Trust Your Gut: Tish’s Story; Part 71 | Mind Over Matter

Trust Your Gut: Tish’s Story; Part 71 | Mind Over Matter

Just over a month ago, I had a breakthrough. Which I shared here with you, and I have to say, it is still having an impact. After gaining a few pounds (okay like 5) since I wrote that post, I am recovering by losing, even more, this week.

The scale was at 322.7 last week. Ugh. Having the breakthrough and seeing 318.1 the previous week was so encouraging! I was sure I unlocked the secret to weight loss for me. Then I went back up. I didn’t give up, though. The breakthrough was powerful, so I kept working, and when I got on the scale this week, I weighed in at 317.6.

I know I am doing something right.

A choice that is helping is that I stopped buying ice cream. Summer is over, so that is a logical choice. I was still tempted when I ran out to pick up a few things. I know this will be an ongoing struggle for me, however this time I didn’t give in. It helped that there weren’t as many sales in the ice cream section for sure.

Cooking For Two

When I am planning what to cook, it is hard to balance what I am going to eat with what my husband wants to eat. He is not a fan of the healthier lifestyle I am working on, so he sometimes has opinions which don’t make me feel good about what I have cooked. Some recipes he likes. Others are not an option for future meals.

He doesn’t mean any harm, but he is a fussy eater at times who does tell me when he does not like something. Radishes in the beef stew were not something he wants to experience again. He wants potatoes. I can accept that. He tried it.

When I overcooked the asparagus in the oven, he surprised me. He liked it because it was crunchy. I could make that again, and he would eat it. He doesn’t speak his mind about not liking what I make very often if I am being honest. After being together for more than 25 years, and married for 9 of them, I do know how to cook the food he likes.

The trick is in the compromise. If he says he likes something enough to eat it again, I ask him what frequency he would like to see it in our meal planning. Every two weeks is a common answer, sometimes once a month means he isn’t a huge fan, but he would eat it again.

Head Games Can Be Positive

Remember the start of the blog today, when I was referring to the breakthrough I shared in a previous blog? If you missed it, here it is. I wrote about not knowing how to deal with negativity. I am working on making healthier choices, of course, but it isn’t the only thing that is working.

Tuesday night, I tried to think about the breakthrough, and about letting go, and imagining myself feeling lighter. I had a loss on the scale the next morning. It worked. Is there a scientific explanation for this? I am trying to incorporate this lighter feeling into every day. It is about letting go of things that are weighing me down. I know there are other factors involved in the number I am seeing on the scale, but this is new territory for me, and I am open to working on it, especially if I keep seeing positive results.

When I saw the number on the scale, I was pleasantly surprised. While I am making better food choices, they aren’t always the best all the time. We have been snacking on chips and dip. We both know that there are healthier choices, but sometimes you have to give in to a craving, to get it out of your system.

The chips and dip are all gone. We are going to avoid buying them for a while. This is something we are working on, keeping less junk food in the house. Lowering our regular pop intake. Drinking more water, and I am choosing Zevia when I can for the pop cravings.

Can It Really Be This Easy?

I am going to find out. This journey comes with all sorts of twists and turns as well as ups and downs. I know that realistically I am not going to think away the weight. I realize that sometimes the scale is not going to show a loss and that there are plateaus and gains in my future.

But what if I can increase my chances of success by imagining myself as a little bit lighter, every day? It won’t hurt to give this method a try, to see what I can accomplish by trying a new tactic. A positive mindset is an important tool in anything you do, so why not apply it to the biggest struggle of my life? Focusing on myself feeling better, lighter and weighing less might just be what I need to tip the scale in my favour for real. I wrote that I was ready a few weeks ago. Now I am open to the possibility of change.

What do you think about this? Have you ever tried this method? Did it work for you? Let me know, I am curious to see if this breakthrough is a solo act or if it can be a group effort.

#TrustYourGut

My first Guest Blog, and a little more of the back story.

My first Guest Blog, and a little more of the back story.

Pink Shirt Day

Pink Shirt Day 2017

Earlier in the year, Kirsty Allen, of her blog The Ramblings of a Madwoman posted an opportunity for guest blogging.  It interested me, as a newbie here, I wanted to give it a whirl and see what happened.  We were given a prompt, and I chose to write about a recent conflict.

I thought about it, as I am Always Thinking…

I replied with an idea about learning how to stand up for myself.  This is something that is a new skill in my life, and I have been improving it in the last few years.  I still have my moments, but I like to think I am more capable of defending myself than I was 10 years ago.

The last Wednesday in February is Pink Shirt Day in Canada.  I am all for raising awareness about the anti-bullying movement, and I shared reminders on my personal facebook wall the day before Pink Shirt Day, 2017.  It came as a surprise when I had negative replies in response to those reminders. I replied in the most constructive way I could, trying to turn around the negativity.  It didn’t go too far, and I did see that one person decided to express their negative thoughts on their own wall.  To each their own.  A good rule of thumb for social media.  If the discussion had continued to escalate on my wall, I would have had to take further action.  Thankfully, it didn’t.

In true Tish fashion, I had made a decision about the best way I could handle this.  I decided that I would use the anger and disappointment I felt as a result of what happened on my wall, and spin it in my guest blog post.

It was a challenge.  I started with the pantser approach I use, and just typed away.  The goal for the word count was 200 to 700 words, in short story format.  When I finished the rough draft, I had 1800 words, give or take a few.  So then I had to get really serious and edit the fluff out of it.  I have certainly had a lot of experience with bullies in my life, there was no shortage of examples.

After a furious editing session, I worked on it for 2 days or more, I had it down to just over 800 words.  I updated Kirsty with my progress and asked her about the size of the picture she needed for the submission to be complete.  With that information, I was able to send it to her.  Then I waited.  I am proud that I was able to send it in before the deadline.  That was important to me, as I am a procrastinator by nature.

It was hard to be patient, but I did that too.  I checked for a response several times a day, waiting for her reply.  I wondered if I missed the mark with the word count,  or if it was not going to be a successful submission.

When I saw Kirsty’s message, I was over the moon happy!  She told me that it would indeed be published, and that, “I really enjoyed reading your piece, it was so relatable and well written that I nearly cried. .” I quoted that at work and for a few days after that.  It validated my talents as a writer, and also really made me feel good that I accomplished the task at hand.

I am pleased to share this story here, in a link format.  There is a reason we Bloggers do this together.  We share stories on each other’s websites to challenge our own writing abilities, but also to increase traffic to each other’s websites.  It may not make much sense to those of you out there just reading my stories that I link to my wall, but in the blogging world, it does matter.  So if you like my story, and you take the time to read it, please take a few minutes to check out The Ramblings of a Madwoman by Kirsty Allen.  I recommend “It’s called Project Echo. We’re a top secret, select group of special people and we’ve been monitoring you.”, as I really enjoyed this story.  I was inspired when I read Motivation March, to leave a comment for her about this piece.  She is a talented writer, and I am liking her stories too.

Here is the link for my first guest submission on Kirsty’s website.  I hope you check it out.  I am proud of how it came together.

It’s not just about the pink shirt, it’s about changing your attitude

 

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