by Tish MacWebber | Jun 28, 2019 | Trust Your Gut
Good things are happening for me, and for some friends of mine. I started a small beta group to support people like me with regards to weight loss. It has been running for a while now, and I have asked for feedback to make it better for the users, and as my own research to prepare for the option of expanding to a paid membership group. I haven’t fully decided on what to do next, to be honest. I’m going to share a bit about the good things which are happening.
We are more of an accountability & support group. There is no plan we all follow, we each are responsible for our own choices in that manner. We are working on daily step count totals, and I have kind of fallen behind in our weekly totals. We are also working o water intake and healthy recipes. I post tips with articles once a week. Recipes are shared, and there is a weigh-in day, a non-scale victory day and feedback on Fridays. Other days allow for a spa day to treat yourself, and prep cooking meal planning prompts.
I create more graphics, which I did as a result of feedback, and I think the group likes them. Every so often, I make new ones. Scheduling the posts keeps them consistent. I can forget things when I am busy.
We had some milestones in June.
One member is in ‘onederland’ which is below 200 lbs, and two members are in ‘twoville’ which is below 300 lbs. For us, these are huge goals, and I celebrated their victories with them. I am not sharing their names, as it is not what matters here. The important thing to note is that we are holding each other accountable, and providing support to each other. With success!
I had a scare last week when I got on the scale at the doctor’s office. I was not amused. It weighed me at 330 lbs. I have never been that high, and I was quietly very upset by that number. I told Roy that I should have only celery for supper.
It was awful, even though I knew it was a different scale, a different time of day, and I had clothing on. It was still a nasty number to see.
Wednesday rolled around this week, and I prepared to step on my scale.
I was not 330 lbs. I weighed in at 320.8 lbs. What a difference! I had actually lost weight in two weeks. Things are not as bad as they appear to be, even if I am not at one of the major milestones, yet.
I am working towards that first milestone, twoville, myself. When people ask me if I lost weight, I really want to be able to say, yes. Some still ask. My answer is honest. I am moving more, and I am trying to make healthier choices. This week I feel like I did something right because I was down about 4 lbs in 2 weeks. However, I won’t feel like it is enough to talk about until I start hitting some major milestones.
I am waiting for my body to adjust to the highest dose of Victoza. The doctor recently increased it, and when I adjust, I start needing to lower both of my insulin injections. It is the reason to take this new injection, to lower the number of insulin injections. As a type 2 diabetic, my body still makes insulin but doesn’t make enough, or it isn’t being used properly. Taking less means my body is using its own insulin more effectively. It is another good thing. I was worried about nausea with the Victoza, but it only affected me for a couple of days when I started it a few months ago.
Hard work pays off, especially when you have accountability and a support system.
by Tish MacWebber | Jan 26, 2018 | Trust Your Gut
Trust Your Gut this week is going to be positive. I got on the scale again, and I am down from my trip in the wrong direction. I was down a pound less than since the last time I checked and was going the right way again. It went a little wrong there, for a bit. I am finally starting to get things going in the right direction, again.
I think it does have to do with me packing more lunches and eating at home more. Not that I always eat the healthiest things, but there is more control when you are making things for yourself.
I am probably starting to adapt to my new schedule. Well, that goes out the window on Sunday. The good news is that I am going to be back to my regular schedule. For now. That can change, and it is one of the things that I will have to adapt to if it does, but I really hope that it works out well for me.
I am figuring things out creatively and using my brain to get results. I have more self-confidence because I am finally starting to believe that I can make the changes I need to change what is happening in my life. I will not change everything all at once, but I notice that I am making a larger effort to do the things that matter again.
Maybe the Shrinker is helping. Ooh, cayenne. Sometimes there is a little too much, and it is hard to make myself drink it. But I force it down if it is too spicy, because it still mostly tastes good, and I do think it is helping. I was also happy to find a new type of chocolate chai tea to add to it when I run out of the tea bags I had in the back of the cupboard. I am starting to use the recipes and knowledge I had learned when I started THM, and I am confident that if I don’t go too far away from it, I will start losing more weight.
