by Tish MacWebber | Apr 11, 2017 | Coffee and Stories
This past weekend, I wrote about facing my inner demons. I fight with myself sometimes. Nobody throws punches, and nobody gets hurt. Except maybe my own ego.
I can get stuck in a pattern of doing nothing while having the best intentions of getting through a whole list of things that need to be done. There are days when I literally talk myself out of getting anything done. It is a nasty little place to be in, and it happens when things are bothering me, or in the winter. I am less likely to have the energy to do more than the basics in the winter time, and that is sometimes left too long. In this endless loop of getting nothing done, I can become overwhelmed by how much there IS to do, and that doesn’t help me at all.
Spring is here. I feel the change in the weather, and in my spirit. The blog has started me off in the right direction. I am wanting to get things done, and I FEEL DIFFERENT about life right now. I am trying new things, making small changes, and thinking about what I need to do to make the leap from blogging to writing a book.
A year ago I was recovering from an infection in my knee. It was not a pleasant experience, I would never recommend a knee infection as something for anyone to do. I was away from work for 3 months, and sat around that whole time, as I was told to not be moving around very much. I had nurses visiting me in my home for IV antibiotics once a day for two or three weeks. I was taught how to bandage the wound when the IV was over, and they stopped the home checks. I longed for the day that I could have a shower without medical tape and shopping bags protecting the bandages from getting wet. I was on some strong painkillers, for the first time ever, and I was scared that I might become addicted. I did not.
Spring cleaning didn’t really happen last year. So I am on a mission to get it done properly this year. I am writing about it, and puttering at it, and making a little more progress in that kitchen every time I get in there. I have made a few inexpensive purchases to help me to get this project accomplished. I see the progress, but I am not ready to share it yet.
I needed to stop and just take a breath last weekend. That’s what the title means. When you worry about everyone or everything else and don’t take time for yourself, you can empty your coffee pot before you get yourself a refill. That is a mistake that can build into a disaster if it is not made a priority.
It’s not Ok to neglect your own needs in order to make sure that everyone else’s needs are taken care of first. Sometimes, it is necessary to take care of others first. However, if you don’t stop and take time for you, the coffee at the bottom of the pot is going to have a burnt taste, and it will not be a pleasant thing to drink.
Whatever it is in your life that allows you to feel refreshed and recharged is something that you need to always make time for. If it is the 5 am cup of coffee before anyone else in your home is awake, get up and pour yourself a hot cup of coffee. If it is taking a bath at the end of a long and tiring day, make time to fill the bathtub. Read a book for a chapter a day, at the time you can schedule it in. If you have dogs, they can help you take the time to yourself to think when you have to walk them anyway.
Or, at other times you need to be around other people. Friends and family are important too. Find people that are fun to be around, and bring you up, not down. I am not saying that you should ignore all of your other friends, but when you need to feel good, surround yourself with people, things and activities that help you do just that.
When I think about where I was a year ago, I had no idea I was going to make a leap into becoming a blogger. I was waiting to be told that I could start going back to Zumba classes. I was learning about the Trim Healthy Mama Plan, and trying new recipes. I was already going through the motions of being back to work at my day job. And I was miserable.
Now I have a blossoming new outlook for spring this year. I will be working on my New Year’s Resolutions and branching out with what I am doing with my life. I am chasing my dreams and making them into my reality. One at a time.
Thank you for reading my 60th Blog Post. Still having fun, and Always Thinking…
by Tish MacWebber | Apr 3, 2017 | Weekend Warrior
I survived another Monday and made it to another Zumba Class! I really enjoyed the music and the workout today. I am tired, but I earned it. We made it to 5,000 steps today!
I knew I was feeling like I needed a good workout. I felt a little lethargic, but I knew I needed to go. I got ready and found my place in the Zumba Crew.
I went for it! Since I have this new smartband, I have been keeping an eye on my steps and my heart rate. My resting heart rate is around 65. Well, at one point it was really pumping, I felt like it was working hard. I checked, and it was at 146. Exercise success! I increased my heart rate! I paced myself for a bit with the music and brought it down to 85.
