Weekend Warrior #31

Weekend Warrior #31

by | Sep 24, 2017 | Weekend Warrior

 

Hello everyone!  I am kicking back and putting my feet up in a hotel in Antigonish, Nova Scotia, Canada.  I have just finished a weekend of helping my friend out at a craft show, with her knitting and her daughter’s crocheting.  It is an annual show, called Windfall Fine Art & Handcraft Market. I have worked at other craft shows myself, and I have to tell you, this one was a little different.

The show is hosted at the St. F. X. Campus in Antigonish, in a section of the arena.  There is an admission fee for the customers, and that is donated to the local Charity that donates part of the proceeds to the local hospital.  The part that really stands out for me was that there was a place for vendors to go and take a break.  Not so big of a deal by itself, until you find out that there is a snack table with hot and cold drinks, biscuits and cheese, and sweets there for the vendors to take as they wish.  It is also run by donation, and all of the proceeds from this and the raffle go to the same charity.  There are donated gifts from the vendors that they sell tickets on, which is what the raffle is for.  I did not win a prize.

We left on Friday.  I took a 4 day weekend, and am using up 2 vacation days to be able to be here.  We booked a room in a local hotel.  I wasn’t sure about it, but it has been a pleasant stay. The hotel is under new management, so there are things that could be improved upon, but these things did not make the stay unbearable.  The bed was good, there are enough pillows and towels.  It is clean.  I have been comfortable here.

We got some groceries to have food during the weekend at the show and at the hotel.  I am getting ready to make some microwave popcorn to enjoy while watching the brand new Star Trek Series Discovery.  I am looking forward to the show.

We ate at a local favourite restaurant tonight.  It is called The Snow Queen.  I knew there was one near Mother Webb’s Restaurant, but I was not aware that there was one in the town of Antigonish.

I was impressed by the food.  I got the pan fried haddock in lemon butter, garlic mashed potatoes, and a small house salad.  I was in the mood for a treat, so I had a chocolate milkshake with it.  I really enjoyed it.  The piece of fish was large, the potatoes and salad were tasty, and the milkshake filled the glass twice.  I felt like I had a haddock Thanksgiving dinner.  It was very good.

One of the highlights for me was seeing a few relatives today.  They didn’t realize I was in town so it was a bit of a surprise for them.  I was happy to see them and to have a few minutes to catch up.  If I come back again next year we may plan more than a short visit. The

The other nice memory I have was of a little girl this afternoon.  She was about 3.  Her mother had picked up a mandala vest, and I told her that I was impressed that she knew what it was.  She did because she had previously bought one for her daughter, who had outgrown it and it was time to get her another one in a larger size.  She got her daughter to try some on and then was deciding on colours.  Her daughter was spinning and hugging it and just looked so thrilled to be getting a new vest. The whole event was simply adorable.

Well, it is time to pop the popcorn and enjoy the new series opening shows.  We are going to get to see episode 1 &2.   I did buy 2 bottles of wine today, to bring home.  It was a  fine way to finish the weekend.

What did you do this weekend?

Trust Your Gut: Tish’s Story; Part 9

Trust Your Gut: Tish’s Story; Part 9

by | Apr 20, 2017 | Trust Your Gut

 

Trust Your Gut is a series of stories about real people with weight issues, and complications arising from those issues.  It will explain what the person is facing, what their options are, what they have decided to do to take action, and why they chose the path they are on.  Each person’s story will be based on truth, so it won’t all be happy, but it will be real.  The goal of this series is to get people talking about options that are available for people who have weight issues, on either end of the scale.  If you would like to contribute to this series, there is a contact form linked on my Home page for this blog.  I know there are people out there that want to help people like them; as I do.

 

The names here may or may not reflect the person’s real name.  If someone wants to remain unknown, we will choose a different name for that person’s story.  The goal is to help people, and anonymity is a valid personal choice for contributors.  I will use a person’s name only if they give permission to do so.

This week I am pleased to share another of my own stories.

Here is  Trust Your Gut: Tish’s Story; Part 9

Timing is very important.  When I started the THM plan, I was shocked at how often they eat meals and snacks.  I had heard before that you should eat 4-6 smaller meals a day, instead of 3 large meals.  It is incredibly important to make sure that you never get hangry.  Yes, I spelled that correctly;  it is when you are so hungry that you start to get angry.  Just like on the Snickers commercials.  Not that they are the healthiest choice, but in a pinch, they can help you to combat low blood sugar and hangry feelings.  They are not on plan, though.

So how does this adapt in the real world?  I do get breaks at work, and they are not quite at the 3-hour mark, but I make do.  I have fruit and protein for my snacks.  It is really easy to eat an unsweetened applesauce and some laughing cow cheese.  I have also been known to snack on turkey pepperoni sticks.  The kind I like is not too spicy.  I have a low tolerance for spicy foods and am very sensitive to spices.

Meals vary for my lunches and suppers.  I enjoy grabbing a banana on the way out the door, again not on plan, but that is my quick dairy free and iron free start to my day.  The thyroid pill requires water and an empty stomach for it to work properly, to avoid these foods for two hours after taking it, so I don’t have side effects.  I have tried other things, but the food I can eat in the car when my husband is driving me to work is what I choose.  I also have black coffee when I get to work.

When I prep cook, it is the best way for me to stay on plan.  I have tried a lot of THM recipes, and I really like them.  I have been slacking in the prep cooking department.  I have things I can make, but I am not feeling like cooking.  Part of that is the effort, part of it is the storage situation, and the other part is that my husband is not on the plan with me.  Sometimes that requires making two meals, or different side dishes.  Again, more time, energy, and effort.  Not to mention that I don’t jump up to do the dishes every day like I should.  I know that is a different story, but it all ties in together with a big pretty bow.

If I make my lunch, there is a good chance I will be on plan.  When I don’t, I can stay on plan, but it is more difficult to buy lunch and stay on plan.  I am getting better at it, but the budget dictates that I need to start prep cooking again.

There are also meals when my husband and I don’t eat the same thing at all.  If I am eating on plan, he may have something that he likes instead of joining me.  That used to bother me.  Now I try and think that if he isn’t having the same thing as me, then there is more for me to eat and stay on track longer with.  So it is all about perspective.  And timing.

When the time is right for you, the choices will be easier because you are ready.  It took me most of my life to feel like I was ready to tackle this plan and become healthier.  When I found it, the timing was ripe for me to make a change and try something new.  I didn’t know then that it was going to be the answer for me, and that all I have to do is get serious about staying on the plan.  It is time to get serious.  Are you with me?