Happy New Year! Here we are in a new year, and in a new decade. I did not magically wake up skinny. 2019 had a rough couple of days during the holidays, and things got a little out of control. When things got bad, I was able to turn it around, and now they are better.
I’m seeing signs of going through the change. I’ve been having hot flashes at night. I am not sure if they are related to the next phase of my life or my sugars or a combination of the two. After a few restless nights, I got up and checked my sugars. They were very high. When someone with diabetes is sick, this is normal, however I don’t always do the right things for my health.
Sometimes I forget to take my medications.
Creating a health tracker helps me to remember, but I have not been using it. With a brand new agenda, I am ready to start fresh in 2020. I have worked really hard to create my health tracker, but I slacked off. I haven’t followed through with using it. So, I am getting it ready this weekend, and I will be using it starting today.
I haven’t been feeling well. I have had a stomach bug and more than one migraine in the last month. When I am sick, I am more likely to skip my medicine. When you have diabetes and you are under the weather, you need to keep taking your medicine. Just like you need to keep eating and stay hydrated. I know this, but I don’t always make the best choices. Especially when I am feeling ill.
Changes were made this week.
I started checking my sugars more frequently and I’m taking my medicine. I bought new vitamins, and have taken them for the last 3 days. The holiday treats are disappearing, and things are going to be getting back to normal. As I think about this, back to normal is not going to be enough for me. I need to do more, and I need to do better.
I bought a sports bra style workout top in November. The goal was to wear it at home, when I am alone, to do Zumba in my living room. So far, it is still in the bag, with the price tag still attached to it. I am going to cut that tag off on Monday and put it on with my shorts and Zumba sneakers. Then I will complete my look with my Zumba headband and dance by myself in my living room. I want to schedule it into my 2020 planner, 3 days a week. My only resolution for 2020 is to dance more. Now that I have put this into writing, I will have to follow through.
Accountability is something which I have learned is important when you are setting goals, but also for building online businesses. I need to get things accomplished to move on to the next tasks. The only person I am accountable to is myself until I have paying clients. Once this happens, I will be accountable to them also.
It is also a term that is immensely important to me and my health. It is so important, I decided to turn my weight loss support group from a beta to a membership group. This was a difficult decision because the current members are in it for free. Their participation means they are getting value out of the year and a half we have spent together.
It makes me sad that some have already left the group, and I understand why they are choosing to leave. I have also learned a term since joining the makeup industry.
Bless and release.
This is such a simple concept, and easy to apply. If someone does not want to buy makeup, let them go, and move on to the next person. It takes a rejection from being personal to being a manageable response.
The other thing I am learning to accept is that having people leave means they are creating space for the people who do need to be in the group. This is a new concept to me, and I am discovering how to include it in my thought process.
It is harder for me to let go of people in the beta group because we have built a connection. Therefore, we have a history. I have been preparing for new members by organizing the posts into topics. This allows for easier management and navigation within the group. I am refreshing the experiences of myself with the beta group as a whole during this process. It will help me to focus on what is working, what is not working, and what to change.
Each new member will be given a free, personalized health record (tracker). It will be designed on two pages, to fit in seven days. I’m planning to meet with each member online before the end of January to determine what they need help with, and what they need on their tracker. I create my own in my agenda, and it covers everything I need for now. I asked the beta group what they would need, and I have ideas on how I can modify what I created for myself to be useful for other members.
It is a customizable concept.
It has been useful at my doctor’s appointments. I have also had it in appointments with a dietician and at the diabetes clinic. I am not giving it the attention it needs, or rather, I am not giving my health the attention it needs when I am not using it. This will change today!
I opened the Membership group to new members for the new year. I am working hard to make sure that people get value out of the group for their membership fees. So far, it has involved a lot of housekeeping in the group. When it is organized, I will be able to create new content and schedule the accountability posts again. I find this so helpful, to just set aside a block of time to schedule posts for a month or two. It frees my time up to interact with the group and makes it more fun for me to be in there with the other members.
I’m not a medical professional.
This group is a support group, not for a plan or program, but for the members. I will not tell them what plan to follow, or what to eat or what not to eat. I am not the boss of the members. We are all adults and in charge of our own lives. Instead, I work on helping them to be accountable for activity, for drinking water; while sharing tips and recipes. It is general knowledge that staying active and hydrated promotes a healthier lifestyle. With the scheduled posts, it is something that the members will see every day, and it will remind them to work on these things.
All members are required to sign a confidentiality agreement, and the standard Facebook group rules will apply. Anything which goes against these guidelines will not be tolerated, and I am very upfront about this.
I have decided on 2 payment options. Members can choose a monthly payment of $54.00 CAD. It breaks down to each member paying for four hours of my time, at minimum wage, for me to run the group for the whole month. As the group grows, people may wish to pay a lump sum for the year. $550.00 CAD is the annual membership fee, and if a member chooses to pay annually, they will save $98.00 CAD on their fees.
I am working from home, and I need an income. It is not a decision I made lightly. It wasn’t easy to tell the beta group members that things were changing. I need to get the word out, and cannot afford to pay for advertising.
Sharing this blog post and sharing the posts from my personal Facebook account will help me to do this. It is going to be better than you can imagine, because I am right there, in the trenches with the members. Not telling you what to do, but reminding you that we are in this together, and we can help each other because of it. One of my goals for 2020 is to help people who can help me in return. I do have to stop doing everything for free, though. My heart wants to help people. I am asking you to help me by either joining the membership group, if you need the support or to help me get the message out to people who do need it.
This is my Facebook Profile for you to find the posts to share:
If you are not already a friend, you will see that my wall is a fun place to hang out. I am not only focused on business building. Sharing fun things I find, creating my own content, keeping it a positive enjoyable place to hang out online. Most of the time it is light-hearted. Once in awhile a dose of reality sneaks in, when I have something important to share. I have room for lots of friends in my life, and I have made some really great ones online.
Thank you for reading, and I look forward to sharing my future successes with you all, dear readers.