The names here may or may not reflect the person’s real name. If someone wants to remain unknown, we will choose a different name for that person’s story. The goal is to help people, and anonymity is a valid personal choice for contributors. I will use a person’s name only if they give permission to do so.
This week I am pleased to share another of my own stories.
Here is Trust Your Gut: Tish’s Story; Part 7
The importance of happiness is not something that should be ignored in dealing with weight issues. If I am unhappy, I will eat my feelings, and not make healthy food choices. When I am happy, I tend to be smarter and more conscious of what I am eating. It is not always so straightforward, though.
Happiness is linked to positivity and optimism. Energy is higher when I am happy. Happiness can, therefore, be linked with motivation. When I have the motivation, nothing can stand in my way. Except for dessert. How do I stay motivated? The first trick is to set reasonable goals.
I am not talking about the scale, although anyone that has weight issues has a love-hate relationship with the bathroom scale. We love it when the number on the scale is favourable; we hate it when it is not. It is best to not weigh yourself every day, but if the scale is right there, and you are just going to peek…that can be a depressing habit. Because we all know that weight fluctuates. If the scale shows a plateau or a change in the wrong direction, well there is a reason to just give up and go eat everything you want. So if you avoid the scale completely, or weigh only once a week or once a month, it is sufficient, and the number on the scale does not become an unhealthy obsession.
I am talking about doing little things to make the journey worthwhile. Allow yourself to buy something nice once in a while. Not food. That is not a productive treat unless is a healthy choice. But you’re going to eat anyway, so food is not necessarily the correct reward for someone with weight issues.
A new tube of lipstick or a new nail polish is a way to treat yourself without worrying about size. One size fits all gifts are perfect rewards for people like me because they do not have to be fit into. It is great to find out that you are down a size when you need to go buy a new pair of jeans or a new dress, but it can be counter-productive because the size of clothing also impacts our self-image. If it is a larger size or the same, it implies that what you are doing is not enough, and it can also make you want to stop trying.
Grab your favourite music and go for a walk. Music makes me happy and motivates me. I get so many more things accomplished when I listen to music. Buy a new album and support your favourite artist. If you listen to that album while exercising, you are benefiting from your treat, and it is helping you on your journey. There are lots of ways to listen to your music now, but I still buy CDs from the bands I want to support. I buy them at a live show if I can, they get a bigger slice of the pie that way. Food analogy. I can’t escape desserts no matter how hard I try. There are no calories here, though.
Last Saturday I had an errand or two. I wanted to get a clear plastic tablecloth. A protective cover for my pretty tablecloth and some new placemats. I ‘ve purchased two new pieces of art (I found them at the dollar store a few months ago) for my kitchen, which I can hang up when I finish spring cleaning it.
I found the stainless steel straws I have been looking for, (PLEASE IF YOU BUY THESE ONLY DRINK COLD BEVERAGES WITH THEM). Hot drinks ingested quickly into the stomach…that can’t end well. The straws would possibly increase that heat, and the only way I can think of treating a burn on the inside of your stomach is aloe vera juice. I do not know if that would even work.
The reason I have been searching for the stainless steel straws was for a Trim Healthy Mama drink I make from the plan. It calls for apple cider vinegar, which can be nasty to the enamel on your teeth. It is good to help with weight loss. So I am helping my weight loss, adding less waste to the environment by using straws that I can wash and use forever, and I am saving the enamel on my teeth.
I could not pass up the sale I found on coffee. Keurig K-cups, 75% off. That worked out to $3.00 a box. I stocked up. That is a treat for me that I can be happy about. I drink 3 k-cups a day. Black. I am trying 3 new kinds of coffee, and if I don’t like it, I can give it to someone else and not feel like it was an expensive thing to give away. I hope I like them because I plan to be drinking my bargain coffee for a while.
Soul food isn’t food. It is what makes you feel good. Music is my soul food. I am glad I have it because it helps me snap out of a mood, and kick into high gear. Which is what I need to continue on my not so straight and completely not narrow path. Stop reaching for comfort food, and stock up on your soul food. Find whatever makes you happy, and make it a part of your new routine. Not your meal plan.