Happy New Year! Here we are in a new year, and in a new decade. I did not magically wake up skinny. 2019 had a rough couple of days during the holidays, and things got a little out of control. When things got bad, I was able to turn it around, and now they are better.
I’m seeing signs of going through the change. I’ve been having hot flashes at night. I am not sure if they are related to the next phase of my life or my sugars or a combination of the two. After a few restless nights, I got up and checked my sugars. They were very high. When someone with diabetes is sick, this is normal, however I don’t always do the right things for my health.
Sometimes I forget to take my medications.
Creating a health tracker helps me to remember, but I have not been using it. With a brand new agenda, I am ready to start fresh in 2020. I have worked really hard to create my health tracker, but I slacked off. I haven’t followed through with using it. So, I am getting it ready this weekend, and I will be using it starting today.
I haven’t been feeling well. I have had a stomach bug and more than one migraine in the last month. When I am sick, I am more likely to skip my medicine. When you have diabetes and you are under the weather, you need to keep taking your medicine. Just like you need to keep eating and stay hydrated. I know this, but I don’t always make the best choices. Especially when I am feeling ill.
Changes were made this week.
I started checking my sugars more frequently and I’m taking my medicine. I bought new vitamins, and have taken them for the last 3 days. The holiday treats are disappearing, and things are going to be getting back to normal. As I think about this, back to normal is not going to be enough for me. I need to do more, and I need to do better.
I bought a sports bra style workout top in November. The goal was to wear it at home, when I am alone, to do Zumba in my living room. So far, it is still in the bag, with the price tag still attached to it. I am going to cut that tag off on Monday and put it on with my shorts and Zumba sneakers. Then I will complete my look with my Zumba headband and dance by myself in my living room. I want to schedule it into my 2020 planner, 3 days a week. My only resolution for 2020 is to dance more. Now that I have put this into writing, I will have to follow through.
Accountability Matters
Accountability is something which I have learned is important when you are setting goals, but also for building online businesses. I need to get things accomplished to move on to the next tasks. The only person I am accountable to is myself until I have paying clients. Once this happens, I will be accountable to them also.
It is also a term that is immensely important to me and my health. It is so important, I decided to turn my weight loss support group from a beta to a membership group. This was a difficult decision because the current members are in it for free. Their participation means they are getting value out of the year and a half we have spent together.
It makes me sad that some have already left the group, and I understand why they are choosing to leave. I have also learned a term since joining the makeup industry.
Bless and release.
This is such a simple concept, and easy to apply. If someone does not want to buy makeup, let them go, and move on to the next person. It takes a rejection from being personal to being a manageable response.
The other thing I am learning to accept is that having people leave means they are creating space for the people who do need to be in the group. This is a new concept to me, and I am discovering how to include it in my thought process.
It is harder for me to let go of people in the beta group because we have built a connection. Therefore, we have a history. I have been preparing for new members by organizing the posts into topics. This allows for easier management and navigation within the group. I am refreshing the experiences of myself with the beta group as a whole during this process. It will help me to focus on what is working, what is not working, and what to change.
Each new member will be given a free, personalized health record (tracker). It will be designed on two pages, to fit in seven days. I’m planning to meet with each member online before the end of January to determine what they need help with, and what they need on their tracker. I create my own in my agenda, and it covers everything I need for now. I asked the beta group what they would need, and I have ideas on how I can modify what I created for myself to be useful for other members.
It is a customizable concept.
It has been useful at my doctor’s appointments. I have also had it in appointments with a dietician and at the diabetes clinic. I am not giving it the attention it needs, or rather, I am not giving my health the attention it needs when I am not using it. This will change today!
I opened the Membership group to new members for the new year. I am working hard to make sure that people get value out of the group for their membership fees. So far, it has involved a lot of housekeeping in the group. When it is organized, I will be able to create new content and schedule the accountability posts again. I find this so helpful, to just set aside a block of time to schedule posts for a month or two. It frees my time up to interact with the group and makes it more fun for me to be in there with the other members.
I’m not a medical professional.
