I was supposed to write this story last week, but time got away from me. I have a lot on the go, and sometimes I have to decide what to prioritize. I am going to try and catch you all up on what has been going on.
I have made some changes recently, in the hopes of improving my health.
I have all but eliminated pop from my beverage list. I will still allow it from time to time, but Roy started this a little while ago, and I am supporting him. Even though Zevia is on the plan. I will still have pop with pizza, and sometimes at home, but we have reduced our intake. He has lost some weight. I have had improvements in my blood sugars, with this and paying more attention to what I am eating and remembering to take my medicine. Little changes add up to big results. My 3-month average was starting to creep up to a bad number. It was 9.6; 6 months ago. The doctors want is under 7. I am happy to say that the latest bloodwork had it down to 8.8. Yes, it is not where we want it to be, but my doctor was so impressed that she said not to worry too much about that awfully high number you see in the cover pic. It was my weight not that long ago.
I was participating in a 10 day, 30 photo challenge online when I took it. The camera did add 2 pounds ( really, it did). I took to my Facebook wall and asked what colour should I choose ambiguously for the challenge that day. Hot pink or Legendary Red. Hot Pink won by a landslide. I painted my toenails in pink, dug up the feather boa, and stepped onto the scale for a pic. I knew it was really hard to do, and sharing it was brave. I was scared, but for me and my journey, I needed to share this pic.
It will soon be amongst the 29 + other pics I took over those 10 days in an album or graphic soon. I want to have them all together, to show others what I am capable of. Take note of that ending of the last sentence. to show others WHAT I AM CAPABLE OF! I am learning more about myself and what I can do every day!
My weight is a concern to me. It is the highest I have ever been to, and I know I need it to change. With that in mind, I decided to reach out to a Health Coach, who was recommended by my Diabetes Case manager. I had a few things to check out for our first appointment.
I have taken on the Wellness Wednesday Project (WWP) as the Ambassador. I am trying to help people at work with contests, prizes and information. My boss offered this as something I could do when I asked him if I could write a blog for our workplace. I was going to be at work early in the morning for a couple of months, and I thought writing would be something I could do at that time. I cannot access my book online to work on it, there is only wi-fi in the mall, not in the call centre I work at. I am not able to work on it there, unless it is old school, pen and paper, on my own time. When I am not working on WWP, I do take the paper copy of my book in and edit or write stories for the Kit Sora Flash Fiction with Engen Books. In the last one I entered, I placed second with my story. I placed third recently in another one. They are fun, and I am glad I can enter them.
Rabbit hole. Sorry, I get distracted sometimes.
There is a point, though. 😉
I was researching the Health Coach idea in light of my own need, asking about options for a friend, and checking on what might be available for work. There are workshops, and that may be something that happens in the future. For now, I have some information and I am working on my own goals with her. I am able to meet with her for appointments and we are working on my sleep habits, first. I am not able to change them yet, but I am conscious of what I am doing that delays bedtime on work nights, and I am trying to do better. We are now lowering the goal from 5 nights a week to 2 nights a week, to see if I can find ways to sleep longer. 5 or 6 hours a night is barely enough to be able to function. I am managing, but not feeling like my best when I am following this sleep-deprived schedule.
In talking with her at my appointments, we decided that sleep is important enough as a foundation for achieving my goals that it should be the right goal to start with. I need to put a little more importance in my health and sleep patterns to live a healthier lifestyle. It will trickle into other areas, and I will have the energy for things that I want to do but am too tired to do.
Something I realized is that I am putting a lot of things in the way of going to bed, and I need to treat myself to the same level of importance by getting enough sleep every night. I am working on it.
Even though the scale is not being nice to me right now, I am making progress in my blood sugars, which is very important for a diabetic. Once I start getting the right amount of sleep, the scale will be nicer. I just know it.
The other thing I have done was start a weight loss support group tied in with #Tishspiration. I am trying to hold myself accountable. I am working with a small group to help them and myself, to stay motivated. I am getting great feedback, which helps me to know I am on the right track. It is good to have a place where friends are in the same boat with you, or as I shared in a gif, all kittens in the same roller coaster ride. Since it is a small group and kept secret, the people in it feel safe sharing what is going on. I am finding their stories inspirational to me. It is a place to share our journey, and I do think it is going to help us all, in one way or another.
Like I wrote at the start, I am very busy these days. I am enjoying it as long as that is still a side effect, I will keep on keeping on!
#Tishspiration is the word I finally created to describe what has been going on in my life for the last two years or maybe even longer. I have been aware of it for the last two years, this I am sure of. I have been telling my husband for years that I am full of surprises. It went from being a saying to becoming what my superpower is. The best part of all of this is that I am using my powers for good. I am constantly surprising people around me with what I am doing. The best part is when I surprise myself. That is the true meaning of Tishspration, the part I want to share with the world. It can happen to you. I am going to try to explain it, and then give advice for what YOU should do when Tishspiration happens to you!
I have been on a journey for the last 2 years. It started when I watched that inspirational video, where I took away the message that I need to live while I am alive so that when I die and I think back on the life I lived, not filled with regrets and what ifs. I want to live life to the best of my ability. That includes trying things and doing my best. It means not dwelling on what might or might not happen, because I have done something to make a change. I am pushing my limits. I am trying new things. I am chasing my passions. I am surprising myself.
Where do you start? Well, asking me is one way to find out more. Waiting for my book about Tishspiration is another option. It will be a few months from now before it is ready. What do you do in the meantime?
Think about what you want to do with your life. What is something that you are really good at, something that you get so involved with that before you know it, several hours have gone by. It should be something that comes really easy for you, even if you don’t think it is your passion. If it isn’t it might be a clue to where you are supposed to be going on your journey.
People are starting to pay attention to what I am up to. Some of them are curious. Some of them want to say they knew me before I started my journey, to be a cheering squad from the sidelines. There is nothing wrong with either of those reactions.
There is a small group of people that are watching me, and thinking about their own lives. They have seen me change and start to grow into the person I am now, and they wonder what if it happened to them? To me, the answer is simple. I would simply ask them, why not? Why not take one step in the direction you want to go in? Why not prepare yourself for what could be, instead of hating the way things are and doing nothing?
What is stopping you?
Fear of failure.
Fear of not being accepted for being the unique and wonderful being that you are, from the inside out, the one you have buried inside for safe keeping.
Want to know a secret?
I am scared of failure too. When I try something and it falls flat, I let myself lay there for a while. In the melodrama of despair.
I cannot do that for very long, anymore. I have a drive in me, fueled by passion, bursting at the seams with stories to tell.
I am a Lyricist, with songs I cannot sing.
I am a Blogger, because I need to write.
I am an author, with some small published works, who is writing her first novel, and planning 5 more.
I need to let my stories out. If I keep them inside, they hurt me because I am selfishly not sharing the gift I was born with. By writing my books, I will be accomplishing my lifelong dream of becoming a published author. Surprising myself and others with how good I am at this writing thing. Most importantly, I will be sharing this gift with the world.
Because deep down inside, all of us know what our purpose is. We just have to be listening to our hearts whispering the answers to us. Then we need to make a plan and act upon it. One step at a time, on this journey of life. If you smother a spark, it will extinguish in time. Don’t smother your passion. Let it trickle out until you feel like opening the dam and letting it flow free.
Friends, I am standing in front of a lever, preparing to open the floodgates. The next step for me is getting my book published. I hope that you are 1% as excited as I am about it. I can assure you, I am the other 99% on the excitement scale, and then some! I cannot wait to be able to share this book with the world. I sincerely hope that you all will agree that it is worth the wait.
So what do you do if #Tishspiration strikes? Congratulate yourself on a job well done, then move on to the next goal. That is what I do, and I am an expert at #Tishspiration. It has gotten me this far…
In an effort to get back on track with my blogging, I have decided to change up the Tuesday category. I love Treasure Seeker Tuesdays, and I am hoping that I was not alone in that sentiment. The time has come to try something new. #TishspirationTuesday Week 1 What is Tishspiration Tuesday? I might not even know yet.
I am going places.
Yes, I am writing my first book. Yes, I just took on a new project at work. Yes, I am planning a limited jewellery collection to be launched with my first (and every) book. Yes, draft 2 is in progress, in preparation for editing. Yes, I am all over social media, and I even got Instagram before I got a cell phone so that I can contribute there. I can follow I just can’t share there. Yes, I do talk to my husband when I am awake, and maybe in my sleep too.
No, I have not managed to hire a maid to keep up with the housekeeping. No, I have not hired a chef to keep me on track with my meal plans. No, I do not sleep very much when I am in a high creativity & productivity cycle. No, I haven’t been to Zumba regularly this summer. I will be changing that as soon as possible.
