Trust Your Gut: Tish’s Story; Part 59 #Watergate

Trust Your Gut: Tish’s Story; Part 59 #Watergate

This week’s Trust Your Gut is inspired by a recent challenge I participated in for 5 days. It was a Hydration Challenge.  I shared a bit about it on my Facebook wall, which created quite a lot of comments. I shut down on commenting about it after it upset me about how vocally people were protesting how much water I was trying to drink to improve my health. For me, it felt like I was trying to do something healthy, and I was under attack. That is where the title is inspired by. #Watergate.

First of all, it brought to my attention how many people out there care about me, and are following my journey. Some of the people that commented rarely interact with me on a regular basis, but were alarmed at the goal I set for myself. I do appreciate all of the support I get with my online adventures, but I needed to take a step back to realize that people were not scolding me for doing something wrong, they were genuinely expressing their concern for my health.

My calculations were that I should e drinking 5 Litres of water a day to lose weight. I started working towards this goal right away. I actually never made it to the 5 Litres in one day. On the day of Relay for Life, it was hot, humid and I was participating in the Zumba on stage under the lights. On that day, I reached 4 Litres, and I was properly hydrated for the event. I was able to participate in the Zumba on stage, with no issues. I do believe that on that day, I needed the extra hydration. There were extraordinary circumstances.

Photo of a wave splashing in the Atlantic Ocean. Location Chimney Corner, Cape Breton, Nova Scotia, Canada. Photographer Lisa Hill.

Photo of a wave splashing in the Atlantic Ocean. Location Chimney Corner, Cape Breton, Nova Scotia, Canada. Photographer Lisa Hill.

I took the concerns seriously and promised to check with medical professionals.

A person can drink too much water. The speed and volume of drinking water are factors in this being an issue. I am not drinking large volumes of water quickly, even on a Zumba day. My water bottle contains 750ml and I drink 2 of those in a Zumba class. One is mixed with a scoop of Biosteel, a sugar-free electrolyte booster. It’s like sugar-free Powerade or Gatorade. I drink it when I am working out, or feeling like I need an electrolyte boost. I buy it at GNC.

So on a Zumba day, I drink 1.5 Litres of water, but half of it is an electrolyte boosting drink. So the theory of too much water throwing my electrolytes off balance is not a concern when I am following this plan. I shared that I drink 3 cups of coffee a day, 3 Kcups in 4 runs on the Keurig. 3 full strength and one run through the second time. A litre of coffee a day. Coffee is a diuretic. I need more water to balance it. I drink 500 ml of water a day with my thyroid pill, as a requirement. I then drink my coffee. I then drink a 750 ml water jug. Sometimes more, and sometimes less.

Your diet can also contribute to the volume of water you are ingesting on a daily basis. Certain foods contain a higher percentage of water than others. It is also important to keep this in mind if you are eating a healthy balanced diet.

I sent an email about this to my diabetes case manager. I have not had a response. I did, however, ask my doctor about this.

My doctor advised that I should drink 2.5 litres, and that would be a healthy amount. Half of what I was aiming for. The good news is, it is a more realistic and therefore more achievable goal.

I do want to thank the people that expressed their concern. I am still working on drinking more water, as since the challenge I slacked off a bit because of the concern people expressed. I do make mistakes, and I can be wrong. It is what makes me human like everyone else. I appreciate my friends. Thanks for making me research #Watergate.

Trust Your Gut: Tish’s Story; Part 59 #Watergate

Trust Your Gut: Tish’s Story; Part 58 Change The Way You Think

In Trust Your Gut this week, I am going to explain how I am changing the way I think, in the hopes of helping you to change the way you think.  The story starts at an appointment I had, about a week ago. I have started seeing a Diabetic Case Manager, and I was attending my second appointment. I like her. She has a no-nonsense attitude, backed up with a lot of valuable information.

When I was first diagnosed with Type 2 Diabetes, it was November 1999. I remember the time because it was the day I found out that I was heading towards a path filled with needles and insulin. I tried to fight it as hard as I could. I now take 2 types of insulin, totalling 5 needles a day.

We talked about changing one type of insulin to a newer type of the same kind. It is made up of smaller molecules. This means that large doses, like what I take, will use less volume. It also has a longer range of activity. It works in the body longer than 24 hours, as a long-acting insulin. There would be no significant gap between doses. I am interested in trying this option.

Both she and my doctor want me to try another option. There are other injectables that help diabetics, and some help you to lose weight by suppressing your appetite. One of the side effects, nausea, has me concerned. I am not quite convinced about this option.

This discussion led to one about eating habits. This is when I learned about changing the way I think. I have written before about eating or drinking things when they are needed to get out of my house because they are bad for me. I was talking with my Diabetic Case Worker, and while we were having this conversation, I had an epiphany. Most people throw bad things out to get rid of them. My brain tells me to consume them before they go bad, and so that I am not wasting the food or drink. This is terrible, I know. I realized in the appointment that by consuming the harmful food or drink to get rid of it, I am effectively treating my body as a trash can.

Well. Another gremlin has appeared. It must be banished!

I have been working hard to change this way of thinking since the appointment. It is hard to deprogram what is in your genes (sorry Dad, this is the Scottish side of me not wanting to waste anything) to make yourself let go of foods that are garbage to your body. I have been consciously trying to not have junk food in the house because as I have written before if it is here, I will eat it. If it is not, sometimes the gremlins do make me think I miss it, but really, I don’t.

I challenged myself to stop dumping crap into my mouth. I also joined a 5-day hydration challenge. I have averaged 3 Litres and 3 cups of water a day since Monday. I will be trying to keep it up, as it is a good habit, drinking water. The chart said I need 5 Litres a day to lose weight. I am working my way up to it.

Lesson learned this week, my body is not a garbage can.

#TrustYourGut

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