This group is a support group, not for a plan or program, but for the members. I will not tell them what plan to follow, or what to eat or what not to eat. I am not the boss of the members. We are all adults and in charge of our own lives. Instead, I work on helping them to be accountable for activity, for drinking water; while sharing tips and recipes. It is general knowledge that staying active and hydrated promotes a healthier lifestyle. With the scheduled posts, it is something that the members will see every day, and it will remind them to work on these things.
All members are required to sign a confidentiality agreement, and the standard Facebook group rules will apply. Anything which goes against these guidelines will not be tolerated, and I am very upfront about this.
Payment Options
I have decided on 2 payment options. Members can choose a monthly payment of $54.00 CAD. It breaks down to each member paying for four hours of my time, at minimum wage, for me to run the group for the whole month. As the group grows, people may wish to pay a lump sum for the year. $550.00 CAD is the annual membership fee, and if a member chooses to pay annually, they will save $98.00 CAD on their fees.
I am working from home, and I need an income. It is not a decision I made lightly. It wasn’t easy to tell the beta group members that things were changing. I need to get the word out, and cannot afford to pay for advertising.
Sharing this blog post and sharing the posts from my personal Facebook account will help me to do this. It is going to be better than you can imagine, because I am right there, in the trenches with the members. Not telling you what to do, but reminding you that we are in this together, and we can help each other because of it. One of my goals for 2020 is to help people who can help me in return. I do have to stop doing everything for free, though. My heart wants to help people. I am asking you to help me by either joining the membership group, if you need the support or to help me get the message out to people who do need it.
This is my Facebook Profile for you to find the posts to share:
If you are not already a friend, you will see that my wall is a fun place to hang out. I am not only focused on business building. Sharing fun things I find, creating my own content, keeping it a positive enjoyable place to hang out online. Most of the time it is light-hearted. Once in awhile a dose of reality sneaks in, when I have something important to share. I have room for lots of friends in my life, and I have made some really great ones online.
Thank you for reading, and I look forward to sharing my future successes with you all, dear readers.
Happy Valentine’s Day! It seemed rather appropriate to write about the heart today. Heart health is important and should not be ignored. This post is not going to be one which is full of facts, spouting all the do and don’t guidelines for the organ’s health. Consequently, you are wondering, what am I going to write about?
The heart for me is a complicated topic. As a creative, I am very in tune with my emotions, which also relate to my heart. Every single beat of my heart wants to spread love and positivity far and wide. I have a strong heart, I am lucky. It can take a lot of use in its various functions, traditional and non-traditional. Let’s explore what I am writing about.
Traditional Use
The heart pumps blood to every cell in your body and back in an impressively short amount of time. Constantly. When your heart is physically healthy, it is powerful. I like to think of mine as strong. I have had concerns, especially since I am morbidly obese. As a result of my concerns, I do have it checked when something feels wrong. I have been assured that my heart is not the source of any medical concern when I do get it checked. This tells me it is strong, physically.
Regular exercise is something I have been slack – a- lacking on in the last few months. Several, if I am being totally honest with you. I used to go to Zumba on a regular schedule, twice a week. The location has moved, and with my previous work schedules, it wasn’t always possible to make it in time for the class. The summer was very hot and humid, the price of gas was another reason, and I just stopped going. Once in a blue moon, I would have all the stars align to allow me to go, but it was painfully clear that I am now really out of shape again. I may be in the worst shape of my life as I write this.
It’s not like I don’t know what I have to do. I have to actually do it.
I have to stop making excuses, and just exercise. Last week a good friend encouraged me to walk 20 minutes a day. I countered with a plan to dance in my living room instead. Then I didn’t take action. That is on me. I let one excuse become two and then I had seven days of excuses, with maybe five minutes of dancing in the bathroom the other day. I play music when I am in the shower. It helps to keep me on track, and starts my day off a little happier because I add in music. My feet don’t move when I dance in the tub, for safety reasons. Before I get into the shower, however, I may be moved to dance to a whole song.
My husband even gave me a deadline to get the living room cleaned, which I have held in my mind but not really acted on yet. I have started. I have puttered at it. But it is still an excuse. So I need to take action on this also. Any movement at all counts right now. I know it is important. It is time to change the tune inside my head, to maintain the healthy heart I have. It works hard, so I need to honour it by taking better care of it.