I drink my coffee black (which I review alternately with wine reviews on my Facebook live videos) and I take really good multivitamins. I try to eat healthily, and although I still have pop for a treat, I have basically given it up as an everyday beverage. I am making changes.
I ended the Birthday Bling Club. It did not get the number of subscribers I had hoped for. I have replaced it with a closed secret group to help people like me stay motivated and accountable with weight issues. It is going well. Now if only I could get back on track with my own weight loss goals…
What on Earth am I doing now?
I’ll bet some of you are wondering. There are days when even I am wondering…
I am shaking things up. I am using the momentum created by the positivity I have surrounded myself with to try and give you all a glimpse into the possibilities into what your own potential is.
That was a mouthful, wasn’t it?
Tishspiration. The Art of Surprising Yourself. Once upon a time, these two concepts were not linked. Until I thought about it. Someone I spoke with encouraged me to somehow find a way to meld these two things together. Now, it is as if they were never separate concepts. I made the term. I defined it. And now, I am going to run with it!
Tishspiration has been hovering around in my mind since April 2018, but it has had a much longer history than when I put a name to it. I will be writing a book to describe it in more detail. That will be book 2. I have to get book 1 written, published, and shared from my heart with the world before I can shift gears and get to work on book 2. I can’t wait to explore what all of this means for me, and what it could mean for you.
As it grows and develops, there will be opportunities. Some will help me to fine tune this concept I have created into something that will change over time. I have been working on this in the background while doing all of the above. I have to keep going. You can witness all of it. I am hoping that when the time is right for you, you will take the leap with me. It all starts here. Now.
Are you with me?
Let’s start a conversation about this little thing I call #Tishspiration!
This week’s Trust Your Gut is inspired by a recent challenge I participated in for 5 days. It was a Hydration Challenge. I shared a bit about it on my Facebook wall, which created quite a lot of comments. I shut down on commenting about it after it upset me about how vocally people were protesting how much water I was trying to drink to improve my health. For me, it felt like I was trying to do something healthy, and I was under attack. That is where the title is inspired by. #Watergate.
First of all, it brought to my attention how many people out there care about me, and are following my journey. Some of the people that commented rarely interact with me on a regular basis, but were alarmed at the goal I set for myself. I do appreciate all of the support I get with my online adventures, but I needed to take a step back to realize that people were not scolding me for doing something wrong, they were genuinely expressing their concern for my health.
My calculations were that I should e drinking 5 Litres of water a day to lose weight. I started working towards this goal right away. I actually never made it to the 5 Litres in one day. On the day of Relay for Life, it was hot, humid and I was participating in the Zumba on stage under the lights. On that day, I reached 4 Litres, and I was properly hydrated for the event. I was able to participate in the Zumba on stage, with no issues. I do believe that on that day, I needed the extra hydration. There were extraordinary circumstances.
Photo of a wave splashing in the Atlantic Ocean. Location Chimney Corner, Cape Breton, Nova Scotia, Canada. Photographer Lisa Hill.
I took the concerns seriously and promised to check with medical professionals.
A person can drink too much water. The speed and volume of drinking water are factors in this being an issue. I am not drinking large volumes of water quickly, even on a Zumba day. My water bottle contains 750ml and I drink 2 of those in a Zumba class. One is mixed with a scoop of Biosteel, a sugar-free electrolyte booster. It’s like sugar-free Powerade or Gatorade. I drink it when I am working out, or feeling like I need an electrolyte boost. I buy it at GNC.
So on a Zumba day, I drink 1.5 Litres of water, but half of it is an electrolyte boosting drink. So the theory of too much water throwing my electrolytes off balance is not a concern when I am following this plan. I shared that I drink 3 cups of coffee a day, 3 Kcups in 4 runs on the Keurig. 3 full strength and one run through the second time. A litre of coffee a day. Coffee is a diuretic. I need more water to balance it. I drink 500 ml of water a day with my thyroid pill, as a requirement. I then drink my coffee. I then drink a 750 ml water jug. Sometimes more, and sometimes less.
Your diet can also contribute to the volume of water you are ingesting on a daily basis. Certain foods contain a higher percentage of water than others. It is also important to keep this in mind if you are eating a healthy balanced diet.
I sent an email about this to my diabetes case manager. I have not had a response. I did, however, ask my doctor about this.
My doctor advised that I should drink 2.5 litres, and that would be a healthy amount. Half of what I was aiming for. The good news is, it is a more realistic and therefore more achievable goal.
I do want to thank the people that expressed their concern. I am still working on drinking more water, as since the challenge I slacked off a bit because of the concern people expressed. I do make mistakes, and I can be wrong. It is what makes me human like everyone else. I appreciate my friends. Thanks for making me research #Watergate.
Hello Treasure Seekers! This is a little past the cutoff time for Tuesday, but I am determined to revisit Success 2018 as we are halfway through the year. Previously, in Treasure Seeker Tuesday #11, I revealed that my word to define 2018 would be Success.
I thought it was time to check in with my list, to see how far I have come.
15. Launching my Website on January 1st, 2018. (I have 14 more days to work on this)
If you are reading this, it is on my own website. Success.
14.Learning how to make a proper Launch and Landing page before the website launch on January 1st, 2018. Also setting up an email list and starting a newsletter.
This project is still in progress. It is on the way to success.
13. Finish writing more than 1 book. At least 2 published and writing my Fantasy Trilogy Book 1 by a year from now.
I am working on the second draft of book 1. I have set deadlines.
From Where I am Sitting, A Collection of Cat Tales by Tish Mac Webber September 30, 2018
The Art of Surprising Yourself (which has since become the definition of #Tishspiration) December 2018.
It is on the way to success.
12. Supplementing my income with sales from my website.
Book Sales will come with launch & publishing dates. Book Bling will Launch with the books. I have borrowed a camera to start taking better quality pics of my Bling for the online store. Basic Bling will be available before I start Book Bling in September.
It is on the way to success.
11. Plan a real vacation. 2 weeks. Need to fly to get there and back. 2 days before and after, 10 days at the destination.
I have booked a vacation and we will be heading to Nova Scotia. I am working on ideas for what to write about while I am in Cape Breton.
Sometimes we have to compromise. I am taking a 10 day vacation, but not getting on a plane.
10. Jewellery sales increasing after adding the jewellery to the website.
See # 12. It is on the way to success.
9.Using my 2 new 2018 planners to the fullest extent.
I am struggling with this. I have 6 more months to figure it out. Needs more effort.
8. Purging things. Lots of things. More than last year.
Started and stopped. I will need to get this going. It is Yard Sale Season. Needs more effort.
7. Finishing the Housecleaning challenge. A Bowl Full of Lemons runs it, check it out online here. There is a Facebook Group, but it is a closed group. You will need to ask to join it if you are interested in that.
Really struggling. I have company coming soon, and I am hosting a potluck in 2 weeks. Time to get’er done! Needs more effort. (Right away)!
6. Having a job related to the field of writing.
I will resume pursuing this goal after vacation is over. Needs more effort.
5.Collaborating with musicians to get at least one of my songs recorded and playable for other people to hear. Writing more lyrics.
#Help If you are a musician, we should strike up a conversation. A true collaboration is what I am looking for, a win/win. I really do want to get the songs out of my head and onto the radio. Needs more effort.
4. Getting a new pet (or a duo).
After vacation, this will be a realistic goal. It is on the way to success.
3. Becoming more active.
I did more Zumba lately. I walked and pulled a muscle in my foot. Le sigh. I am gingerly back to Zumba. It is on the way to success.
2. Lose weight the right way.
I started a Hydration challenge. This caused concern on my facebook wall, as I am aiming for 5 Litres of water a day, and people that care about me expressed their concern. I am researching and requesting guidance from my Diabetes Case Manager, and my own doctor.
I am eating more home cooked meals and working on giving up pop as a daily treat. I will still have some on occasion, but not every day any more. It is on the way to success.
1. Become a Best Selling Author.
Biggest goal here. I am working on it. It is on the way to success.
So if you were keeping track, 2 Successes, 9 items on the way to success, and 4 items need more effort.
Progress is progress.
Success 2018 Desk, notepad, pen, laptop and coffee for Tishspiration
I have surpassed my list with 2 things in 2018. My #DanceWithJanet audition is a total success, even if I didn’t get that call, because I did it. I used this to start rebranding my entrepreneurial dreams, by creating the YouTube Channel, Tishspiration Station. Wait, what? Did I jump into the YouTube world too? Um yeah, I did. I needed a place to link the dancing videos from to share them here on the blog. I am taking the #Tishspiration with me, and running with it. There I go again, surprising myself. I had no ambition to do this until I had the dance videos to share. I will be developing it to go along with book launches to start. As you know, I just go with things sometimes. I don’t know where this little left turn will take me, but here I go!
How are you doing at the 6 month mark of 2018? Are you checking your list off? Let me know in the comments.