Trust Your Gut: Tish’s Story; Part 70 | Minor Setbacks Are Minor

Trust Your Gut: Tish’s Story; Part 70 | Minor Setbacks Are Minor

This week, I am reminding myself that minor setbacks are minor. I gained a couple of pounds after losing for a few weeks in a row. It is going to happen, and that is a fact of life. Fluids are going to be retained, no matter what plan you are on.

I am writing today to let you all know that I am still on the right path, even if I slipped a little. Some junk food made it into the house, and I am certain it is what caused this minor setback. It is okay, as long as I make a recovery plan.

It is summer. Ice cream.

I am human, and I will sometimes go for the ice cream. The trick is to make it a treat, and not an everyday event. I got bagels and cream cheese. I do like bagels and cream cheese and want them from time to time. It is better for the budget to buy them at the grocery store than at a cafe. I will do this from time to time. It is okay.

What isn’t okay is throwing my hands up into the air in a sign of defeat.

We all have those moments. The days when everything is going wrong and all you want to do is go get some fast food to make one thing easier on ourselves. Guess what? It isn’t true. If you give in, you are giving up on yourself when it becomes a pattern. If you get fast food every time things are not going well, it is going to become a bad habit, with some nasty side effects.

You will feel bloated, and you will retain fluid. Then you will get on the scale, and see it went up. What a nasty cycle of negativity.

One reason why I do not weigh myself every day is that I would become obsessed with my weight. It is not a healthy obsession, for me. It can cause a spiral of events that would have terrible side effects. Always wearing black clothes, and avoiding social events. When you don’t feel good about yourself, you want to hide. In case you haven’t learned this about me yet, hiding is not something I want to excel at.

While it is okay to have that treat once in a while, it is not okay to have treats every day, or more than once a day. Unless that treat is a salad. Fill up on healthy foods, and more than once a day is acceptable for healthy food choices.

What is working

I have been drinking a lot less pop, or for the south of the border readers, soda. I still have one every so often, but I am getting it less frequently than ever before. We are drinking more water, and of course, I am drinking coffee. I sometimes have a cold-brewed coffee or an iced coffee, and these beverages can be sugar-free. If I choose iced tea, it may or may not have sugar, depending on which one I choose.

I have cooked a bunch of boneless skinless chicken breasts today.

When I bake them in the oven, with greek and feta salad dressing, there are a variety of ways to make meals with chicken. I can then add it to a garden or pasta salad, casseroles( my favourite recipe is here) or make my own version of Buffalo chicken nachos. Not being a fan of anything super spicy, I add a smoky or hickory BBQ sauce and blue cheese dressing in place of the salsa and sour cream. Of course, I add chicken, tomato and green onion, but you can adapt nachos to include whatever options you prefer. It makes a nice change from ordinary nachos, and I haven’t made them often lately, but I do love my nachos. As long as they are mild.

When it comes to making casseroles, I stick to the Trim Healthy Mama recipes. They are found on their website, but if you search for them, many bloggers make their own THM recipes, and they are really great. I do need to focus more on cooking at home, and I have started.

What can you do?

It all goes back to doing what works for you. If you don’t know what that is yet, it might be time to try something new. I recommend checking with your doctor before making any serious dietary changes, to be on the safe side. Keto is really popular right now, but as a type 2 diabetic, I cannot eliminate carbs. That is exactly why THM is working for me, it is low carb, not no carb. I do not buy their products, except for the first book, I bought a while ago. I would buy all of their cookbooks before ordering their products. They do sell high-quality products, and I have no qualms about them. My reasons are that if I can find similar products locally, I will try to go that route first.

If you can make your meals at home, from scratch, it will make a difference in your health. I do enjoy cooking. The cleanup, not so much. Certain foods are optimal to batch cook to have leftovers, such as the chicken I cooked today. It will help me make better meal choices because it is ready to use. If I prepare food and have it ready to grab when I need it, I make healthier choices, and I do see results. If you aren’t a fan of buying chicken breasts in bulk, you can buy a whole chicken, and roast it in your oven or slow cooker with this recipe.

Start with one meal a day.

With THM, they recommend you start with breakfast. I am currently eating a smoothie bowl breakfast almost every day. A small container of yogurt, a small container of unsweetened applesauce and a raisin, nuts and seeds mix all together. I have been adding 20 almonds as well since we had bought some on sale and I want to use them up. There are plenty of other options out there, I also like eggs and avocado for breakfast. When I have too many meals in a row without carbs, I do notice a difference. So, I mix them up, to make things balance better for me. I choose to eat Silver Hills sprouted wheat bread. It is not on the plan, but I still use it. I like it, and that is important, too.

What changes can you implement to start your path or add variety to your journey to become a healthier version of yourself? Please share your thoughts in the comments below. I am curious, and always looking for new ideas.

#TrustYourGut

Weekend Warrior #59 It was a busy one!

Weekend Warrior #59 It was a busy one!

Another weekend is coming to a close. It was a busy one! Weekend Warrior started on Friday at about 4 pm. A friend needed to take me up on an offer to visit earlier in the week. She is recovering from surgery, and wanted to see some friends. So I rushed home, got the hubby to help me cut my large spaghetti squash, and I got my things together while it cooked. Picked up our other friend, a few things to complete supper, and off we went.

We made spaghetti squash mixed with tomato and veggie sauce, with multigrain garlic bread and played a game. We tried to watch a movie. It didn’t work out. The game was fun. It was a good way to wind down after the work week.

Saturday was slow to start. We went to see Ready Player One. It was great, but I don’t think the 3-D was necessary. We saw it in 3-D, and in my opinion, it wasn’t as good as I expected, but only in that way. The story was good, the pace was great, and all the Easter Eggs in the movie were on point, it is probably too hard to get them all the first time through. The other disappointment was that there was NO EASTER EGG at the end! With a movie that was full of them, start to finish, there should have been an extra scene at the end. It just felt wrong, and another young fan was feeling the same way. My husband was shaking his head as I was commenting about this, and then I found a kindred spirit that felt the same way. It was kind of hilarious.

I am reading a book to review. I am reading it before it is published. I spent most of the last week doing just that, and I am going to review it on my Blog on the Treasure Seeker Tuesday this week. I will share more about it then.

I also have a small issue with amazon.ca. I am trying to support my peers by downloading and reviewing their books after reading them. However, because I haven’t purchased anything from amazon.ca, I am not allowed to review the books I read there. I am not amused. I have found another way to help, but it isn’t the way that the authors would like.

Sunday I spent a bit of time working on my website. I cooked Chicken Bacon Ranch Casserole. I have 4 meals ready to eat now. I like prep cooking. It helps me to get out the door faster in the mornings. I highly recommend it.

I totally won this weekend. What did you do? Comments are welcome below.

#WeekendWarrior

 

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