Trust Your Gut: Tish’s Story; Part 65 | Making some Positive Changes

Trust Your Gut: Tish’s Story; Part 65 | Making some Positive Changes

When I wrote Trust Your Gut part 64, I was struggling. Immensely. I was having difficulty with managing my day to day life, and with controlling my type 2 diabetes. Since then, I have worked really hard and made some positive changes.

I have been unemployed for two months, and I was feeling lost, in many areas of my life, health included. I have had blood work, and the monthly average had gone up again. It was over 10 in the last 3 months, and that is considered high. The three-month average should be under 7 or lower, to be considered as under good control.

I was falling further and further out of control. This had me in such a state that I almost went into full panic mode. I knew I had to make some drastic changes or things would continue getting worse and worse. The complications of diabetes are well documented, and poor blood sugar control only exacerbates the issues.

I made a decision.

I had another appointment at the Diabetes clinic, that is when I found out that my blood sugars went up again. The first thing I did was talk about medications. I have had a prescription for a new medication since the last time I saw my doctor in January. With the job loss, and my husband in a new job, we did not have medical coverage for the new medication, and it was expensive. I had to wait before I could start it.

Meanwhile, my doctor is now aware of the increased 3 month average of my blood sugars. She may not know that I lost my job, and asa result of seeing my last blood work results, I will bet she will be planning to give me a stern talking to when I see her. I hope to distract her with the proof I have been doing much better since I was finally able to start the new medication this past Saturday.

I started to take Victoza. It is an injectable drug, taken once daily. At the diabetes clinic, I was asked if it would be better for me to take it once a week, which required a different prescription for a different drug, or if once a day would be manageable. I decided to stick with the once a day option, as I know myself too well. If I picked Monday for the once a week, and forgot, then as a result, I wouldn’t know what to do. I have been doing really well remembering to take it once a day, with the new system I have had some help to set up at the clinic.

In less than a week, things are SO much better!

Today, I had to call the clinic, only 5 days after starting the new medicine. I have had a blood sugar low, and this means that the new medicine is working SO well, that I have to lower my insulin amounts to compensate. Hallelujah! Progress in the right direction! What a relief!

There are side effects of the new medicine. They are not as bad as they were when I started it. My stomach is settling down, as there were a few upset days. I am hoping that I continue to tolerate it well because my sugars are stabilizing.

What else am I working on?

Furthermore, I asked at the clinic for help to keep track of what I am eating, and my medicine intake. Since I have 2 agendas, I am now using the larger one as a food/water/medicine intake journal. I have kept up with it, and it is helping me to stay accountable. Really, I wasn’t kidding when I wrote that I have proof to bring to my next doctor’s appointment. Sometimes it is okay to ask for help, as long as you are willing to do the work once you get it.

Until this year, I have been asking for help and not getting the right kind of support for my health. I have tried things and been told that I am doing fine, and the appointments would be less frequent, or just stop, so I am pushing harder for the help this time. It is still up to me to do the work, but it feels like I am going to have the right kind of support this time. I just need a little help, to figure out the best way for me to take control of my health. I am happy to say that having a plan, finally, is just what the doctor ordered.

Most importantly, I am working on a lot of things right now. I am not only working on my health, but I am also learning how to organize my days, to have more structure. I needed help with that. Next week I will be seeing a dietitian. I hope things keep going well. For now, I am celebrating a little bit. Something is working, and as a result, it seems like I am going to be able to keep progressing in the right direction for a change.


Have you asked for help and been let down?

Don’t give up. Keep asking. Maybe like me, you haven’t found the right person to help you yet. It only took me 20 years. Sometimes it pays to be stubborn.

#TrustYourGut

Tishspiration Tuesday: How to find your own inspiration

Tishspiration Tuesday: How to find your own inspiration

#Tishspiration is defined as the Art of Surprising Yourself. I am currently working on my YouTube channel, #Tishspiration Station to help spread the word of this concept and upcoming book. As I reflect on what to include in the book, I also plan to share hints in the YouTube videos, and the posts here on Tuesdays right here, in my blog.

You might be wondering where this all started for me. I would have to rewind a few years back to explain. Here comes the tricky part. I want to tell my story, but not spoil everything I plan to write about in my book. I will absolutely be more forthcoming in my upcoming book. For now, I can share some details with you about what you need to do to start finding #Tishspiration in your life.

Open your heart

The first step is to open yourself up to the possibility of change. Find something which speaks directly to your heart, and incorporate it into your daily life. It could be something you see, hear or read for example. For me, an inspirational video was watched on a whim, at a low point in my life. It made me think about what I really wanted to do. The truth is, there has been a glimmer of #Tishspiration in me for my whole life. It just didn’t have a name or a definition for most of that time.

When you open your heart, you can take the first step. You can allow yourself to dream. We all have dreams for what we want out of life. Dreams can be the fuel to your reality. If you really believe, they can turn into jet fuel. Happiness is possible for everyone. Sparking joy does not only happen with items you decide not to purge from your life. It can also be about taking action on your dreams.

Next, you need to open your mind.

Once your heart is dreaming of what will make you happy, you need to then make a plan of how to achieve it. Spend some time thinking about the how, after you discover the what with your heart. Then find your reason, your why. It can only work if you believe, and it may not even be possible the first time you try. But you have to think until you have a plan.

To avoid being overwhelmed, write your thoughts down. Make a solid plan for what you want to do. Commit to breaking down the steps you will need to take to move forward. When you need help, ask. If you can afford to pay for what you need, do whatever it takes to prepare. If you are like me, and want to do as much as you can yourself, find support groups and peers who can guide you in the right direction.

