Distractions are all around us. No matter where you look, they are out there. Waiting for you. When I was talking to a friend earlier today about an unrelated topic, she pointed out the obvious. I need to focus, and to help me to do this, I need to be keeping my eyes on the prize.
In the business world, I am seen as a bit confusing, as I have been told I am too diversified. When we talked about this, I explained that I thought it was what I was supposed to be doing, because the moment I declared that my jewellery business, Tish MacWebber Always Blinging would now be officially a hobby for me, someone wanted to buy Book Bling. I took it as a sign, telling me that I was right all along. I thought it meant to keep pushing forward, full speed ahead in all areas.
My friend wisely pointed out I misinterpreted the sign. It wasn’t telling me to keep doing all of the things, but rather, testing my declaration.
Hang on there.
Maybe I was wrong.
In that moment, I realized she was right. The sign wasn’t a sign at all. It was a distraction.
How many times have you misinterpreted a sign?
I can assure you, it is very easy to do. One minute you are feeling great about the choices you have made for the food you have eaten so far that day and the next minute you are looking at the tub of ice cream in your freezer. You didn’t open the freezer to get ice cream, but now that it is staring you in the face, it is the only reason you should have opened the freezer.
Or is it?
What you really opened the freezer for was to get the bag of frozen broccoli out to thaw because you want to make a casserole, and one of the ingredients is broccoli.
But the ice cream is just there. Screaming at you. Insisting that it needs you to eat it right now, so that you can get the instant gratification it always gives you. You imagine yourself eating all of the ice cream, and how happy you will be.
Until you realize that you ate it all and feel awful because you were doing so well and the ice cream DISTRACTED you from your goal. Oh, it is sneaky and mean and it wants you to eat it all every time you open the freezer.
So do you lock the freezer and never open it again?
You could. It is not the practical choice, and truthfully it is not very realistic.
Should you declare to never ever buy ice cream again?
Maybe. But we all know the second you do, your favourite flavour is going to be on an incredible sale the very next time you walk into the grocery store.
What is the right answer?
When I open the freezer, I need to focus on the broccoli. The ice cream is only going to be a temporary distraction. Ice cream has its time and place, as a treat, not as an everyday splash into guilty pleasures. As much as I love a bowl of ice cream, I need to remember that I am on a new path where I am being kind to myself.
I need to love myself more than I love ice cream
That right there is a bold statement. The love I have for ice cream is right up there with lobster and pizza. It includes chocolate. To be perfectly honest, there aren’t many foods which I don’t love. The struggle is most certainly real, and when you put broccoli up against ice cream, the broccoli doesn’t stand a chance if I am not committed to my goals.
Broccoli has one thing going for it in this equation. Me. If I choose to get the broccoli and continue making the casserole, I will be preparing a meal which can be the reason I open the freezer for. Healthy food is how I show myself kindness. I need to focus on the short term goals to be able to claim the prize I am aiming for.
I know I will falter from time to time. Being human means I am not perfect, and I will make mistakes. I will be tested and distracted. The point is to not stay there. If you picked up the tub of ice cream because it was on sale, it is going to be there until you eat it. Unless you need to eat your feelings, which is never the positive choice to make but might happen if you get dumped or fired, it is not going to go bad before you eat it. It can stay right where it is because it will be there when you do decide that you want a bowl of ice cream as a treat.
Indulgences are a privilege of being an adult
You are your own boss of your life. So get the broccoli out of the freezer, close the door and act like it. Set your goals, keep your eyes on the prize and focus.
As I am writing, I am also recognizing that I have steadily lost a pound or two in the last few weeks. I weighed in at 313.6 pounds yesterday. I am getting closer to taking the new picture for this blog, the one where I show myself and the world I can and will reach my goals, one pound at a time.
You can do this with me. I believe in us.
The names here may or may not reflect the person’s real name. If someone wants to remain unknown, we will choose a different name for that person’s story. The goal is to help people, and anonymity is a valid personal choice for contributors. I will use a person’s name only if they give permission to do so.
This week I am pleased to share another of my own stories.
Here is Trust Your Gut: Tish’s Story; Part 16
My hormones have gone CRAZY! When I was sick my body got a little confused, and now that it is getting on track, I WANT CHOCOLATE! Not the square or two of the 85% cocoa that is on plan, but regular, easy to find, totally bad for me chocolate. I am fighting with myself a lot right now. I know what I should do, and then there is what I want to do. Sometimes, the want is more than average, and my brain makes it a need. So this week I gave in a little.
I also made the lasagna last Sunday, and I have been eating a piece a day for lunch this week. I needed suppers, and I have planned an adventure in my kitchen that happened yesterday…
I love making Chicken Bacon Ranch Casserole. I don’t have any chicken breasts ready in the freezer to make it with. So I poached some salmon pieces and made Salmon Bacon Ranch. It turned out really good. I swapped the chicken for salmon (poached in water with onion powder, dill and garlic) and made the recipe. I doubled the dill, added spinach, and extra Miracle Whip and Plain Greek 0% fat yogurt. I used extra old cheddar, and bacon bits. I kept the parsley, cream cheese, garlic and pepper as per the recipe.
- Salmon Bacon Ranch Casserole
- Salmon Bacon Ranch Casserole 2
- Salmon Bacon Ranch Casserole 3
I was surprised at how good this turned out. It is rich and heavy, but carb free. I checked my sugars right after supper, and they were at 10.2. For after eating, this is really close to normal range. Considering that it was a Zumba night, and I had a juice box, a G2 and a snickers bar before supper, (I was hangry and dropping) this is what I needed to see. It means that I was correct about being low, and I didn’t do too much to overcompensate. YAY!
So what I am getting at this week is that sometimes, chocolate is a necessary evil. More importantly, it is good to experiment in the kitchen with healthy recipes. You might surprise yourself.
I am not going to have Zumba classes for a few weeks. I am in charge of keeping the Zumba Crew motivated until class starts up again. I have a few ideas, but I need to get the gumption up for me to work on it as I need to be active too, especially when classes are cancelled. Dance off, anyone?