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Fresh From The Blog:
Trust Your Gut: Tish’s Story; Part 14
Trust Your Gut is a series of stories about real people with weight issues, and complications arising from those issues. It will explain what the person is facing, what their options are, what they have decided to do to take action, and why they chose the path...
Why I use a Pedometer in Zumba Class
A while back someone gave me a smart band to wear at Zumba Class. I already had a pedometer, but this levels it up for me. It also keeps track of my heart rate, which I also use now that I can. It has been helpful to keep an eye on my heart rate. I am able to work...
Weekend Warrior #13
Here we go again! It is the middle of a sunny, not too hot but a little too breezy weekend. I say that because it is BEAUTIFUL out, but not quite warm enough for wearing shorts. Perfect weather to cook and clean in. Too bad yesterday was an errands day, so not a...
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