Then, take action.

This might be the scariest part of all. It is okay to have apprehension when you try something new. Stick to your plan, and start acting on it. One step at a time, you can manage adding small changes up until they become a larger change. The only thing that can ever hold you back is yourself. It requires determination, and a desire to reach your goal. If you have these feelings rooted deeply in your heart, you will find the way to make things happen.

Celebrate every win. Contemplate every loss. The only way you lose it all is if you focus on the negativity, and negate the progress by doing so. We all want to succeed at our dreams, but it is not guaranteed to be easy, or done quickly. Give yourself time to learn what doesn’t work, and after that you try from a different angle. Reach out to your peers in both the good times, and the frustrating times. They can help you find a different perspective, and might be able to help you find the answers you need.

Finally, celebrate big wins and keep evaluating your plan.

When you invest your very essence into what your heart dreams of doing, you will have success. Changing your plans does not mean you have to admit defeat, rather it means you can evolve as your dreams do. For example, I have been dabbling in jewellery design for about sixteen years. When I started, I would follow the patterns in magazines exactly. Then I would play with the bead colours and sizes.

In order for me to infuse new life into my jewellery designing business, I changed the name. Tish’s Treasures became Tish MacWebber Always Blinging…and I brought my own designs to this website. The store is not flawless, but it is new. My designs are completely my own, though. Once I was comfortable trying different materials and drawing out my concepts, the joy I have from what I am creating is so much more intense than it was when I followed a pattern.

You see, it is more than just pride in my work. Which is important when you are creating original art. Whether it is the written words of an author, lyricist, or poet, the words are from the dreams. If your medium is paint, fabric, yarn or thread, the beauty of what you create is visually representing the dreams of your heart. If you create jewellery, and design it as I do, your dreams become tangible and visual. All of these forms of creativity are capable of bringing your dreams to life, and most importantly, the inspirations you have will certainly be able to inspire others to chase their own dreams.

When you find the sparkle in your eye, people respond.

I have been asked in the last few years about my motivations, and the resolution I have had to push my own boundaries. The fuel I talked about earlier is igniting progress, but it also lends itself to your energy in your heart. I can tell you that when it starts, it is a little spark inside, and people see the twinkle turn into a bubbly glow and they realize they are seeing something happen right before their own eyes. It is contagious, and other people want to know how to find this in their own lives.

In summary, this is a taste of what you can expect to read, in more detail, in my #Tishspiration book. I can’t wait to share it to help more people to find that little spark in their own lives. Once you get a feel for it, you want to keep it going, and it will change your life. As a result of reading my next book, you will gain the knowledge you need to start carving your own path to claiming your dreams.

Did you find this post helpful? What stage of your life are you in right now? Surviving or living to your greatest potential, out loud and in full colour? Are you lost in one of the steps outlined above? Please leave your comments below. I love to brainstorm, and if you are stuck, maybe I can help you find your way.Who knows, you just might surprise yourself!

#Tishspiration

Trust Your Gut: Tish’s Story; Part 34

Trust Your Gut: Tish’s Story; Part 34

 

Trust Your Gut is a series of stories about real people with weight issues, and complications arising from those issues.  It will explain what the person is facing, what their options are, what they have decided to do to take action, and why they chose the path they are on.  Each person’s story will be based on truth, so it won’t all be happy, but it will be real.  The goal of this series is to get people talking about options that are available for people who have weight issues, on either end of the scale.  If you would like to contribute to this series, there is a contact form linked on my Homepage for this blog.  I know there are people out there that want to help people like them; as I do.

 

The names here may or may not reflect the person’s real name.  If someone wants to remain unknown, we will choose a different name for that person’s story.  The goal is to help people, and anonymity is a valid personal choice for contributors.  I will use a person’s name only if they give permission to do so.

This week I am pleased to share another of my own stories.

Here is  Trust Your Gut: Tish’s Story; Part 35

They say that the core muscles are where your strength comes from.  Mine hurt today.  I had an awesome Zumba class yesterday.  I didn’t feel like I worked out that hard, but I felt it last night when I was getting ready for bed.  I am getting ready to start pushing myself in the writing game.  This means I need to be active, or I will be a blob of goo in December.

I am not kidding.  I have fallen way off track this fall, and I am working on getting my head back in the game.  I need to put together a plan.  I have been talking about this for a while.  Thinking, not doing.  Sometimes it is because I have other things that take priority.  It happens to everyone.  This or that becomes a priority.

The next thing you know, there are so many things that are a priority, you get left behind.  I think that is what I am fighting with myself about right now.  The importance of me.

I still have not checked in with the scale.  I won’t do it until I am feeling brave.  That won’t be until I am making strides in the right direction.  I need to start wanting to track my progress.  I can’t do that to myself right now.  I don’t want to know how badly I have let things slide. I do want to pick myself back up and start wondering again.

I had some lows this week.  That is a sign that I am turning a corner.  When I am noticing that I need to lower my insulin doses again, it means that things are starting to work in my body.  I have found that I am not able to go with a Zero carb diet.  That is why I am positive that THM is the best option for me.  I am getting there.

Writing about it helps.  I am trying to inspire myself with my words.  I have accomplished so much two weeks ago and nothing of significance this week.  Except for the change in my blood sugars and getting myself to Zumba.  That means this weekend I have some work to do.   If I am going to be successful next month with my writing goals, I need to get serious about planning EVERYTHING out.

Time to make some lists.  Time to make some changes.  Time to make progress.  Last but not least, time to make ME important enough to be a priority in my own life.

#TrustYourGutThursday

 

%d bloggers like this: