Trust Your Gut this week is going to be positive. I got on the scale again, and I am down from my trip in the wrong direction. I was down a pound less than since the last time I checked and was going the right way again. It went a little wrong there, for a bit. I am finally starting to get things going in the right direction, again.

I think it does have to do with me packing more lunchesĀ and eating at home more. Not that I always eat the healthiest things, but there is more control when you are making things for yourself.

I am probably starting to adapt to my new schedule. Well, that goes out the window on Sunday. The good news is that I am going to be back to my regular schedule. For now. That can change, and it is one of the things that I will have to adapt to if it does, but I really hope that it works out well for me.

I am figuring things out creatively and using my brain to get results. I have more self-confidence because I am finally starting to believe that I can make the changes I need to change what is happening in my life. I will not change everything all at once, but I notice that I am making a larger effort to do the things that matter again.

Maybe the Shrinker is helping. Ooh, cayenne. Sometimes there is a little too much, and it is hard to make myself drink it. But I force it down if it is too spicy, because it still mostly tastes good, and I do think it is helping. I was also happy to find a new type of chocolate chai tea to add to it when I run out of the tea bags I had in the back of the cupboard. I am starting to use the recipes and knowledge I had learned when I started THM, and I am confident that if I don’t go too far away from it, I will start losing more weight.

Speaking of losing weight, I am kind of upset about one thing. The first place I see it is on my chin when I am retaining fluid, but you will never guess where I seem to lose it first. My fingers, of all places. My ring slid on a little easier today. Now if you remember, being able to wear the engagement ring and my wedding band comfortably on my ring finger is a Non-Scale Victory that I am working towards, and I felt a little bit closer to that goal this morning. Small blessings are not to be taken for granted, even if they seem annoying when you look at the big picture.

#TrustYourGut