Have you ever heard people saying that women hide behind their makeup like it is a mask? I remember in high school a guy said you shouldn’t wear makeup because then you will look like her. (I might have been influenced by this statement.) When I think back, I was listening to a friend talk badly about another friend. As a teenager, I did not understand what was actually happening as I experienced being a part of this conversation.
The balance of a light touch versus being heavy-handed can be very noticeable.
As an adult, I might have a thing or two to say to that guy who was expressing his opinion. For starters, he was wrong to make fun of someone for their makeup application. If he didn’t like how our classmate looked, he didn’t have to share his opinion. Secondly, the person he was being so critical of was indeed a friend of mine, and I remember that she was kind to me. I don’t know if either one of them will read this blog post, so to minimize any further damage that could be caused by remembering this conversation, I am purposefully keeping this part vague. It was about 30 years ago, and I am sure we have all grown up to be better people than we were as teenagers.
For instance, I have broadened my own thoughts exponentially since those days. I stand up to bullies; I defend myself, and I will speak up to be heard. Speaking my mind has given me confidence in my own intelligence. It has also allowed me to explore things as my sense of humour, and my writing. I am very grateful to the experiences which have led me to the person I am today.
Is Putting On Your Face Hiding Yourself Behind A Mask?
Not in my opinion. There are times and situations when this does apply, but not on the average person or day. If you are using face paint, for example, as an actor or for Halloween, it can be considered a mask.
The other way this happens is when you use a skin treatment, called a face mask. I never used them often over the years, but I am now using one or two on a weekly basis now. Why the change?
If you want your makeup to look flawless, then you need not only a good foundation in place to wear it on, but a good skincare routine to make sure it looks natural. Growing up three decades ago, I didn’t have a skincare routine. Maybe this friend of mine had been taught to apply makeup by a friend or a relative, or even worse, maybe there was nobody to teach her so she taught herself how to apply it. These days we can use Google or Youtube to learn how to do anything, but 30 years ago, we did not have these options. We had TV and magazines. Times have changed, and so have the styles. I have older habits in my own application which I am learning don’t work today. I am using new to me products and having fun while I am doing it.
Skincare is important.
The brightening mask is new to me, and really cool. You apply it, let it sit for 10-15 minutes, and then you peel it off! I have done a live video with it, but only peeling it off once. I am improving my skills with makeup, but it takes time and practice.
I pair this mask alternately with an exfoliating mask. My next mask purchase will be the hydrating mask. I look forward to trying it out.
Adventures with makeup can be a lot of fun. I do enjoy creating different looks on different days. I am also fielding questions about products, and I have even found some instructional videos for friends to help them in their adventures.
Makeup can enhance your natural beauty. When you take the time to learn about different products and techniques, you can grow in your own confidence. Learning what different brushes are for and how to use them is also something new for me. Keeping the makeup brushes clean is important, and I have gathered quite a collection. Once a week is recommended for cleaning makeup brushes, and in between cleanings I use a kleenex to remove the product from the brush bristles.
I have written before about emotional eating. I do it, and I am trying to change my relationship with food. It is not easy to change, but I am working on it, and I am making progress. Little by little, I am making changes and seeing results. Not too long ago, I wasn’t aware of how much I let food rule my world.
Living with type 2 diabetes; food is something that I can obsess about. It is easy to go for a quick and easy meal or snack when I tell myself I am stopping my blood sugars from dropping. Without testing, it is very hard to know whether the blood sugars are high or low. I know what to watch for, but it doesn’t mean that I can always tell.
I am working on taking my health more seriously this year. Since I have been testing my blood sugars more frequently, they are finally getting back to normal ranges. I am paying more attention, and my efforts are paying off. If I am going to do this, I need to remember to take my medications. It is good to be able to write that I am back on track with this.
On Being Kind To Myself
Choosing to prioritize my own health care IS being kind to myself. Making poor choices or slacking off is not. I saw the result of that over the holidays, and it was not pretty. Implementing changes like keeping track of taking my medicine or checking my sugars is a huge accomplishment.
In the fall, I bought myself some new clothes. Two new dresses, one casual and one for a special occasion. As I was in need of new dressier boots, I found a new pair and a new pair of casual shoes too. I don’t go shopping for clothes frequently, and there are times I go out and come home with nothing. When I find good sales on clothes or footwear, I usually get what I can; when the odds are in my favour.
Making a pointed effort to not go out and buy clothing regularly is telling myself that I am not worth the effort of going to shop for myself. While I can’t afford to buy new clothes every month, I should make an effort when I am in need.
How About My Dance More Goal?
I did Zumba at home 2 times last week. I have fallen behind on cleaning at home. Sometimes I switch it in when I need to get some cleaning done in place of the dancing. Recently I worked on switching the makeup area in my master suite by moving two storage shelving options around.
Dancing is the goal, but I needed to adapt it a bit to allow for any movement that is being done on purpose. Running errands, window shopping, even doing laundry and putting it away (not my favourite thing to do) is moving on purpose. Any activity is an extra activity for me now.
Being aware of the need to be more active means nothing if I am not actually making changes. It is not easy. Neither is shoveling snow, but it is necessary for the winter where I live. I also count it as an activity.
How Do I Stay Motivated?
One thing I learned a while ago when I was feeling bad about the state of my house is that if I watched the shows on TLC about Hoarders, it can inspire me to do more cleaning in my home. I am a packrat, not a hoarder. I can purge and throw things out or donate them. It isn’t always easy, but it can be done. I do need to be in the mood to tackle cleaning my home, and watching this show helps. It shows how bad things can get if you do not clean your home and consequently, it does make me feel like cleaning around here more frequently.
