’s name only if they give permission to do so.
This week I am pleased to share another of my own stories.
Here is Trust Your Gut: Tish’s Story; Part 37
This week I have not stepped on the scale, or measured inches. I did go to Zumba Monday and missed it Wednesday because of circumstances beyond my control. I hope to start going twice a week again starting Monday. The day I made it I had 5,187 steps. That might be the highest step count I have ever had at a Zumba class.
I mentioned that last week I was on the scale at the doctor’s office. I was up. I didn’t want to face it. Bahahahahaha! My chocolate chin is where it all went. I swear. I wasn’t going to put a number on it, but as I am sure that I lost half of it already, I can face it now. 😉 I had gone back up to 312 lbs. I knew things were bad, and not as bad as the worst, but I was right. Making small changes to ease myself back into eating more on plan than off plan is working. I am sure the 12 lb chocolate chin is 6lbs or even less right now.
If I don’t laugh at it, I will curl up in a ball and cry as I eat the rest of the Halloween chocolate and chips. I am going to have my Thursday glass of wine with some Smartfood Gouda & Chive popcorn. Maybe more wine if I want to, but not necessarily. I need to get back on track one meal, snack and day at a time. I am happy today that I made BigMac salad for lunch yesterday. It was SO good. I am probably having it for lunch tomorrow. I made a pot of chili tonight. I am trying. That is better than not trying, and I can live with that. I couldn’t live with a 12 lb chocolate chin.
I think it is time to look at a new NSV. If you are new here, that is a non-scale victory. I admittedly love chocolate. Chocoholic, right here. I can make chocolate treats on the plan. But I am thinking about something bigger. Bolder. Goal achievement status.
I keep seeing commercials that catch my attention. Something I saw tonight made me think I need to get focused, and I think I found my next reward. I am not going to have to only go to twoville for this, I am going to need to be in onederland. That big.
More than one goal. As if I am just working for the big one, I am not going to make it. If I set the goal too high, I will fail. I know it. I can plan clothes shopping trips as I need them in the short term. I am also gearing up to start wearing more makeup. So those things can be small goal rewards. This may have to be the end of the journey prize! What on earth am I planning?
Well, I think it is time to set my sights on some other forms of chocolate. The inedible kinds. There are chocolate coloured dogs. I want a dog. We aren’t ready yet…sad, I know, but it is a major decision, and I want to be sure that I am 100% ready for the responsibility of taking that dog home. I now have an idea. How do I make it bigger?
BLING! I make beaded jewellery, and I am working on my website to launch it. I am not expecting it to be an instant source of income (although I wouldn’t have a problem with that), but I rarely make jewellery for myself. Bigger. Have you figured it out yet?
Diamonds, my friends. I am going to talk to my husband and set some realistic goals, and buy myself some diamonds. But not just any diamonds. For this plan to work, it has to be chocolate diamonds. I want Bling rewards!
I might be too far into the wine to be rational at this point, but I don’t think so. I am planning to up my game and work hard for something tangible. Something that won’t affect my blood sugars, and won’t cause me to be morbidly obese anymore. I have been saying that I am worth it, and it is high time I start planning to show it. So there you have it. I am setting the chocolate bar for myself, 😉 and you know what? I am looking forward to saving up for something really special.
#TrustYourGut
P.S. I am on time with this one!
