Trust Your Gut: Tish’s Story; Part 39

Trust Your Gut: Tish’s Story; Part 39

 

Trust Your Gut is a series of stories about real people with weight issues, and complications arising from those issues.  It will explain what the person is facing, what their options are, what they have decided to do to take action, and why they chose the path they are on.  Each person’s story will be based on truth, so it won’t all be happy, but it will be real.  The goal of this series is to get people talking about options that are available for people who have weight issues, on either end of the scale.  If you would like to contribute to this series, there is a contact form linked on my Homepage for this blog.  I know there are people out there that want to help people like them; as I do.

 

The names here may or may not reflect the person’s real name.  If someone wants to remain unknown, we will choose a different name for that person’s story.  The goal is to help people, and anonymity is a valid personal choice for contributors.  I will use a person’s name only if they give permission to do so.

This week I am pleased to share another of my own stories.

Here is  Trust Your Gut: Tish’s Story; Part 39

Balance. I was trying to decide what my topic was going to be about this week, and it came to me. I need to write about balance. It is a word that has a lot of meaning and plays an important role in my journey to become a healthier version of myself.

 

I will start with Zumba. It is a dance exercise class. I am not the most athletic person. I really love dancing, though. Almost as much as I love swimming. I like biking and skating also. I have not done the latter two for years. I was swimming in the ocean in July. I went to Zumba class twice this week. So I am most active in Zumba class. I go. I do my thing.

I had Wednesday off for a vacation day this week. I then went to Zumba class, and it was an amazing class for me. I felt free and had no weight on my shoulders from spending the day at work. What a nice change it was.  I danced and moved around with a little more zest last night at class. During the stretch, I always amaze myself with my balance. If I take a few extra seconds to set up for my “tall” stretch, I can stand on my tippy toes and reach high up and hold it longer than I used to. It takes those few extra seconds to set it up, but I can be comfortable in the stretch when I do. If I don’t, I wobble. I have yet to fall over at Zumba (it is not a goal, it is a fear) and I have to catch my balance there sometimes. I can trip over my own feet in a split second, and then recover in the next second. I have mad skills at this. Once in a while, gravity wins. The result of that usually leaves me in shock, because I am such a clutz, I normally have an equally remarkable recovery skill.

Balance.  The Trim Healthy Mama (THM) plan, also involves balance. I am still having commitment issues, but that is not what I am referring to. The plan encourages a way of pairing the foods that you eat to maximize weight loss by using protein as the foundation and pairing it either with low carbs, or healthy fats. The way you plan your meals on THM creates the balance for you. It evens out if you find the way your body responds to the different types of food combinations. When I focus, I can see it working. I need to work harder, but also find the balance for real world situations.

Balance. The time spent and meal planning will be the balance for the healthier version of me. I need to make the time to plan and prep cook. Then when I need something quick, it is an easy fix. That is a no-brainer.

Balance. Sleep and exercise. I need to find more time to sleep and exercise. I have been so busy at different times this year. I know that sleep and exercise are important. Especially if I am going to work my way into writing full time. I know I function better if I have regular sleeping hours. I just get wrapped up in things when I am working on the website, the blog, or my books. It also slips away from me when I am working on other hobbies.  Working on my passions is a source of great happiness for me, but I have to remember that other things matter as well.

Balance.  I love coffee. I love pop. I love alcoholic beverages. I do not love water.  When I do drink, I choose everything before water. I need to balance that a little better.

Balance. I need to find it. In my blood sugars, food, health, exercise, sleep, hydration, passion, creativity, and every other aspect of my life.

What are you doing to achieve balance in your life?

#TrustYourGut

 

Treasure Seeker Tuesday #7

Treasure Seeker Tuesday #7

I did some soul searching this past week. I am looking to find a way to support myself through my creativity. It is not going to happen overnight. I am writing books, and I make beaded jewellery, and I am trying to stay focused.

I have been trying to figure out how to put all the pieces together, and to get ahead. It is an ambitious goal, to be able to support myself by living out my dreams. I am working hard but wanted to explore another what if.

I considered looking into becoming a graphic designer. I am learning so much and challenging myself. I am building a website. For a split second, I wavered. I thought about how much easier it would be for me to tackle a project like that if I learned how to do things properly. If I had the knowledge, it would be easier, and I could advance my own website and launch a career with my own website being my social proof. It would be the best way to start a career.

I thought about it. Really, really thought about it. Hard.

I came to a conclusion. I do not need to branch off in another direction. I have found my passion and the best creative outlet. I need to write. I want to keep doing beadwork, but I need to write. I have been on this journey for a year, now. I have written consistently on the Blog, and I am aiming higher. I want to be a full time writer. I need to write, it is what I am supposed to do.

It is not the easiest decision because it is not going to happen overnight. It is going to take more hard work and dedication. It will try my patience and have challenges. Building a website has already presented me with a roadblock, that I put up myself. I had to sit with it, and sleep on it, and think about it. I have plans, and they will be tackled next month. This month I am writing.

Going in a different direction now would be a disaster. I have found something that feels right to me. It is a dream I had put away for so long that I almost forgot about it. When I started this Blog a year ago, it was to see if it was something I could stick to. Often I have taken on projects and put them aside. I have not stopped writing here, in fact, I have added more to it in this category. I am doing it. Writing consistently. Posting three times a week. Building on what I started a year ago, and proving to myself that it wasn’t another hobby. This is it. My calling. I am so glad that I took a chance and started something new. I am still being contacted by people for advice on how to start their own blog. I can only offer advice and honesty in return for the inquiries. I do know that if I can do it, anybody can. It may not be something that everyone enjoys doing like I do. It may not be someone else’s passion. But it is possible. I am not an expert, but I am having fun, and I still want to keep doing this. When you find out what you are really good at, you will know. If something else catches your attention, think about it, and make a decision. I know that I need to focus on what I need to do and stop being distracted by other choices. This is something I learned in the past year. I look forward to writing and sharing more of this journey here, on the Blog, and seeing where the next year takes me. It is going to see my Blog move to my website. That is something I am not ready for today, but I have the groundwork started and will be focusing on a new launch date, to be announced before it is officially moved.

Until then, I am writing a book for NaNoWriMo, and having a lot of fun with it. Writing in the different points of view of the cats I used to have has been a real trip down memory lane. Oops, did I just let the cat out of the bag? Yes, I am writing a book about cat stories, written as if they are telling the stories. At this point, every single word is breaking a record for the most words I have written with a book as the final goal. That is something that I am holding on to, whether or not I finish the 50,000 word count goal this month. I am going to do my best to pull it off by the end of the month. I still have time. I am also thinking about my fantasy trilogy, and writing notes to myself as they pop into my brain.

I am doing what I can to chase my dreams and catch them so I can make them a reality in my life. What are you dreaming about doing? What is stopping you from trying something to help you find your passion? I am Always Thinking…so if there is something that you want to say out loud to someone, that you want to put into writing, reach out to me, and I will help you if I can. I am finding something else that surprised me about this journey. People want to reach out, and ask advice. I may not know all of the answers, but I can tell you that if you are scared to ask questions, I’m not. I will ask for you if I don’t know the answer to your questions myself. It is something that I am known for. It is how I learn. The other big lesson I learned is to never give up. Being stubborn, it is a hard thing for me to do, to give up. Sometimes, it takes distance to reevaluate the problem, and then try it from another angle. Which I am working on right now in my book writing goals and my website building project. It will happen. It may take more than one attempt, but I have faith in myself that I will succeed. If you want to do something that makes your heart sing, be realistic in your expectations, and go for it. I am, and I am so happy that I took a chance on something that makes me happy. I want the same for all of you. If I can help, I will. All you have to do is ask. 🙂

#TreasureSeekerTuesday

Treasure Seeker Tuesday: Photo by Tish MacWebber; Photo Edited by Noa Price

Weekend Warrior # 38

Weekend Warrior # 38

Another weekend win for me this week!  I was kidnapped on Friday night while driving my own car of my own free will and coerced into a girl’s night out with a friend. We hadn’t had a lot of fun It had been a while since we saw each other, so I decided it was worth it to spend time away from writing and be with a friend.  We went out for dinner and a movie. It was a lot of fun.