Non-Traditional Use
The emotional side of me is all heart. I want to help people, I want people around me to be happy. When I am working on this and focusing on the needs of others, rather than on my own, it can be exhausting. This is the type of person I am, and I am learning that I need to also be a protector of my own heart, so it stays strong, emotionally. It might sound odd from a scientific point of view, but it is my truth. My heart is connected to me, and to everything around me.
I have been known to go above and beyond what is required on a project. I am an overachiever. It is in my nature to put the needs of others ahead of my own. This is a common issue for me and for many other people. We want to make sure everyone else is taken care of before taking care of ourselves. This can cause me to lose sleep, and become difficult to be around if you are not the person I am working on the project for. When this happens, I should stop and take a break. If there is a deadline, even a self – imposed one, I am not always able to stop.
I need to be more aware of this so I am giving my best all of the time, instead of focusing it on one project and letting the other areas of my life fall aside; as if they are not important. As if I am not important.
My creative interpretation of a photo challenge prompt. Something she wore.
She wears her heart on her sleeve
One thing about being in touch with your emotions and embracing them means that if you are a heart-centered person like myself, we wear our hearts on our sleeves. I took red lipstick and black eyeliner to drew the heart on my arm to give a visual representation to what I know is my truth. I successfully completed the challenge, and have some remarkable photos I am very proud of taking as a result of participating.
This leads me to my final thoughts, back to emotions. I have been working on myself, and I am starting to see some positive results from the changes I am making. From the very heart of my being, I know I need to do more. It isn’t easy. If it was, we would all be healthy, active, emotionally balanced people. I embrace all of my emotions, and I need the full spectrum of what that means. I wouldn’t want to be any other way.
People look at me and assume that because I am morbidly obese, I am eating all the time, and lazy. I will admit to the laziness, I am working on overcoming it, in relation to my physical activity levels. This doesn’t mean I am not a hard worker, though. I give my all to everything I do work on.
Morbidly obese people who have issues don’t eat all of the time, however, we can eat our feelings.
It is not healthy, and I have done this to avoid facing my feelings. This is one very real thing that has contributed to my weight. It is not the defining factor, though. For me, it comes down to choices. I choose whether or not to be active. Choosing to eat a whole box of chocolates or a large bag of chips to eat my feelings away, instead of facing them. As a result of that choice, I may feel full, or even not well because of it, but I am not facing what is really going on in my life. Choosing fast food instead of taking an hour to cook. These choices add up. To one very important realization.
I am choosing the easy way because I do not feel like I am important enough to choose the better option. It is easier to avoid the issue rather than face feelings and deal with them. Choosing to do better is something I am working on. It is hard. There are so many choices available to me now that I am going to make the wrong ones sometimes. What do I need to do? Start taking action, by making better choices. This is truly the heart of the matter.
Let’s help each other to make better choices. How are you spending your Valentine’s Day? How are you showing yourself that you are important? Please, let me know in the comments.
Hello Treasure Seekers! This is a little past the cutoff time for Tuesday, but I am determined to revisit Success 2018 as we are halfway through the year. Previously, in Treasure Seeker Tuesday #11, I revealed that my word to define 2018 would be Success.
I thought it was time to check in with my list, to see how far I have come.
15. Launching my Website on January 1st, 2018. (I have 14 more days to work on this)
If you are reading this, it is on my own website. Success.
14.Learning how to make a proper Launch and Landing page before the website launch on January 1st, 2018. Also setting up an email list and starting a newsletter.
This project is still in progress. It is on the way to success.
I am working on the second draft of book 1. I have set deadlines.
From Where I am Sitting, A Collection of Cat Tales by Tish Mac Webber September 30, 2018
The Art of Surprising Yourself (which has since become the definition of #Tishspiration) December 2018.
It is on the way to success.
12. Supplementing my income with sales from my website.
Book Sales will come with launch & publishing dates. Book Bling will Launch with the books. I have borrowed a camera to start taking better quality pics of my Bling for the online store. Basic Bling will be available before I start Book Bling in September.