Speaking of losing weight, I am kind of upset about one thing. The first place I see it is on my chin when I am retaining fluid, but you will never guess where I seem to lose it first. My fingers, of all places. My ring slid on a little easier today. Now if you remember, being able to wear the engagement ring and my wedding band comfortably on my ring finger is a Non-Scale Victory that I am working towards, and I felt a little bit closer to that goal this morning. Small blessings are not to be taken for granted, even if they seem annoying when you look at the big picture.
by Tish MacWebber | Apr 27, 2017 | Trust Your Gut
The names here may or may not reflect the person’s real name. If someone wants to remain unknown, we will choose a different name for that person’s story. The goal is to help people, and anonymity is a valid personal choice for contributors. I will use a person’s name only if they give permission to do so.
This week I am pleased to share another of my own stories.
Here is Trust Your Gut: Tish’s Story; Part 10
Today is the day I have picked to start shopping for a new bathing suit. Wish me luck! I need it in terms of my requirements, but I am also looking for a sale and not hours of searching!
The good news this week is that I am hovering within two pounds of that twoville goal, still. The bad news is that I have not crushed that goal yet.
Which means that this is a perfect week to write about another THM concept. I really like this one. It is called NSV. That translates into a Non Scale Victory. So what is an NSV? It is anything you can celebrate OTHER than the successes you fight to see on the scale. The weight on the scale is a number, and it can be depressing if you obsess about it especially if it is not moving in the right direction or moving at the speed you want it to change at.
I wrote about twoville, and it is looming on my horizon again. It is a Scale Victory when you have a happy dance on the floor after you weigh yourself and see a good number. Don’t think too hard about that. Yes, that would be me, first thing in the morning, after a trip to the washroom, in my birthday suit, having a happy dance. Not the thing you want to focus on here.
The NSV is something that doesn’t relate to the scale, directly. I have set my first official NSV as a small one. The blog will help, for sure with this. I want to be able to comfortably wear both my wedding band and engagement ring together on my finger. I have the engagement ring on a lovely gold chain, that I wear from time to time, but it belongs on my ring finger. I have fluid built up in my fingers, and you may think this is funny, but when I had a cashier job in the past, I noticed that my fingers were less puffy when I had that job. I was using my hands a lot when I was a cashier, and it helped my fingers to lose weight. Not that there is a lot of extra weight in my fingers, but it was a really good experience to look at slimmer hands and fingers. As I blog, I am exercising my fingers. It might not seem like a big thing to other people, but it matters to me.
When there is fluid built up in my fingers, wearing my ring causes an indentation. I have short fingers, and the fluid doesn’t stop me from wearing the rings together, but it is painful to wear them both at the same time. I can get them both on, but it does block circulation in the finger, and it is painful to take it back off, because of this. So I am working on my health, and trying the rings on together from time to time.
It doesn’t have to be about the number on the scale only. It can be about fitting back into an old pair of jeans, having to buy new clothes because the ones you have don’t fit, changing the size of clothing you wear, or measuring your inches and seeing that the shape of you…r body (Shout out to Ed Sheeran, love that song!) is changing when the numbers on the scale are not.
As we all struggle with weight together, whatever our issues are, we all have them. It is good to set reasonable goals to go along with making changes to live a healthier lifestyle. I know it helps me to check in from time to time with a measuring tape and my rings. It can even be as simple as the clothing you wear fitting better, or that you can climb that annoying flight of stairs without needing to take a break, or losing your breath.
Pedometers are wonderful because they can help you increase your daily step count by challenging yourself. I will write a Zumba post about this soon, we are talking about steps at Zumba class since I am sharing my steps after each class. I am also involved with a group 100 Coffees, and they are challenging members to start healthier habits. Drinking water is necessary for life. In this group, one of the admins is asking us about how much water we drink each day, as a way to hold those who choose to do this accountable for drinking enough water every day. It is great to have a support system for healthier lifestyles, and encouragement is a wonderful thing. 100 Coffees is a group of women entrepreneurs, so if you fit that description, go check it out!
I am looking forward to the day that I can wear both of my rings comfortably at the same time as my first official NSV. What is your NSV? Any comments might help you figure out what small goal you need to work on, give you a place for your own accountability, or help someone else find a reasonable NSV to start working on. I look forward to seeing what other people are setting as their own goals.