Saturday had a slow start. I watched the Remembrance Day ceremony held in Ottawa on TV. I do appreciate the sacrifice that anyone and everyone made to give me the freedoms that I enjoy today. I also watched a show on the History Channel. It was a roundtable discussion of veterans and they were sharing some of their experiences. For the better part of 3 hours, I thought about my grandfather, listened to the stories, and watched the ceremony. I also was away from social media for those hours. It was how I wanted to remember, and I am incredibly thankful that I have the choice to do it in a way that felt personal to me. I had a root beer in honour of my grandfather, he used to drink root beer.

I then took my time on social media, sending out a few things, to let people know I was back. I planned to clean my desk and the living room. While I was watching TV, I was thinking about the furniture arrangement. Roy had suggested a plan to move things around, but I wasn’t sold on his plan. I saw an alternative to it in my mind, and when I described it to Roy, he thought about it, and he liked it too.  He modified the idea I had, but we are now on the same page and we started cleaning to prepare. Stores were closed on Saturday. That night he went out to hang with the guys. I worked on the cleaning.

I got up and wrote something Sunday morning. Early. I went back to bed, and I dreamed about the thing I wrote being stolen, changed, and passed off as the original work. I thought my life was in danger, but it was just my writing. After I got up I calmed down; and made breakfast.  Then I waited and waited. Finally, we went to buy the DIY project supplies and a few other things we needed. Later on, much later on, Roy pulled out the saw he bought and started cutting wood. I made him stop, it was late and too noisy. He will finish another time.  We want the room to be reorganized and ready for next Saturday. I am hosting a NaNoWriMo write-in and then heading out to watch my friend in a Karaoke competition.  So next weekend will be busy, but I have time scheduled for writing! Finally. Once this room is moved around, then we can settle in for the winter, and enjoy living in it again.

There you have another busy weekend. I may not have things on time, but I am still writing, something, when I get a chance.  How was your weekend?

#WeekendWarrior

Trust Your Gut: Tish’s Story; Part 39

Trust Your Gut: Tish’s Story; Part 36

 

Trust Your Gut is a series of stories about real people with weight issues, and complications arising from those issues.  It will explain what the person is facing, what their options are, what they have decided to do to take action, and why they chose the path they are on.  Each person’s story will be based on truth, so it won’t all be happy, but it will be real.  The goal of this series is to get people talking about options that are available for people who have weight issues, on either end of the scale.  If you would like to contribute to this series, there is a contact form linked on my Homepage for this blog.  I know there are people out there that want to help people like them; as I do.

 

The names here may or may not reflect the person’s real name.  If someone wants to remain unknown, we will choose a different name for that person’s story.  The goal is to help people, and anonymity is a valid personal choice for contributors.  I will use a person’s name only if they give permission to do so.

This week I am pleased to share another of my own stories.

Here is  Trust Your Gut: Tish’s Story; Part 36

Well, I have good news, and bad news this week.  I went to the Doctor. Not because I was sick, but rather because it was time for a checkup.  I met my new doctor. Finally.  If first impressions are worth anything, I knew in the first minute I found myself a good one.  She seemed meticulous and genuinely wanted to get an idea of my plans in relation to my overall health before my checkup.  I needed to find a doctor that I could trust, again. My last doctor was good, but I think this one is going to be great.

The bad news is that I got weighed.  I am not at the all-time high from before, but I certainly am not in as good a shape as I have been in the past.  I am not following the plan, and I am visibly showing that to the world.

What is wrong with me? Why do I eat things that are bad for me? Why can’t I just lose weight and eat whatever I want to eat, like skinny people do?

I have health issues.  I have reasons, and I know that realistically, it didn’t add up overnight, so it will not be removed overnight, either.  I know in my mind that junk food is bad for me, and healthy food can taste good. But sometimes I pick the lazy way. Other times I self-sabotage. There are times when I just create excuses and choose to believe them, even though I know they are lies.  Chocolate and the monster have been prominent in the last few months.

I don’t know how long I am going to be in this slump. I do know that the number on the scale made me take notice.  It is a real number, one I can’t pretend isn’t an issue anymore by refusing to weigh myself. Avoidance is not a valid option when it comes to Diabetes.  I know that. I am having difficulties in other parts of my life, and something is holding me back from being the best version of myself.