Some other shows I have been watching lately are My 600 Pound Life, and another one called The 1000 Pound Sisters. I am watching to learn how to help myself, with the same thought process behind it. I don’t want my weight to ever be that high. Watching the show is how I can learn about what not to do. The doctors on these shows have to be tough, and the people who are looking for the surgery have to commit to their health before they will get approved. I see their struggles, and I recognize some of the traits I have in common with the people on the show.
Emotional eating is a problem I admit to having.
Not in the same way the people on the show do, though. I have seen some really bad habits. Eating take out and going to more than one restaurant in a row, just ordering food, eating in the car, and going to the next drive-thru is something I have never done. Not for full meals. If I want things from different places to make up a meal, maybe, but this is a rarity for me.
One thing which really stood out to me is that more than one person relates their food to be their only friend. Not only does it make me sad to think that there are people out there who genuinely feel this way,l but it is something I have never had to deal with. I eat my feelings, but I do not rely on food to comfort me the way a friend would. It is not the same for me.
The good news is that some of those people succeed. It gives me hope that when I get serious with myself, I can make the changes needed to be healthier.
Since I last wrote a Trust Your Gut blog entry, I have been trying new things. I imagine myself to be lighter before I step on the scale. You might say I am manifesting through God, a lighter, healthier version of myself. I imagine all of the negativity that I keep within my body in the form of weight to be released.
To my complete and total shock, it is working.
Not only am I doing this, but I have started a month-long journey in a group coach setting. We meet in an online Zoom room, and Coach Elaine guides our sessions. There are also followup emails and activities for us to work on for the rest of the week.
To my complete and total shock, it is working.
We are learning how to use her VIBE method to help us achieve emotional weight loss. It is Coach Elaine’s own program, and it doesn’t involve a diet. Of course, she encourages to work on building healthy habits, but the focus is not on food.
The focus is on our emotions. We talk about feelings and share our emotional responses within the group. As there is a confidentiality agreement, I may only share my own experiences here.
I made some promises to myself when I started writing this blog category.
If you have been reading as I have been writing, you know I decided a long time ago that I wanted to mark significant goals in my journey. Specific rewards for becoming a healthier version of myself. With chocolate. Not the kind you eat. Chocolate diamonds, and a chocolate brown coloured dog. Things I really want to do for myself.
When my weight drops below 300 pounds, I will take a new picture of my feet on the scale, to celebrate my success.
When I got home from vacation in July, I had let the weight creep up to 326 pounds. It was at this time I decided to work towards Twoville and take a picture when I got there.
Other than one week since then, I have been watching the numbers on the scale drop. I am making healthier choices. Drinking less regular pop, drinking more water. Eating more Trim Healthy Mama recipes for lunch. When I am eating out, I try to compromise with a balanced meal instead of a carb-heavy meal.
My focus is not only on food, anymore.
When you change how you think about food, and stop obsessing about it, changes are bound to happen.
I am not letting food dictate my days any more. I do eat, but I am finding joy in other areas of my life, instead of trying to capture it in every bite.
There are two possible outcomes as a result of what I am doing. If I completely stop caring about what I eat and eat whatever I want all of the time, I would not see the weight going down. I am happy to say that I am seeing the other result. My weight is going down because I am thinking about my food in terms of choices, rather than obsessing about it and what I am going to eat next.
I am working on me, as I have been all year. This involves many appointments and a huge learning curve in some areas. One of the things I have started doing since working with Coach Elaine is to start being kind to myself.
What does it mean?
Being kind to myself involves making choices which are positively going to reflect on me as a person. It does not mean always taking the easy route, in fact, it involves pushing my limits, within reason. For example, it means I set aside the time to cook a healthy casserole for my lunches. The time it takes to cook meals is not always what I want to schedule. However, if I make the choice to do this for myself, I will have easy lunches for several days. I am choosing to invest time into something which is important. Something which allows me to not waste time or energy finding another choice for lunch which would not always be healthy.
It also means choosing to walk more, to try to be more active. In the last few weeks, I have started telling my husband that I am walking to the next store we need to go to, rather than driving there. I am making a conscious effort to add more steps into my day, as I found my smart band, and I am remembering to put it on.
Most importantly, I am not holding on to negativity. I am looking at the positive side of everything I can and reflecting it outward. It means I am choosing what is going to positively benefit me and my health, not what is going to give me an instant gratification which would always bring along guilt and shame with it. This is what I believe I am doing to be kind to myself, and to my complete and total shock, it is working.
I am seeing results from my work.
I have lost 23.5 lbs since July 10th, which means I am almost ready to take a new picture of my weight for this blog. Now that I am actually seeing results, I am excited to keep working on my health. In fact, I released 8.5 lbs since my second session with Coach Elaine two days ago, and I had lost 4.9 lbs in the previous week. I usually weigh myself on Wednesdays. When I weigh again on Fridays, I have noticed that I am seeing amazing results. It makes me want to follow this trend to see if I keep losing weight on Fridays. I don’t know if it is because of the training I am doing on Wednesdays which is helping the weight loss, or if it is something that will continue when I am done the program.
I damn near fell off the scale when I saw my weight today. 302.5 lbs! As I have signed up for an accountability group with a small prize for the top three weight losses in the next 3 months, I was only getting on the scale to get a picture of my weight for the contest. If I didn’t take the picture, I don’t think I would even believe I saw that number on the scale today. The changes I am making are adding up to be positive experiences, even if they require me to work on myself to get to the other side. With results like these, I would be foolish to stop.
Next week I will share what I decided to do this week after my session with our group led by Coach Elaine. It relates to a similar topic I have written about before, but it steps it up to be a whole new level of how I look at myself.
Until then, if you have any thoughts about this post, I would love to read them.