Trust Your Gut this week is going to focus a little on Type 2 Diabetes. Sometimes, I don’t feel well. When that happens, I take a guess at what is going on.

Let’s take today, for an example. I stayed a little later after work to run to the grocery store and to get some wine. Then I got a ride home. I shovelled the driveway, steps and walkway. There wasn’t a lot of snow, it wasn’t heavy, and it wasn’t too cold or windy. Half an hour later, I come inside. I take off my layers and am I glistening. Yay me for doing some exercise. Then I noticed that I was perspiring from my scalp.

That is not good. I had a reason, but from my scalp usually means a low. So I was going to treat it, but I thought, well I should know how low it is so I know how to treat it.

It is a good thing that I Trust My Gut. I wasn’t having a low, my blood sugar was high! I was surprised and glad that I checked. I knew I didn’t feel confused. I wasn’t weak, or faint. I was a little out of breath from exercising with the snow and shovel.

The lesson this week is that it is ALWAYS better to check first. I could have been adding to the problem, instead of solving it. I did have carbs at lunch, and that was what was going on. So it makes sense, even though I thought that it was the opposite. I had been exercising, and I was overdressed, so I was really warm.

Tonight I am going to make burgers. I am craving burgers, and this way I can control what I am eating. There is no extra junk in a burger if you make it at home, just a tasty meal that helps to avoid the lazy route of getting fast food. Now don’t get me wrong, I am still working on the plan, but sometimes it is good to have a regular meal. I got some buns, and cheese slices. I haven’t made homemade burgers in a while. I also grabbed frozen fish burgers last week, and I will keep 2 buns for the last 2 fish burgers. Just to have something different to eat.

Cheeseburger pie and Big Mac Salad will always be in my meal rotation, now. I have decided to make taco salad for SuperBowl Sunday. We ate chili last week, and I suspect the Nacho Queen (yours truly) will make some nachos over the weekend. I love to have a plate of nachos as a meal. When I don’t know what I want, there had better be nachos I can make. I am eating the blue corn nacho chips these days, sometimes even the organic ones if they are on sale. They are great with an avocado dip I get as a treat sometimes. I go on kicks and eat them every other day sometimes, and other times I go a month or two without them. When I have all the ingredients, it is an easy, filling meal to make.

Well, I am off to make supper, Roy will be home soon. I want to get ahead of the prep cooking someday and get some cheeseburger pie in the freezer. It is a really good idea to have it ready for that next burger craving when you don’t want to go off the plan…

#TrustYourGut

 

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