Sometimes, you have to hit rock bottom before you can climb out of a slump and rise up to your next level.  Whatever I am going through in my personal life, I can’t eat it away.  I have to face it and deal with it. Head on.

That is not an easy thing to do. It is not an easy thing to think about, let alone to write about, to share with people. But it is going to help me break free and move forward.

Change is hard. I have been pushing my limits with my writing and my blog while keeping a day job and running on coffee.  I have been out of the multivitamins for a few months, now, and I plan to buy some again asap. They do help.

I got the doctor to change one of my prescriptions.  One of the side effects of the other medication was drowsiness, and I was having a hard time with it.  I know that I am a night owl, but I used to be OK with keeping up with my current schedule. I am starting to not do as well as before.

Maybe that was me tapping into the mystical energy people talk about having when they lose weight.  I have gone in the wrong direction on the scale, again, and that is definitely a factor. Being heavier means it is harder to do everything because you weigh more. It doesn’t mean I am going to stop and give up.

I need to do some soul searching, and find a reason to get things back on track.  I know I felt better, had more energy, and was happier.  But if things are not Ok on the inside, and I am spending some of the precious energy I do have in keeping up the appearance of being happy for the world to see, then I need to get to the root of the problem, so I can find a solution.

It isn’t easy, but it is necessary to propel me into my next level. The fear of wondering how bad my weight has become is not holding anything over my head anymore. I know what it is, and I know how it happened.  Now I have to find out why, so I can take the next step to working on my goals.  I have to keep telling myself that I am worth the effort, that I matter, and that it is important to make my health a priority.  It won’t be easy, but nothing worth doing ever is.  Time to deep dive into my issues and make some changes.

#TrustYourGut

Treasure Seeker Tuesday #7

Treasure Seeker Tuesday #3

Here we are at story number three.  Three cheers to you and me for sticking with this new category.  Let’s take a little walk down a winding trail together and look a little closer at the significance of the number three.

I am the oldest of three girls in my family.  We now live in three different provinces.  We chose three different paths for education and careers.  But the source of our connection remains the same.  Our family is important to all of us, and we come together in times of need, and for reminiscing while making new memories.  Time spent together is now a rare thing, and it is something I treasure dearly.

Bling | Blog | Books
Three areas of focus for my new website adventure.  I wanted to keep some of my creativity outside of writing as a way to have a link to my other talents.  Creativity is my passion, and I am always working on many projects at the same time. This is nothing new for me.  I pick things up and put them down.  Sometimes I get to a certain threshold and can no longer set the project aside.  It could be a deadline, or just knowing that I am on a roll and near completion of my project.  At this point, the world outside of my creative bubble does not exist.  I become very focused and push myself to finish whatever I am working on.  Then I proudly share what I have made.  Sometimes it is for sale. Other times it is a gift.  Very rarely is it something for myself.

Trilogy

I have a goal as an author to write a fantasy trilogy.  My favourite thing to read.  There is a beginning, a middle and an end to them.  Sometimes they expand into a new trilogy or a series instead of only trilogies. Since I am a devoted reader of the fantasy trilogy genre, it makes perfect sense that I want to write my own.  I have started writing book one.  There are more than three characters in this trilogy, although the main characters may end up being numbered in a group of three.  They will all have a part to add to the stories, and I am happy to be finally making progress in that area.

Nature

Sun, sand and the ocean.  Another trilogy of sorts that plays a huge role in my life.  My favourite place in the world is on a beach so it would make sense that I am centering my trilogy in a place where the beach is easy to find.  I have spent hours upon hours just walking beaches.  It is something that I love to do, and can never grow tired of.  The ocean is something I will always be drawn back to for inspiration, clearing my mind, and a sense of peacefulness.

Common Thread

All of these things are important to me in following my dreams.  My family, my goals, my favourite place to be, they are all a part of what I will use to help me write.  You will see them appear in my books, blog, and maybe in my jewellery too.  Inspiration can strike at any time, and I am telling my stories and creating treasures in my journey.  Thank you for reading, and for walking with me.

#TreasureSeekerTuesday

Treasure Seeker Tuesday: Photo by Tish MacWebber; Photo Edited by Noa Price