It is on the way to success.
11. Plan a real vacation. 2 weeks. Need to fly to get there and back. 2 days before and after, 10 days at the destination.
I have booked a vacation and we will be heading to Nova Scotia. I am working on ideas for what to write about while I am in Cape Breton.
Sometimes we have to compromise. I am taking a 10 day vacation, but not getting on a plane.
Success.
10. Jewellery sales increasing after adding the jewellery to the website.
See # 12. It is on the way to success.
9.Using my 2 new 2018 planners to the fullest extent.
I am struggling with this. I have 6 more months to figure it out. Needs more effort.
8. Purging things. Lots of things. More than last year.
Started and stopped. I will need to get this going. It is Yard Sale Season. Needs more effort.
7. Finishing the Housecleaning challenge. A Bowl Full of Lemons runs it, check it out online here. There is a Facebook Group, but it is a closed group. You will need to ask to join it if you are interested in that.
Really struggling. I have company coming soon, and I am hosting a potluck in 2 weeks. Time to get’er done! Needs more effort. (Right away)!
6. Having a job related to the field of writing.
I will resume pursuing this goal after vacation is over. Needs more effort.
5.Collaborating with musicians to get at least one of my songs recorded and playable for other people to hear. Writing more lyrics.
#Help If you are a musician, we should strike up a conversation. A true collaboration is what I am looking for, a win/win. I really do want to get the songs out of my head and onto the radio. Needs more effort.
4. Getting a new pet (or a duo).
After vacation, this will be a realistic goal. It is on the way to success.
3. Becoming more active.
I did more Zumba lately. I walked and pulled a muscle in my foot. Le sigh. I am gingerly back to Zumba. It is on the way to success.
2. Lose weight the right way.
I started a Hydration challenge. This caused concern on my facebook wall, as I am aiming for 5 Litres of water a day, and people that care about me expressed their concern. I am researching and requesting guidance from my Diabetes Case Manager, and my own doctor.
I am eating more home cooked meals and working on giving up pop as a daily treat. I will still have some on occasion, but not every day any more. It is on the way to success.
1. Become a Best Selling Author.
Biggest goal here. I am working on it. It is on the way to success.
So if you were keeping track, 2 Successes, 9 items on the way to success, and 4 items need more effort.
Progress is progress.
Success 2018 Desk, notepad, pen, laptop and coffee for Tishspiration
I have surpassed my list with 2 things in 2018. My #DanceWithJanet audition is a total success, even if I didn’t get that call, because I did it. I used this to start rebranding my entrepreneurial dreams, by creating the YouTube Channel, Tishspiration Station. Wait, what? Did I jump into the YouTube world too? Um yeah, I did. I needed a place to link the dancing videos from to share them here on the blog. I am taking the #Tishspiration with me, and running with it. There I go again, surprising myself. I had no ambition to do this until I had the dance videos to share. I will be developing it to go along with book launches to start. As you know, I just go with things sometimes. I don’t know where this little left turn will take me, but here I go!
How are you doing at the 6 month mark of 2018? Are you checking your list off? Let me know in the comments.
Hello Treasure Seekers! It’s Tuesday! Here I am starting fresh. It is like I am beginning again! I know it has been a while since I have been blogging, and my new schedule will have me writing in this category every two weeks, instead of every week. I really needed a break, and it is time to get back into the Blogging habit. It is a good thing for me to do, and I enjoy Blogging.
I am writing my first book. I have put aside the first draft to begin again, this time with a second draft. The first draft hasn’t been shredded, in fact, it will help me to perfect my second draft. Some of it is definitely worthy of making it into my book. Other parts need to be written with a new perspective, to have it in the correct point of view. I had to get a feel for where I am going with the stories and to do that, I needed time to think about what I did, and what I want to do.
One of my gifts is that I love to write, and tell stories. I have written song lyrics, and a poem or two. I have written a lot here on the Blog, and some people have told me that it is like a journal. In a way, it is. It is written from my heart, and that is where all of my stories come from. I used to write in journals, so maybe that is why it may read like a journal to some people. For me, it is not the same.