Then the music sped up again. I was feeling it, but not like earlier. It was back up to 101. I worked out hard tonight. It was a good class. I managed to calm down without panicking about my heart rate when it was pumping really fast.
We were near the end, and I heard a song I knew the moves for. So I got into a groove and was told I had some sass in the class tonight. I was just getting my Zumba on, and I guess others noticed. It is good to be in the Zumba Zone. It was a great finish to another Monday. My heart rate is closer to normal now, back at 75 beats. So I have recovered from my workout, and now I can relax.
A quick google search gave me the answer to what a good heart rate during exercise is. 220 – your age= the maximum heart rate you should have to still be within a healthy range. I still have wiggle room with that calculation, and with my weight being quite high, I do not want to max that out. Yet.
A target resting heart rate is 60-100 for the average person, and 40-60 for an athlete. I guess I have some work to do on that also, but generally, my resting heart rate is near 60, so I am going to keep on believing that I have a strong, healthy heart, and keep on going to Zumba. I like it, and it is good for me! I got my heart rate up, and I had fun! Those are 2 key points to remember when I am dragging my feet and don’t want to make the effort. I AM WORTH THE EFFORT! It certainly makes me feel better, and helps move the stress of the day job out of my system!
It’s all good, and when I pace myself, it is OK. I am comfortable in my Zumba Crew and sometimes I dance to a different beat, but I am still there, and I am still dancing my way to being healthier. Although I am tired after a really good class like this, I never want to stop! It is a good tired, the best kind, and I had fun getting there. It is good for my heart and soul. So I intend to keep going for as long as I can!
.
by Tish MacWebber | Apr 1, 2017 | Weekend Warrior
Well, I decided it was time to give a progress report. The tunes are cranked. I am motivated. So what did I get done?
I have decided to publish this first thing Saturday morning so I can keep the momentum going that I found last weekend. I worked on my kitchen DURING THE WEEK! I am really happy with my progress.
I moved the dish drainer out of the way to create a new Coffee Station. I blogged about that on Monday, because I was so excited that I had to share what I did. For a recap of that short story, here is a link: Coffee Station Complete!
I washed the curtains, and they are all hung back up. I also had to flip the windowsill decorations to match the flip of the coffee station. The curtain has to be at the opposite side of the window, which caused the rearrangement of the items. I have put the dish drainer on the other side of the sink. It is a better place because the dishes are on that side of the kitchen. Most of them. Then I continued to the last section of the countertop. Breadbox, toaster and blender are shuffled. The electric stand mixer is by the dish drainer now. It meant I could tuck the toaster beside the breadbox, instead of it being in front of the breadbox like it was before.
Then I ran out of steam. My husband helped during the week, which can help me to get going. I have plans to start my day with paying it forward. I am off to help another friend in the land of blogging and website design. I will do what I can to help, and we will see how far we get. The last friend I helped has 2 blog posts published and is still figuring it all out. I plan to help her again when our schedules align, and also to share her blog in the future when it is developed further. I am also planning to share blogs from others that I help, even if they do all the work and I just gave them ideas to run with. There is at least one person I know that is doing this, and it is nice to see them happy about their progress.
After I finish helping my friend today, I am going to go back into my kitchen, and get the house bouncing again! I need to keep the momentum going so that I CAN finish, otherwise I will NEVER finish, and that is just not acceptable to me. I need to do this cleaning challenge, more than ever! I need to prepare my home for neglect while I am writing. I know, it will still need maintenance cleaning, and I shall be looking into that when I am at that stage. For now, I will leave you knowing I am fighting through the procrastination and laziness, doing good in the world by helping friends, and getting my kitchen ready for spring, with a promise of more pictures as I complete different areas.
I am rethinking storage in my kitchen. I sense more reorganization in my future of 4 areas. I have very little room for storage, so I have to plan any changes in detail before tacki\ling them because any changes are critical, and need to improve on how things are now, rather than just add more confusion and not maximize the storage space that I have available. I am preparing to take this project on this weekend.
Have a productive Saturday! Who knows, maybe that next Weekend Warrior will be tomorrow’s story, with those pics I am preparing to share.
by Tish MacWebber | Mar 31, 2017 | Writing
The Little Blog That Could!
