Tishspiration Tuesday: How to find your own inspiration

Tishspiration Tuesday: How to find your own inspiration

#Tishspiration is defined as the Art of Surprising Yourself. I am currently working on my YouTube channel, #Tishspiration Station to help spread the word of this concept and upcoming book. As I reflect on what to include in the book, I also plan to share hints in the YouTube videos, and the posts here on Tuesdays right here, in my blog.

You might be wondering where this all started for me. I would have to rewind a few years back to explain. Here comes the tricky part. I want to tell my story, but not spoil everything I plan to write about in my book. I will absolutely be more forthcoming in my upcoming book. For now, I can share some details with you about what you need to do to start finding #Tishspiration in your life.

Open your heart

The first step is to open yourself up to the possibility of change. Find something which speaks directly to your heart, and incorporate it into your daily life. It could be something you see, hear or read for example. For me, an inspirational video was watched on a whim, at a low point in my life. It made me think about what I really wanted to do. The truth is, there has been a glimmer of #Tishspiration in me for my whole life. It just didn’t have a name or a definition for most of that time.

When you open your heart, you can take the first step. You can allow yourself to dream. We all have dreams for what we want out of life. Dreams can be the fuel to your reality. If you really believe, they can turn into jet fuel. Happiness is possible for everyone. Sparking joy does not only happen with items you decide not to purge from your life. It can also be about taking action on your dreams.

Next, you need to open your mind.

Once your heart is dreaming of what will make you happy, you need to then make a plan of how to achieve it. Spend some time thinking about the how, after you discover the what with your heart. Then find your reason, your why. It can only work if you believe, and it may not even be possible the first time you try. But you have to think until you have a plan.

To avoid being overwhelmed, write your thoughts down. Make a solid plan for what you want to do. Commit to breaking down the steps you will need to take to move forward. When you need help, ask. If you can afford to pay for what you need, do whatever it takes to prepare. If you are like me, and want to do as much as you can yourself, find support groups and peers who can guide you in the right direction.

Then, take action.

This might be the scariest part of all. It is okay to have apprehension when you try something new. Stick to your plan, and start acting on it. One step at a time, you can manage adding small changes up until they become a larger change. The only thing that can ever hold you back is yourself. It requires determination, and a desire to reach your goal. If you have these feelings rooted deeply in your heart, you will find the way to make things happen.

Celebrate every win. Contemplate every loss. The only way you lose it all is if you focus on the negativity, and negate the progress by doing so. We all want to succeed at our dreams, but it is not guaranteed to be easy, or done quickly. Give yourself time to learn what doesn’t work, and after that you try from a different angle. Reach out to your peers in both the good times, and the frustrating times. They can help you find a different perspective, and might be able to help you find the answers you need.

Finally, celebrate big wins and keep evaluating your plan.

When you invest your very essence into what your heart dreams of doing, you will have success. Changing your plans does not mean you have to admit defeat, rather it means you can evolve as your dreams do. For example, I have been dabbling in jewellery design for about sixteen years. When I started, I would follow the patterns in magazines exactly. Then I would play with the bead colours and sizes.

In order for me to infuse new life into my jewellery designing business, I changed the name. Tish’s Treasures became Tish MacWebber Always Blinging…and I brought my own designs to this website. The store is not flawless, but it is new. My designs are completely my own, though. Once I was comfortable trying different materials and drawing out my concepts, the joy I have from what I am creating is so much more intense than it was when I followed a pattern.

You see, it is more than just pride in my work. Which is important when you are creating original art. Whether it is the written words of an author, lyricist, or poet, the words are from the dreams. If your medium is paint, fabric, yarn or thread, the beauty of what you create is visually representing the dreams of your heart. If you create jewellery, and design it as I do, your dreams become tangible and visual. All of these forms of creativity are capable of bringing your dreams to life, and most importantly, the inspirations you have will certainly be able to inspire others to chase their own dreams.

When you find the sparkle in your eye, people respond.

I have been asked in the last few years about my motivations, and the resolution I have had to push my own boundaries. The fuel I talked about earlier is igniting progress, but it also lends itself to your energy in your heart. I can tell you that when it starts, it is a little spark inside, and people see the twinkle turn into a bubbly glow and they realize they are seeing something happen right before their own eyes. It is contagious, and other people want to know how to find this in their own lives.

In summary, this is a taste of what you can expect to read, in more detail, in my #Tishspiration book. I can’t wait to share it to help more people to find that little spark in their own lives. Once you get a feel for it, you want to keep it going, and it will change your life. As a result of reading my next book, you will gain the knowledge you need to start carving your own path to claiming your dreams.

Did you find this post helpful? What stage of your life are you in right now? Surviving or living to your greatest potential, out loud and in full colour? Are you lost in one of the steps outlined above? Please leave your comments below. I love to brainstorm, and if you are stuck, maybe I can help you find your way.Who knows, you just might surprise yourself!

#Tishspiration

Why I use a Pedometer in Zumba Class

Why I use a Pedometer in Zumba Class

Surprise at Zumba

A while back someone gave me a smart band to wear at Zumba Class.  I already had a pedometer, but this levels it up for me.  It also keeps track of my heart rate, which I also use now that I can.

It has been helpful to keep an eye on my heart rate.  I am able to work out a little harder because I know when I check it, the smart band will tell me if I am working my heart too hard, or not enough.

