I need to clarify that my recent success is not as good as it appeared to be last week. I knew something was off on the scale, and I tried to believe it was true. It happened at least once before. My scale had a false reading. One I happened to take a picture of, coincidentally, but I have not lost as much weight as I thought I did. Which is both more realistic in terms of healthy weight loss, and beyond frustrating, simultaneously. The last time I checked I weighed in at 313.1 pounds. Still better than July, but not as good as it looked last Friday.
In the second week of working with Coach Elaine, I have not been as diligent. I did what I always do when I have success. I listened to the inner gremlin, which I previously wrote about in Part 56 of the Trust Your Gut category. It convinced me that I didn’t have to be so strict with what I was eating. Old habits creep in when I am doing well, which is why I have such a hard time finding success.
Self-Sabotaging Only Hurts Me
To understand why this happens, I fear I might have to go really deep inside. This inner reflection will take time, more time than I have if I want to publish on time this week. I have begun the process, and I have seen the results. They are positive. So why do I slip up every time I get something good going for myself? This is something I feel a lot of people like me struggle with.
It’s like when you need to take medication all of the time, and when you do, you feel better, so you stop taking the medication. First, it is never advisable to stop taking medicine without medical supervision. Second, for most situations, this does not allow you to continue to feel better because the medicine is the reason you were feeling better in the first place. The medicine as a general rule does not make anyone sick, it makes you better. I do understand this is a general rule and does not apply to every circumstance. Consequently, when you stop doing things that make you feel better, you relapse or feel worse than you did before you started.
Disclaimer: I am not a doctor. ALWAYS check with your doctor before making any changes regarding your health. I also realize that side effects can sometimes seem worse than the disease. I am not advising anyone to make any decisions about their own health without discussing all of the options with their doctor, or without being your own advocate for your own health without including medical professionals in that discussion.
When I take this concept, which usually refers to the treatment of mental health, or taking antibiotics for less than the prescribed number of days, and compare it to people like me who are morbidly obese, there are similarities. I slipped and got back into old habits last week. More fast food came in. It is like I am testing my body to find out how much it can take before I start putting on weight again, to fail at this healthy lifestyle.
When I slip up, the inner gremlin laughs delightedly.
Maybe that is why I hear ringing in my ears constantly. I am kidding; although I do have tinnitus, and it is another irritation I am contending with. Will I turn down my music when I bounce the house? Not a chance. I love music, and the louder it is, the more I love it. Maybe it is so I can’t actually hear myself singing along. Whatever the reason, I will always crank the tunes when I am listening to them. My hearing is not suffering that I can tell, so I will keep on the way I always have.
What I do mean is that when I slip up and make poor choices, misery loves company, as the saying goes. One poor choice is not so bad, and then I make another one. Before I know it, I have picked the easy way more than the healthy way, and the inner gremlin is cheering me on! When it is in charge, I don’t make the right choices. When I don’t make the right choices, I am not being kind to myself. Which I learned last week, is something I need to learn how to do better. When you don’t know why you make poor choices, it is harder to convince yourself to make better ones.
And when you do choose to be kind to yourself, and you are kind to yourself, the inner gremlin is threatened. It starts acting up and throwing temper tantrums like wild cravings into your mind, and the next thing you know, you give in and go to the nearest drive-thru. Because it is easier to feed the cravings and the inner gremlin than it is to be kind to yourself and make the right choices.
How does this all fit in with what I am doing?
In Trust Your Gut Part 56, the one linked above, I wrote about looking at myself in the mirror. As my week 2 takeaway from the VIBE method created by Coach Elaine, I decided that I was going to practice looking at myself with love when I look into my own eyes in the mirror. I want to see me, not a morbidly obese person with type 2 diabetes, just me, a person who is worthy of love.
In the session, I talked about how I feel when my husband looks into my eyes. He has always looked at me as a person, and it was one of the first things I found attracting me to him early in our relationship. It stayed with me from then and still does, as something we have always been able to do, to be connected to each other by looking into each other’s eyes.
It has been such a profound feeling for me while being in a relationship with him, that I wrote about it in the song I wrote for our wedding. (Don’t worry, I didn’t sing it for him). When I think about how our relationship started, and how we have managed to be together for 25 years, 9 of them married, I know the love I see in his eyes when he looks at me funny holds the answer.
As long as I keep trying to do better, I am winning. Maybe not on the scale every single week, but certainly in my heart, where it counts the most.
This week I will do better.
Yes, it is Thanksgiving on Monday here, in Canada, so I am not going to have a perfect week. I will indulge, eat too much, and try not to regret too many food choices. The food will be homemade, not fast food, shared with family in combination with spending time together. I may not have pie with every meal, but I may have some in moderation. Followed by a short walk if the weather cooperates.
I challenge you to look into your own eyes with kindness and love, to start healing yourself in your heart and soul. Seriously, take a look in the mirror without judgement, criticism or hate. Leave the inner gremlin under your foot on the floor, where it belongs. It doesn’t love you. You do, and you need to let yourself know that you are beautiful from the inside out. When you do this often enough, it will not only become a good habit, but you will start to see changes. A phrase came to me in my sleep a few weeks ago, and I didn’t know what it meant. I think it belongs here.
Be Your Own Inside Out
Find the love in your heart and treasure it until it grows so big you can’t keep it inside anymore. Let it radiate and glow, to be seen by and shared with everyone you meet. I am seeing this in different areas of my own life, and because I know it to be true, I know it is something we all can do. I believe in you. Start with yourself.
What do you see when you look in the mirror?