This adventure is growing. One like at a time. One laugh at a time. One follower at a time. One share at a time. Most importantly, one story at a time. It has given life to an imagination. It is a small obsession, reaching beyond what it was supposed to be. It is gaining momentum. Every time inspiration strikes, so do the strokes on the keyboard. Is it going to change the world at large? Maybe. Is it going to change my life? It already has.
Something is happening to me. I am gaining confidence in my abilities. I am pushing myself to write several times a week, and I am following through with the schedule that is developing as I write. I am watching the stats, and grinning while shaking my head at them. They tell me that I have reached an audience in 30 different countries. I have had more than 100 likes on this Blog, as a whole. Most of them are from people I do not know personally. To anyone that has looked at this blog, read any of my stories, liked, shared, commented or followed, I want to personally thank you. It humbles me to realize that people take the time to do this, even if it is just for the few minutes they take to read what is on my mind. I am finishing month five today. I have been consistent and persistent. It takes dedication.
I am having fun. I found my passion, I really believe it. I want to write and share the things that matter to me here. I want to expand my horizons, and get those books published. I am also sharing how I am trying to live a healthier lifestyle, and how my 2017 New Year’s Resolutions are progressing. I am writing about things that matter in my world, and from the support I see in the stats, these things matter to more people than just me.
It was a steep learning curve for me to take a run at when I started. For me, HTML was a thing that popped up by accident on my computer when I was surfing. Literally. There I was, Facebooking away when suddenly, there was a box of text that appeared on top of my facebook pages. Thank goodness I found the corner with the “X” to close it when it happened. Which was more frequently than I want to remember. It still scares me, when it is just there because I don’t really know what it does, or why it jumps out at me. But I have used HTML in setting up this blog, and I would not call myself an expert in any way shape, or form, I can now say that I have used it, and that is something I wasn’t able to say six months ago.
Constructive criticism helped me to develop the page you see today. I didn’t know anything about colour palettes for websites or branding myself as an author. I have a long way to go yet, and lots to learn, but if it keeps being this much fun, I see me working on it for the rest of my life. I have always had a vivid imagination and a creative artist inside of me. When I work with beads, and I create something that is mine from concept to finished product, I get this feeling. There is pride, but it is more than that. It is excitement and that thing that everyone says you should base your career choices on. That thing is passion. I feel it even more strongly when I am writing, reading, editing, and previewing every story that I publish on this blog. It is infectious. It is contagious. And it is bubbling out in every direction!
I am happier. I am doing better at my day job. People can see the difference in me. I am feeling the spark of inspiration all around me, and I am fueling it with all of the creativity and optimism I can get my hands on. I am able to process things in my everyday life, even things that I am not writing about, in a different way. I got my optimism back. It was missing for quite some time, but I have hope again. I have always had faith and a belief that things would work out even when times are tough. Now that I am working on this blog, and making plans for my future as an author, I am making one of my dreams come true. Because I am making it happen, I KNOW that things will be better in my future. It is up to me, and I am taking control of the next chapter in my own life.
I am a blogger, hear me type!
by Tish MacWebber | Mar 27, 2017 | Coffee and Stories
Coffee is Here
I decided to get back in action yesterday in my Kitchen Cleaning Challenge. Well, it continued today! I have gotten to all the countertops and cleaned and organized my 3 sections. FINALLY! I had lost my gumption somewhere after Christmas, and I am getting it back!
I realized that the dishes not being finished before I got started, although it is a logical way to plan the cleaning of one’s kitchen, it was HOLDING ME BACK! So I dove in and started cleaning and organizing one section of the countertop. I decided that it was time for me to revamp the countertop organization, and get caught up with the rest of the world. I needed to redesign and organize a new coffee station!
I have a Keurig. I have an electric tea kettle. I have a tiny little space of countertop.
This is what I did!
Tish’s Coffee Station!
I have continued all the way around the countertops. The rest of the kitchen progress will be added into my next Weekend Warrior story, but I couldn’t wait to share this! I still have a lot of work to do, but I feel like I have made progress, and that will inspire me to keep going. Well, that and the coffee! 😉