I report my steps on the Zumba page also.  When I started, I was told you can get up to 5,000 steps in a Zumba Class.  As there is a movement in the world to get a minimum of 10,000 steps every day and walk your way to a healthier lifestyle, getting 50% of those steps done in an hour is a HUGE ADVANTAGE.  So if you are thinking that it is just another dance aerobics class, you are setting your standards for Zumba too low.

I average around 4,000 steps in a class.  Sometimes less, sometimes more.  My goal is to have it increase to the 5,000 steps (or more).  Since I got the smart band, another member of the Zumba crew is using my pedometer in class.  She is averaging 5,300 steps a class.  I have got to say, she is definitely in the Zumba Zone.  It is absolutely possible, and realistic to aim for 5,000 steps while in a Zumba class.

What else do I love about Zumba?  The Zumba Crew, the music, dancing, and having fun!  I don’t do all the moves, I’m not always confident that I can do them all.  I am changing how much I do all the time.  Some days I push myself.  Some days just being there and going through the motions is all I can do.  But I go, and I participate, however I can.

Sometimes I have to stop and check my blood sugars.  Most of the time, they are normal.  If they are low, it means I have to drink a juice box before continuing my workout.  If they are still low after that, it means I need candy and to lower my insulin dose before the next class.

I have missed a few classes this spring because I have been sick.  Nothing serious, but I was not able to go in the last few weeks.  I look forward to going back this week.  Monday is Victoria Day so the next class will be Wednesday.  If I am feeling better, I may just push myself to hit 5,000 steps.  It is something to work towards, and when I get there, I will aim higher.

How do you motivate yourself to exercise?

Why I use a Pedometer in Zumba Class

Today is not my birthday, but someone gave me a present!

Surprise at Zumba

It is Monday.  I got up, went to work, then I went to Zumba.  I got a surprise when I was getting ready for class.

Someone anonymously had a Heartrate Monitor Smartband delivered to me before class started.  It was such a nice surprise!  When I say the Zumba Crew Rocks, I really mean it!

It didn’t turn on when I tried it on.  But I am glad I did because I had to learn how to take it off!  I took it home and plugged it into my computer.  It didn’t take too long to charge.  I have 2 days to get used to it before I can try it out in class.

I don’t know how to set the time and date on it yet, I will have to google that, I am sure.  But it is already measuring my heart rate, steps, distance and calories for me.  That is so neat!

I wear a pedometer in Zumba class, that is how I know that I had 3531 steps today.  It will be interesting to wear both in class Wednesday to see how they compare for the steps.  From what I see here, my resting heart rate is 67.  I hope that is OK.  When I exercise it will be a more important number to watch, I am sure.  The good news is that it is not capable of sending or receiving text messages, so I don’t have to take it off at work.  It is going to take some getting used to.  I will have to figure out how long the battery runs before I need to recharge it.  I am hoping there are some tips online for it, as I am interested in seeing what else it does.  I don’t know why it buzzes and vibrates, but I know it does.  That could be entertaining.

To whomever this gift is from, THANK YOU!  I need all the help and encouragement I can get in this journey to be a healthier version of myself, and it really means a lot!  I will take good care of it, and in turn, it will help me take better care of myself!  What a wonderful surprise!  😀

Zumba: Sometimes I go to the Beat of My Own Drums

Zumba: Sometimes I go to the Beat of My Own Drums

It’s time for another Zumba story!  I enjoy going to Zumba twice a week, with a great group of people.  It is a steady group, and there are some of us that are regulars, and some that come once in a while, and there are even people who join the group and become regulars. We call ourselves the Zumba Crew.

When I started, I was a long way from the same level and speed as everyone else.  When I start a new song, with new moves, I improvise.  I will not use my arms if the moves are new, it can be too much to learn all at once.  I didn’t spin on my feet for a long time, I marched instead.  Sometimes, when everyone else was doing a fancy move that had them turning, I would smile, or wave, and stay facing forward.

That’s one of the things I like about the class I take.  I am encouraged to do what I can, and to not feel like I have to be the same as everyone else.  There are options.  If I don’t want to move my arms, I don’t.  Sometimes they do get tired.  It helps to enhance the exercise when I move them, so other times,  I do.  There are times when I can keep up with everyone, and there are times where I go at half the speed.  And there are times where I mess up.  When I do, I laugh.  Out loud.  At myself.  Usually for zigging when everyone else is zagging.

I wear a pedometer in class, and I broke 4,000 steps today.  I like it when I get more than 5,000 steps in a class, and it has happened before, so I always try to get as many steps in as I can.

You have all heard of playing the “air guitar” to a favourite song.  At my Zumba classes, sometimes we play the “air drums.”  Today we were shown how to do this properly.  If you just flap your hands around from the wrists, it is rather pointless.  The way to move correctly is to swing your arms from the elbows right through to the hands.  Hard.  As hard as you can.  I also saw a different method on TV, on the show This is Us.  There is an actress on that show that went to what was called a “Fat Camp.”  I watched her exercise with actual drum sticks.  It wasn’t a Zumba class, they were in an air drumming exercise class.  We don’t use sticks at Zumba.  We could, but it might get dangerous.

So we drum out the beats.   We were told to just pound the drums that weren’t there, like we were making the beat ourselves.  I was going for it, when a funny thought struck me.  As I was beating the air drums, going side to side, and up and down, I thought I’d better watch out for my cymbals.  I am well endowed, and that could hurt too!  I shared the thought with someone else, and when she laughed, I knew I would write another Zumba Blog post tonight.  So I found myself laughing with a new friend at Zumba.  I left with a  story to tell, and I was also feeling good after a great class.

 

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