There is a lot more thought behind what I write here. My journals were written when I was a teenager and a young adult. They were a lot less polished, more raw than what I write here on the blog. Nevertheless, I treasure all of the words I write, like the hidden gems they are. Some are kept hidden, from my past, and they will stay there. It is where they belong. The Blog is constantly being polished to shine. Every change I make is heading in the right direction for me. I am hoping that you are still going to be reading as I keep writing. That is another one of my treasures. You.
This afternoon, when I got home from work, I checked my Stats. I know the GDPR is coming up, and I am working on preparing my website for the change. I have seen very low activity in the past little bit. Imagine my surprise when I saw a jump in the numbers! It went from 3 or fewer views to 24! Weekend Warrior from this past weekend stirred up some views. That makes me smile, to know that people have been waiting for me to write more Blog stories.
Wow. For those of you that are with me on this adventure, thank you. Really. It means a lot to me when the numbers reflect that you are paying attention. I write for you to read because you matter to me. My stories mean something to you too. I hope that this pattern continues and that you will stick with it and with me. Oh my gosh, this just makes me smile!
So how can I help you to grow in your own way with me? It is something I have been thinking about when I was preparing for this story. I have started so many new projects in the last year and a half. I have tried new things and challenged myself. Sometimes, there have been things that didn’t work. I am too stubborn to just quit. I am just not that kind of a person. I may stop in my tracks to get my bearings, and then go full speed ahead in whatever direction I need to go next. How can you do this?
Trust Your Gut! Ha! If you read my Blog, that is another category, but the title lends itself here with a different purpose. Start with one thing. Something that scares you a little. Or challenges you. Go with it. If it doesn’t work, there are two possibilities. Either it isn’t your thing (which means you need to try something different next time) or you need to rethink what happened, and try it again from a different angle. That is it. It is okay to try things and decide that you don’t want to do them again. The important thing is to keep trying new things. Keep pushing for what you really want, even if you are scared, even if you don’t know what that thing you want is yet. Time is going to pass whether you watch it or become a part of it. I choose to participate, and what an adventure I have begun. I am on my way to things I never thought I would be able to do. I am, in fact, surprising myself. You have the power to do it too, if you decide to participate in your own life, instead of watching it pass you by. Do something new! Let me know what you did in the comments below. I can’t wait to help you discover new things about yourself. I want to know what works for you, and what doesn’t.
Need an example? #DanceWithJanet was something I tried this spring. I thought about it, planned it in my mind, practiced when I got my feet to join in on the project. It took some convincing. I KNEW I wanted to do it. I didn’t know how. I do Zumba. I like it. I make up the moves that work for me to get through the class. That is what I did in my blooper reel. I spent 2 days filming, one with a friend, and one on my own. I did it. This past weekend, Janet Jackson was on the Billboard Awards. She was getting the Icon Award, and she did sing a little. Loved it. The thing that made me want to jump up and down was the little dance section at just over 2 minutes into the performance. She did her dance to IF! That is the song I chose for my audition. I was blown away. I am still giggling and shaking my head. Grinning from ear to ear. She must have watched. She may not add me to her show, but I might have added a touch of Tishspiration to her life. I have convinced myself of this, and that it wasn’t just a coincidence. #Tishspiration. It is a word I made up, with a whole lot of potential. I am going to use it to move forward with my journey. I am playing with my creativity and imagination, and it is really surprising me.
There is one final thing of note for my #DanceWithJanet audition. I did it. I sent it in. No regrets. I was on Twitter after the Award show, and one tweet stood out to me. Someone wrote, “I should have tried out for #DanceWithJanet.” Someone else out there regrets not doing something that I actually did. I am not the person with regrets. That is something I can think back on and smile. Scream a little, jump up and down about, and clap my hands for. I DID IT!
