Trust Your Gut is a series of stories about real people with weight issues, and complications arising from those issues.  It will explain what the person is facing, what their options are, what they have decided to do to take action, and why they chose the path they are on.  Each person’s story will be based on truth, so it won’t all be happy, but it will be real.  The goal of this series is to get people talking about options that are available for people who have weight issues, on either end of the scale.  If you would like to contribute to this series, there is a contact form linked on my Homepage for this blog.  I know there are people out there that want to help people like them; as I do.

 

The names here may or may not reflect the person’s real name.  If someone wants to remain unknown, we will choose a different name for that person’s story.  The goal is to help people, and anonymity is a valid personal choice for contributors.  I will use a person’s name only if they give permission to do so.

This week I am pleased to share another of my own stories.

Here is  Trust Your Gut: Tish’s Story; Part 42

 

I got creative in the kitchen, yesterday. It has been a while. I made brown rice and added fresh mushrooms, green onion, and leftover roast beef in it. I used hoisin sauce. It was in the cupboard, so I used it. It made supper for 2 last night, and my lunch today. I have a little roast beef and green onion left for my roast beef special sandwich for lunch tomorrow. I really love roast beef, green onion, tomato, mayo and A1 sauce done up like a roast beef salad sandwich. My mom named it The Roast Beef Special, and I make it every time I cook a roast beef in the oven.

It has been a busy year for me. I have been working hard on the book, the website, the organizing, the blog, and building my business from the ground up. I have spent hours working on all of these things, but I think I forgot something along the way. Me. My health. I got lazy.

It is so much easier to be lazy and not do the work needed to live a healthier lifestyle. I have lost and gained. I am again scared to weigh myself. I am just not wanting to know the bad news. I am getting back into the practice of making better choices. I have to. My health depends on it.

I have had to work on the insulin levels again. That means I am doing better, when I start having lows it means I am needing to lower the dose. That means my body is responding to the things that I am doing right.

We are on the edge of a food-centered holiday. I am not sure how well I will do. On one hand, I can make treats and try to stick to the THM plan. It is a good way to try to plan ahead. There will be times, though when I will not be in control of the meal, and I will have to make the best choices that I can at the time. Other times I will make things that I know will be good choices to have to eat when I can. So I do have a plan. Sort of.

I also need to start making the moonshine again. Yes, you read that right. THM has a recipe for Good Girl Moonshine. GGMS as it is called, has water, apple cider vinegar, and ginger with a sweetener in it. I add Black Cherry Berry Celestial Seasonings tea to mine. I really enjoy drinking it, and it makes you run to release it if you catch my drift. I have learned that I should not drink it during the day while I am at work. I can have it after work and on the weekends, though. I bought a mason jar with a spout just for the GGMS. I think it is time for a test run. I need to start making little changes now so that I will be on track for 2018.

Have you started thinking about New Year’sResolutions yet? I have, and I will get them organized and plan things out better this year. I did a lot in 2017. What do I want to accomplish in 2018? More. I want to take everything I have done in 2017 and do it better in 2018.  It is a place to start, and to build on. That is something I can do, start with little things, and push my limits and go for everything. One thing at a time, then another, and another. I have to start somewhere, and I am not going to wait. The only one that loses out if I keep putting things off is me. And the only thing I want to lose is weight. The time is now.

#TrustYourGut

2 Replies to “Trust Your Gut: Tish’s Story; Part 42

  1. Whew. Thank goodness there weren’t any pictures. Hahaha. Didn’t realize there are westerners who are into rice. As pinoys, we are obsessed with rice. We can’t live without them!

    As for new year’s resolutions… I haven’t thought about it yet. Probably my smoking would be on top of it. Hahaha.

    Merry Christmas, Tish!

    1. Rice is nice. Don’t make a resolution, although quitting smoking would be a good one to pick. Instead, choose a word for the upcoming year. Something that you want to aspire to in the upcoming year. There is still time for it. This past year has me thinking Learning and Challenges. I am looking forward to Success in 2018!
      Merry Christmas to you and your family as well.

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