Trust Your Gut: Tish’s Story; Part 65 | Making some Positive Changes

Trust Your Gut: Tish’s Story; Part 65 | Making some Positive Changes

When I wrote Trust Your Gut part 64, I was struggling. Immensely. I was having difficulty with managing my day to day life, and with controlling my type 2 diabetes. Since then, I have worked really hard and made some positive changes.

I have been unemployed for two months, and I was feeling lost, in many areas of my life, health included. I have had blood work, and the monthly average had gone up again. It was over 10 in the last 3 months, and that is considered high. The three-month average should be under 7 or lower, to be considered as under good control.

I was falling further and further out of control. This had me in such a state that I almost went into full panic mode. I knew I had to make some drastic changes or things would continue getting worse and worse. The complications of diabetes are well documented, and poor blood sugar control only exacerbates the issues.

I made a decision.

I had another appointment at the Diabetes clinic, that is when I found out that my blood sugars went up again. The first thing I did was talk about medications. I have had a prescription for a new medication since the last time I saw my doctor in January. With the job loss, and my husband in a new job, we did not have medical coverage for the new medication, and it was expensive. I had to wait before I could start it.

Meanwhile, my doctor is now aware of the increased 3 month average of my blood sugars. She may not know that I lost my job, and asa result of seeing my last blood work results, I will bet she will be planning to give me a stern talking to when I see her. I hope to distract her with the proof I have been doing much better since I was finally able to start the new medication this past Saturday.

I started to take Victoza. It is an injectable drug, taken once daily. At the diabetes clinic, I was asked if it would be better for me to take it once a week, which required a different prescription for a different drug, or if once a day would be manageable. I decided to stick with the once a day option, as I know myself too well. If I picked Monday for the once a week, and forgot, then as a result, I wouldn’t know what to do. I have been doing really well remembering to take it once a day, with the new system I have had some help to set up at the clinic.

In less than a week, things are SO much better!

Today, I had to call the clinic, only 5 days after starting the new medicine. I have had a blood sugar low, and this means that the new medicine is working SO well, that I have to lower my insulin amounts to compensate. Hallelujah! Progress in the right direction! What a relief!

There are side effects of the new medicine. They are not as bad as they were when I started it. My stomach is settling down, as there were a few upset days. I am hoping that I continue to tolerate it well because my sugars are stabilizing.

What else am I working on?

Furthermore, I asked at the clinic for help to keep track of what I am eating, and my medicine intake. Since I have 2 agendas, I am now using the larger one as a food/water/medicine intake journal. I have kept up with it, and it is helping me to stay accountable. Really, I wasn’t kidding when I wrote that I have proof to bring to my next doctor’s appointment. Sometimes it is okay to ask for help, as long as you are willing to do the work once you get it.

Until this year, I have been asking for help and not getting the right kind of support for my health. I have tried things and been told that I am doing fine, and the appointments would be less frequent, or just stop, so I am pushing harder for the help this time. It is still up to me to do the work, but it feels like I am going to have the right kind of support this time. I just need a little help, to figure out the best way for me to take control of my health. I am happy to say that having a plan, finally, is just what the doctor ordered.

Most importantly, I am working on a lot of things right now. I am not only working on my health, but I am also learning how to organize my days, to have more structure. I needed help with that. Next week I will be seeing a dietitian. I hope things keep going well. For now, I am celebrating a little bit. Something is working, and as a result, it seems like I am going to be able to keep progressing in the right direction for a change.


Have you asked for help and been let down?

Don’t give up. Keep asking. Maybe like me, you haven’t found the right person to help you yet. It only took me 20 years. Sometimes it pays to be stubborn.

#TrustYourGut

Trust Your Gut: Tish’s Story; Part 65 | Making some Positive Changes

Trust Your Gut: Tish’s Story; Part 61 | Resources and Support

I started a weight loss support group. It seemed like I was doing well at the start, with the weight loss. After the holidays, I gained more weight. I was very disappointed, but, I could only blame myself.

Things changed in my life around the same time. I changed jobs. I was a bundle of nerves, and I did it. After working at the same job for seven years, I took a chance. You can probably imagine how surprised I was to be unemployed three months later. Consequently, I am still adjusting. I am choosing to see this as an opportunity to write full time.

Control

What I do have control over is what I eat. I have been unemployed for almost two weeks, and in that time I lost 10 pounds. I gained one back this week. My eating habits and my sleeping patterns need to be scheduled again. With a schedule, I will have more control.

I had an appointment with my doctor. She was expressing concern about my sugars. They were creeping back up again. One positive thing to note was my blood pressure was good we have been working to improve it. I was overwhelmed that day, and I told her I had nowhere to put the emotions I was fighting to hide.

I was having a hard time. There is no easy way to say it. I was struggling in many areas of my life, and I didn’t know how badly I needed help.

The doctor asked me if she could set up some appointments. With tears rolling down my face, I agreed. At the time, I was concerned about my work schedule. It is no longer an issue. I have had two of the appointments, and am working on the others. One is with the Diabetes Clinic. One is with a social worker. I did not know what to think about it.

The social worker was really nice. She explained that she meets with people to help them find the help they need, by connecting them with resources. If there is one thing I am learning, is that if you can use resources which are available to you. Use them to the fullest advantage.

We talked about the loss of my income. She recommended a community food program for fruits and vegetables. I am looking into it this week. She wants me to go to the career counselling center I had gone to about a year ago. In a few weeks, I will meet with her again.

An appointment with the health coach I had been working with back in the fall will be rescheduled. I had every intention to reschedule. Now I will make time. One would think that becoming unemployed unexpectedly would have left me with a lot of free time.

Why am I busier now?

I am working towards a freelance writing career.  I am staying up too late and sleeping in. There is a need to make time for exercise. It will come. I need to catch up on chores. I am starting to work on them. We are eating more meals at home, as we have to be careful with our budget. Healthy eating will be a challenge on a tighter budget. I need to fight my way out of this to be able to take the next steps to managing my health, and my life.

I am making my own schedule. Today I went outside to shovel the snow. It was an attempt at a little fresh air and exercise. There had been a little snowfall today. I wanted to feel like I accomplished something.

Winter is hard on my mental health. I am susceptible to seasonal depression. I am adding vitamin D into my daily routine, to see if it helps. Today was a really hard day. I made myself get up, get dressed, and go outside. I didn’t want to get out of bed. Things will be easier in the spring. For now, I keep fighting.

This week, I accomplished a lot

I relaunched my website and I had some appointments. Today, I fought the winter blues and made my way outside. Tomorrow I am going to cook 2 healthy meal options for myself. I can keep working on my own goals, and stop being a victim of circumstances. I will. It might take some time to get things going in the right direction again. Once I make up my mind, things start happening. It is good to be blogging again. I think I need this part of my life to be active to help me to be accountable. Hopefully, this helps a reader one day too.

It’s hard to start over. How do you get things under control again? Let me know, maybe you can help me as I try to help you.