I was wondering today if Janet Jackson has any idea how much she impacted my life just for allowing me to try? Not only have I felt the joy of actually doing something to change my life, but the responses I got from friends and family were nothing short of amazing. The support and comments from so many people really made it worthwhile. Okay, and so did the actual completion of the project, but the reactions on the internet really surprised me. Nothing but positivity. For this, I also want to thank Janet Jackson. I didn’t know how many people truly cared about me and what I am doing in my life. It makes me think that I am on the right path and that I must keep going. #Tishspiration is just beginning. Wait until you see what I am working on next! There is a hint at my Youtube channel, Tishspiration Station. By the way, if you didn’t see the Audition video, or the progress/blooper reel, you can find them there. It is where the word Tishspiration started, with that audition video, so it is fitting that they were my first two videos on my Youtube Channel. I am conceptualizing what to tackle next there. It won’t be anything with music or dancing at this time, due to copyright laws. I am still crossing my fingers that the videos I have posted there keep the music. It was a part of the audition, so it was not in any way meant to do anything but share my adventure. It was never intended to earn money or claim any rights to the music. It was her sone, for her open competition. I can’t just do that with any music I love. There are songs that allow usage on Youtube. I may have fun someday with other songs and dances. For now, I am working on my first Vlog on youtube. Stay tuned! Vlog #1 TBA. I am just getting started on this adventure! I hope you will join me because I am glad that you are here!
I have had a lot of success with the #DanceWithJanet video audition on my own sharing of the dance video. I am watching the number of views climb while waiting for a response from Ms Jackson, herself. When something like this happens, it is good to keep your feet on the ground (unless you are dancing, of course)! #Tishspiration Strikes again! I have been Tishspired to share a little more about this adventure with the world.
I am sure that there are some people out there who know me that are worried about my sanity. I am fine. It was something that I couldn’t pass up trying for. Whatever the outcome, I did my best. I think of it as possibly a mid-life crisis at the worst. I am trying to make my mark on this world while I am here.
People have talked to my husband about it. They want to encourage him to support me. He does. We have done the Long Distance Relationship thing twice before. It is not easy, but it would not be a problem. People that haven’t known us longer than 10 years wouldn’t necessarily know that. It’s been done, and it could be done again. Who knows, maybe there would be times for him to visit. If not, we would manage just fine.
People are trying to convince me to make more videos. With the copyright laws, that is tricky. The #DanceWithJanet video has raised flags on Facebook. It knows what song it is and who owns the rights. I have done what I could to explain it in the posts with the video. It has been left with the music, as I am stating with the video that I do not own the rights to the song I chose, IF by Janet Jackson.
One must remain humble when something causes a larger than expected reaction. In my attempt to do this, I thought of sharing a longer video of this project. I do not have the knowledge to edit the video to change the speed of the song to avoid the issue of copyright. I tried. I fought with it. I just don’t have those skills. In time, I may learn how to do this. For now, I am clearly stating that this video is a byproduct of my #DanceWithJanet Audition, in which I claim no rights to the music in the video. IF is a song by Janet Jackson, and she owns the rights.
I hope that covers the legalities. If the sound does disappear in the future, we all know what happened. I am not intending to earn any profits from the music that I am dancing to unless I go #DanceWithJanet as a result of sharing it.
People also said that it looked easy. Let me tell you, it was a lot of work. I had to practice. At the start, it didn’t flow. It didn’t look smooth. I had to find the combination that worked the best together, which is what made the final cut. It was actually the last run through on my last video. I had fun, which will be apparent in the video I share below.
I have no regrets. I am certain that it made people smile to watch me try. What else can a person ask for in an adventure like this? Other than being chosen to go work with Janet Jackson, of course. That is the dream, and the reason I tried. I went for it. If nothing else, it made me try something new. That is one of the secrets to feeling alive, is to try new things.
As I wrote above, I am trying to keep my feet on the ground and be humble amidst all of the positivity and support during this adventure. I am going to share 2 videos. The first one is the behind the scenes blooper reel. It shows that I had to practice and work on the actual project before selecting the 30-second audition video. I will share the final audition video also. This shows the progression to the audition and the final result. Enjoy!
And the final edit!
Thank you to @JanetJackson for letting me try. If youtube or Janet Jackson remove the music…I challenge you to turn up YOUR favourite song while you watch. Let me know if it works with my Blooper Reel!
